Take Back Your Mental Fitness - Part 2 Tough To Treat podcast

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Fitness Physical Therapy Science Medicine Erica Meloe Susan Clinton Hip Pain

Indhold leveret af Erica Meloe and Susan Clinton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica Meloe and Susan Clinton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Take Back your Mental Fitness - Part 2

9M ago 18:06

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Indhold leveret af Erica Meloe and Susan Clinton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica Meloe and Susan Clinton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to the New Year and one of the topics always discussed by Healthcare providers is burnout and imposter syndrome. Join Susan in this short podcast - Part 2 Taking back your mental fitness. Learn how to identify the voices of your inner Judge and Saboteurs, how to limit their voices, and find a pathway to your Sage Brain!

A glance at this episode:

[3:21] Mindfulness techniques for neural plasticity
[6:48] Mindfulness and neural pathways for busy people
[10:33] Cultivating self-empathy and overcoming judgment
[14:09] Positive Intelligence and Self-Improvement

Related links:

… continue reading

212 episoder

#Fitness #Physical Therapy #Science #Medicine #Erica Meloe #Susan Clinton #Hip Pain

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Take Back your Mental Fitness - Part 2

32 subscribers

published 9M ago

Del

MP3•Episode hjem

Indhold leveret af Erica Meloe and Susan Clinton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Erica Meloe and Susan Clinton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to the New Year and one of the topics always discussed by Healthcare providers is burnout and imposter syndrome. Join Susan in this short podcast - Part 2 Taking back your mental fitness. Learn how to identify the voices of your inner Judge and Saboteurs, how to limit their voices, and find a pathway to your Sage Brain!

A glance at this episode:

[3:21] Mindfulness techniques for neural plasticity
[6:48] Mindfulness and neural pathways for busy people
[10:33] Cultivating self-empathy and overcoming judgment
[14:09] Positive Intelligence and Self-Improvement

Related links:

… continue reading

212 episoder

#Fitness #Physical Therapy #Science #Medicine #Erica Meloe #Susan Clinton #Hip Pain

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