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Getting Back Your Groove with Small Habit Shifts
Manage episode 392538214 series 3544481
Indhold leveret af Megan Shallow. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Megan Shallow eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Are you happy?
In this episode, Megan opens up about how she’s been feeling lately and the emotional struggles she’s been working through.
She tells the story of her recent experience at an online yoga retreat and the epiphany that came to her while disconnected from the rest of the world. She highlights how one question can truly change the course of how you navigate your life and business.
Megan reveals the story of how this recently happened for her.
Megan demonstrates how she learned the importance of recognizing your own needs and the effect that suppressing them can have in all parts of your life. She talks about how implementing boundaries has allowed her to get back to feeling happy and like her true self.
She illustrates how changing small daily habits in her life has benefited her mental health. Megan shares one thing she’d recommend to those who are also feeling disconnected from their true selves—and it will surprise you.
To connect with Megan and the BNL team, head to www.bnlmediaconsulting.com and follow @bnlsocial on Instagram.
For more insights from yours truly (Megan Shallow) you can find me over on Instagram, TikTok, YouTube, and LinkedIn. 🦩
And of course if you ever need support feeling confident about your social media presence you can find all the things at BNL Media Consulting. 🦄
29 episoder
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