Safe Harbor: It's OK to Share Your Feelings with Someone

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

Season 2 Episode 16: One Minute Calm - Walk and Talk with Avalon

"There is always a safe harbor."

In this compassionate episode, I emphasize the importance of finding a safe harbor for your emotional health. Everyone should have a trusted friend, confidant, or professional they can turn to when facing emotional distress or challenging times. If you don't have that person in your life, it is essential to find someone who can fill in those shoes.

Join us as we explore the significance of reaching out for help and discussing your feelings before they become overwhelming. Whether you're dealing with personal problems or larger issues, there are professionals like counselors, mentors, coaches, or psychologists who can provide the support you need. Give yourself the permission to seek help when it's necessary.

Tune in to learn how prioritizing emotional health is crucial, not only for yourself but for those around you. It's time to celebrate your strength and being able to talk about your feelings. Join us as we delve into the importance of finding your safe harbor and encouraging open conversations to create a healthier, more supportive community.

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