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Why You Need A Hobby And How To Get Started
Manage episode 377234484 series 3512230
Indhold leveret af Alessandra Cavalluzzi. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alessandra Cavalluzzi eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hobbies are more than an excellent way to pass the time. Studies show that engaging in a hobby has significant mental, physical, and emotional benefits. Finding one right for you isn't as difficult as you might think. Join me as I discuss the benefits of having a hobby, the different categories that hobbies fall under, and how you can get started finding one that is fun, empowering, and meaningful.
Articles and links cited in this episode include:
https://www.psychologytoday.com/us/blog/debunking-myths-the-mind/201706/how-hobbies-impact-your-head-and-your-heart
https://www.projectboldlife.com/health/hobbies-improve-our-mental-and-physical-well-being/
https://online.kettering.edu/news/2019/04/15/why-hobbies-are-important
https://www.volunteermatch.org/
https://www.pointsoflight.org/volunteer/
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