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5 techniques to calm the mind wherever, whenever
Manage episode 367644995 series 2657935
Indhold leveret af Shwetha Sivaraman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shwetha Sivaraman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
One of the most common complaints I hear from my students learning Pranayama or meditation with me is “Shwetha, we feel great in class, but once we go back to life or to our workspaces, we lose all the calm and are back to feeling stressed, anxious, and emotionally all over the place.”
Is that you too?
In today's episode, I’m going to share 5 simple practices you can use to calm the mind wherever you are, at home, stuck in traffic, in the office, or at a boring party - doesn’t matter.
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