Mindfulness: Daydream Journaling

Mindful Motivation | Everyday Inspiration - Walk and Talk with Avalon by One Minute Calm

One Minute Calm: Walk and Talk with Avalon Episode 169

"Pay attention to your dreams."

We only think about writing down notes about your night dreams. Why don't you daydream journal? What can you learn about yourself if you started to write things down that you daydream about especially when you are performing another task. Just like your night dreams, you have messages coming through in your subconscious. Some of your thoughts you control the outcome and others come from somewhere within. Share with us in the comments, message, or email about what you have learned after a week of journaling.

These podcasts are an accompaniment to the One Minute Calm Videos: Click here for the Calming Clouds: "Pay attention to your dreams." https://youtu.be/Vsgt50skpso

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