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011 | The One Habit to Rule Them All
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Indhold leveret af Jared Mataitusi and Russell Flynn, Jared Mataitusi, and Russell Flynn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jared Mataitusi and Russell Flynn, Jared Mataitusi, and Russell Flynn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
New Year is a time for fresh starts. The question is what do you want to use this refresh for?
Do you want to get in shape? Read more books? Start meditating? Journaling? A side project? Budgeting?
Whatever you choose, the foundation to getting there is the same.
Tune in to find out how to build the foundational habit that will lead you to success in all of your goals this year and the years to come.
If you'd like to ask us a question, email us at mailbag@thefischool.com and we might just discuss it on the show!
Resources:
The Power of Habit by Charles Duhigg
Atomic Habits by James Clear
Tiny Habits by BJ Fogg
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