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Why the Strongest Runners are the Most Injury Prone
Manage episode 343779449 series 3397047
Indhold leveret af Jonas Acevedo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jonas Acevedo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
At Infinite Fitness, we are the accessory to running — we’re here not to be your running coach, but instead to increase your performance and reduce runner-induced injury. With runners, we stick to functional strength conditioning (single leg work, lateral movements, explosive movements) that are more important than reps on reps on reps because there’s no suffering from overuse. Give this episode a listen to find out how to compartmentalize strength and be the most effective runner you can be.
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