#666 - The Science Of Carbs & Salt In Exercise Ben Coomber Radio podcast

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#666 - The Science of Carbs & Salt in Exercise

2+ y ago 39:19

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MP3•Episode hjem

Indhold leveret af Ben Coomber. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ben Coomber eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive deep into carbs and salt and their use in fuelling exercise. We look at the recent sports nutrition data and how you can use this knowledge to enhance your training performance from your carb intake, and where your salt intake should be at.

… continue reading

608 episoder

#Fitness #Ben Coomber

Artwork

#666 - The Science of Carbs & Salt in Exercise

Ben Coomber Radio

13 subscribers

published 2+ y ago

Del

MP3•Episode hjem

Indhold leveret af Ben Coomber. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ben Coomber eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive deep into carbs and salt and their use in fuelling exercise. We look at the recent sports nutrition data and how you can use this knowledge to enhance your training performance from your carb intake, and where your salt intake should be at.

… continue reading

608 episoder

#Fitness #Ben Coomber

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