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Relaxation Meditation

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Manage episode 326170276 series 3340903
Indhold leveret af The ADHD Lady Amanda. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The ADHD Lady Amanda eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week is a meditation sample for you to use however you need. Remember you are allowed to have your mind wander, you are allowed to move if you need to. Many ADHDers think they can't meditate, because of those needs. However, you are allowed to use this mediation to help however it can. So if you can only handle a few minutes that is fine! If you need to switch to a new position a minute in and then another few minutes in, that's fine too! I'm so proud of you for trying! Hope this helps!!

  continue reading

38 episoder

Artwork
iconDel
 
Manage episode 326170276 series 3340903
Indhold leveret af The ADHD Lady Amanda. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The ADHD Lady Amanda eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week is a meditation sample for you to use however you need. Remember you are allowed to have your mind wander, you are allowed to move if you need to. Many ADHDers think they can't meditate, because of those needs. However, you are allowed to use this mediation to help however it can. So if you can only handle a few minutes that is fine! If you need to switch to a new position a minute in and then another few minutes in, that's fine too! I'm so proud of you for trying! Hope this helps!!

  continue reading

38 episoder

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