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Good Intentions Episode 20 : Stop Apologising
Manage episode 312479771 series 3236465
Is apologising just the fastest way out of the moment? We say sorry so often that it never really feels that sincere. In this episode Michael offers a mindful practice to help you use the word sorry - like you mean it.
This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.
Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.
32 episoder
Manage episode 312479771 series 3236465
Is apologising just the fastest way out of the moment? We say sorry so often that it never really feels that sincere. In this episode Michael offers a mindful practice to help you use the word sorry - like you mean it.
This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.
Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com and follow us on Instagram @justbreathe.
32 episoder
Alle episoder
×1 Good Intentions Episode 31 : Eat a Piece of Chocolate 7:25
1 Good Intentions Episode 30 : Say Yes More 8:18
1 Good Intentions Episode 29 : What is Non-Negotiable? 7:01
1 Good Intentions Episode 28 : Find Ease in Effort 7:24
1 Good Intentions Episode 27 : What Are You Not? 8:41
1 Good Intentions Episode 26 : Know when it's good 8:27
1 Good Intentions Episode 25 : Cultivate the Opposite 8:14
1 Good Intentions Episode 24 : Make It Essential 8:18
1 Good Intentions Episode 23 : Practice Everything, Perfect Nothing 8:47
1 Good Intentions Episode 22 : Kindness has no Enemies 7:28
1 Good Intentions Episode 21 : Be Optimistic 7:37
1 Good Intentions Episode 20 : Stop Apologising 7:46
1 Good Intentions Episode 19 : I Love You 6:57
1 Good Intentions Episode 18 : Attitude of Gratitude 8:00
1 Good Intentions Episode 17 : Have a Cup of Tea 8:09
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