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AEF#003 BARE FOOT MOVEMENT TRAINING (Why & How)
Manage episode 311567331 series 3143691
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Modern life has many comforts that help make life easier for us. Comfort is something that is always desired when it comes to choosing the best kind of shoes to exercise in. It may be counter intuitive but research is starting to show that shoes with comfortable padding can cause major issues especially over long periods of time.
This episode explores; •Potential damage cause by normal shoes. •Benefits of exercising with are feet shoes. •How to transition from normal shoes to bare feet shoes safely. •The best bare foot shoe options available today.
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