#2 Micro’s For Mental Health With Julia Rucklidge. How What We Eat Affects Our Mental Health. Prevention Is Cure podcast

Artwork

Fitness PreKure

Indhold leveret af PREKURE. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PREKURE eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Prevention is Cure « »
#2 Micro’s for Mental Health with Julia Rucklidge. How what we eat affects our mental health.

3y ago 1:02:08

Del

M4A•Episode hjem

Indhold leveret af PREKURE. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PREKURE eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

MENTAL HEALTH SERIES Episode 2: Prof Grant Schofield discusses nutritional psychology with Prof Julia Rucklidge, Prof Clinical Psychology at University of Canterbury, mental health & nutrition researcher, co-author The Better Brain, TEDx and edX speaker. How what we consume has direct implications on our mental health. Find out how to optimise your micronutrients for daily living and mental wellbeing.

“We asked this question whether people who were better nourished before a stressor came along, do they recover more quickly from a stress of an earthquake? And the answer is yes they do.” – Prof Julia Rucklidge

PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

… continue reading

13 episoder

#Fitness #PreKure

Artwork

#2 Micro’s for Mental Health with Julia Rucklidge. How what we eat affects our mental health.

Prevention is Cure

published 3y ago

Del

M4A•Episode hjem

Indhold leveret af PREKURE. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af PREKURE eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

MENTAL HEALTH SERIES Episode 2: Prof Grant Schofield discusses nutritional psychology with Prof Julia Rucklidge, Prof Clinical Psychology at University of Canterbury, mental health & nutrition researcher, co-author The Better Brain, TEDx and edX speaker. How what we consume has direct implications on our mental health. Find out how to optimise your micronutrients for daily living and mental wellbeing.

“We asked this question whether people who were better nourished before a stressor came along, do they recover more quickly from a stress of an earthquake? And the answer is yes they do.” – Prof Julia Rucklidge

PREKURE provides university level online & interactive short courses & certificates in lifestyle medicine for individuals and professionals. Internationally certified in New Zealand, Australia, Canada and the United Kingdom, PREKURE courses are taught by recognised world experts and academics who share only evidence-based knowledge and tools. Learn more about PREKURE and our Mental Health Solutions. www.prekure.com

… continue reading

13 episoder

#Fitness #PreKure

Alle episoder

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner