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How to Have Better Sex with Expert Insights from Psychologist Dr. Jessica Waldron
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Sex is such a private topic but if we can create non-invasive conversation around it (like on a podcast!) we’ll be more empowered in our sexuality and have better experiences with it. We sit down with couples counselor and clinical psychologist Dr. Waldron for this juicy episode. Topics covered during this episode:
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- Why are we having less sex as a society?
- Turn on and turn offs — how to eliminate the sex breaks
- Sexual chemistry — does it need to exist off the bat or can it be built?
- Communication around sex - how do we build a healthy expression of our needs?
- A discussion around using MDMA to light a fire under your sex life
- How often should you be having sex?
- Should you schedule sex?
- Sexual pain
- Cycle Syncing @alissavitti can help with optimizing your sex life — increased libido and helpful understanding for your partner
- Mindfulness leads to better sex — Getting out of our heads and into our bodies
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