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Ep 114. What is Upper and Lower Body Separation and Why it Matters with Ryan Blackburn
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On Episode 114 of the Fitness For The Fairways podcast, Joe sat down with Ryan Blackburn, a 2x Top 50 Golf Fitness Professional and the Owner of Orlando Golf Performance.
What you’ll learn from this episode.
- Golf fitness misinformation
- How upper and lower body separation can impact your golf swing
- The kinematic sequence and why it’s important
- How 3D analysis of a golf swing can impact fitness programming
- The importance of screens in your golf fitness assessments
The Ask Joe Segment
- How to identify capsular limitations vs muscular ones?
Connect with Ryan
Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Listen To The Podcast Wherever You Listen!
SUBSCRIBE WHEREVER YOU LISTEN
Sponsors
The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don’t let tightness and stiffness hold your game back any longer.
What you’ll get:
- A detailed video breaking down the why and how of my 8 core mobility drills
- An 8-week mobility program that you can follow along
- Access to a private Facebook group for questions, coaching, and anything golf!
Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.
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