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Indhold leveret af Jassi Kaur. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jassi Kaur eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Mindset, Body & Wellness

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Manage episode 268208419 series 2715270
Indhold leveret af Jassi Kaur. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jassi Kaur eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this episode, Jassi is joined by Sonam Mehmi as they discuss all things Mindset, body & wellness. Sonam openly discusses the positive impact mediation and yoga has had on her own life, whilst also sharing some great tips to de-stress and tackle anxiety. She speaks actively about the importance of small habits and rituals that can make big impacts. This is such an authentic and raw conversation, it is a must listen!

Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/

Host: https://www.instagram.com/jaassii.k/

Sonam: https://www.instagram.com/mindbodysonam/

Sonam's Spotify Calming Playlist: https://open.spotify.com/playlist/5JqlyAdKU0kp78AjSVenqK

Sonam's Spotify Meditation Playlist: https://open.spotify.com/playlist/4IM9btesiWFEKbVDWnBfwX?si=FnwMQHRMSf-r8fkv67i9iw

  continue reading

25 episoder

Artwork

Mindset, Body & Wellness

Gratitude Talks

0-10 subscribers

published

iconDel
 
Manage episode 268208419 series 2715270
Indhold leveret af Jassi Kaur. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jassi Kaur eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this episode, Jassi is joined by Sonam Mehmi as they discuss all things Mindset, body & wellness. Sonam openly discusses the positive impact mediation and yoga has had on her own life, whilst also sharing some great tips to de-stress and tackle anxiety. She speaks actively about the importance of small habits and rituals that can make big impacts. This is such an authentic and raw conversation, it is a must listen!

Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/

Host: https://www.instagram.com/jaassii.k/

Sonam: https://www.instagram.com/mindbodysonam/

Sonam's Spotify Calming Playlist: https://open.spotify.com/playlist/5JqlyAdKU0kp78AjSVenqK

Sonam's Spotify Meditation Playlist: https://open.spotify.com/playlist/4IM9btesiWFEKbVDWnBfwX?si=FnwMQHRMSf-r8fkv67i9iw

  continue reading

25 episoder

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