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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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Welcome to 'Sleepy Time Tales,' your go-to podcast for soothing bedtime stories! 🌙✨ Each week, we bring you calming readings of classic books, both fiction and non-fiction, designed to help you unwind and drift into a peaceful sleep. Whether you prefer timeless novels or insightful non-fiction, our gentle narrations will guide you into a restful night. Subscribe now and let the magic of literature lull you to sleep every week. Sweet dreams! 😴📚 🔔 Subscribe for weekly episodes! #SleepyTimeTale ...
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Struggling to achieve restful sleep? Immerse yourself in 'Sleepy Voyages', a unique daily sleep podcast designed to lull you into a state of tranquility with captivating sleep stories and guided meditations. This isn't just another sleep podcast, but a vessel for nurturing a richer, more peaceful life. We revive ancient tales, transforming them into soothing sleep stories that subtly deposit meaningful life-lessons into your subconscious. Embark on restful sleep journeys with our bedtime sto ...
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𝓜𝓪𝓴𝓲𝓷𝓰 𝔂𝓸𝓾𝓻 𝓼𝓵𝓮𝓮𝓹𝔂 𝓮𝔁𝓹𝓮𝓻𝓲𝓮𝓷𝓬𝓮 𝓪 𝓫𝓲𝓽 𝓶𝓸𝓻𝓮 𝓶𝓪𝓰𝓲𝓬𝓪𝓵 ⊹☽ Patreon: https://www.patreon.com/sleepytavern Linktree: https://linktr.ee/sleepytavern Support this podcast: https://podcasters.spotify.com/pod/show/sleepytavern/support
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Listen to our new educational climate story 'Henrik the Hermit Crab.' The first of a series of short stories based around environmental issues. 🌍 It's moving day for Henrik the Hermit Crab! Another 16 months have passed, and it is now time for Henrik to go into the ocean to look for a new shell to call home. Join Henrik on his journey as he learns more about the side effects of metals and plastic in our oceans and the impact they have on the environment. 🦀🐚🏡 We can't wait for you to join us! 🧡
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Narrator: Thomas Jones 🇬🇧 Writer: Zaki Farrow ✍️ Sound effects: spring meadow ambience, birds 🐦🌷🌳 Includes mentions of: Food, Outer Space, Magic, Children, Flying, Family, Farming, Dreams, Fantastical Elements, Helping. Welcome back, sleepyheads. Tonight, Jayna grows a mysterious plant that yields special berries with a little touch of dream magic.…
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In tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of being quiet and open to bring some soothing to our minds and intentionality to our hearts. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus epi…
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It’s all happening in this week’s bedtime story as the children prepare to take Colin out to the Secret Garden for the first time. There’s a lot of excitement and joy, but there’s an unpleasant surprise towards the end that may mean disaster. Story (02:31) Find The Secret Garden by Frances Hodgson Burnett https://www.gutenberg.org/ebooks/17396 Supp…
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Narrator: Chloe De Burgh 🇬🇧 Writer: Chloe De Burgh ✍️ Sound effects: ocean waves, seagulls 🌊 Includes mentions of: Food, Dogs, Cats, Magic, Bodies of Water, Car, Summer, Walking, Shipwrecks, Fantastical Creatures, Travel, Folklore, Fantasy, Smugglers, History. Welcome back, sleepyheads. Tonight, Avery visits the fishing village of Polperro in Cornw…
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Narrator: Vanessa Labrie 🇨🇦 Writer: Laila Weir ✍️ Sound effects: morning birdsong sun ⛅️🐦‍⬛ Includes mentions of: Food, Work, Coffee, Beverages, Morning, Cleaning. Welcome back, sleepyheads. Tonight's story is about Maddy, who works the morning shift at a cozy bed and breakfast in a beautiful, rambling old house. 😴 Watch, listen and comment on this…
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Narrator: Thomas Jones 🇬🇧 Writer: Alicia Steffann ✍️ Sound effects: countryside ambience, birdsong 🌳🐦 Includes mentions of: Food, Beverages, Alcohol, Religious Traditions, St. Patrick's Day, Irish History, Sinn Fein, Ghosts, Travel, Literature & Literary History, Holidays, US History. Welcome back, sleepyheads. Tonight, we’ll take a lighthearted wa…
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We return to some sleepy non-fiction for this week’s bedtime reading. Learning about the erosion caused by various types of glacier gets you off to a boring start, and I’m sure you’ll be fast asleep by the time we get to the subtleties of the wind. Story (02:44) Find The Elements of Geology by William Harmon Norton https://www.gutenberg.org/ebooks/…
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In tonight's bedtime story with Karissa, we're going to be relaxing into the story of the fascinating life of Dolly Parton, from humble beginnings in the Appalachian mountains to the bright lights of Dollywood. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. http…
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Narrator: Arif Hodzic 🇺🇸 Writer: Alicia Steffann ✍️ Sound effects: city hum 🌃 Includes mentions of: Food, Beverages, Heights. Welcome back, sleepyheads. Tonight, in celebration of World Sleep Day 2025, we bring you a bonus episode in which you'll follow an evening in the life of a city-dweller who lives far above the urban fray in a sleek high-rise…
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Narrator: Thomas Jones 🇬🇧 Writer: Alexandra Turney ✍️ Sound effects: calm Italian city ambience, birdsong 🇮🇹🐦‍⬛ Includes mentions of: Food, History, Travel, Friendship, Cooking. Welcome back, sleepyheads. Tonight, as you relax in a traditional pizzeria in the birthplace of the popular dish, you’ll learn all about the history of the pizza and apprec…
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Narrator: Heather Foster 🇺🇸 Writer: Frankie Regalia ✍️ Sound effects: forest ambience, birdsong 🌲🐦 Includes mentions of: Cats, Magic, Flying, Heights, Children, Witches, Fantastical Elements, School, Science & Nature, Fantasy. Welcome back, sleepyheads. Tonight, we will be joining Nina on her first day of witch school. 😴 Watch, listen and comment o…
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Subscribe via Apple Podcasts, or using this link https://sleepwave.supercast.com/ 🌊 This week, we’re running a flash sale on Sleep Wave Premium! From March 10th to March 17th, you can get a whole year of ad-free, premium access for just 39.99 - that’s 33% off the usual price! ✨ With Sleep Wave Premium, you’ll get full access to our entire back cata…
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In tonight's Sleep Meditation with Karissa, we're going to practice gratitude, and meditate on how to live our lives with a glass half full, finding contentment from all of those wonderful little things that build our lives and make us who we are. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free a…
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In this strange story we pick up with the Duchess and the Empress building worlds with their minds. They then move on to traveling as spirits to our own world. I’m fairly sure you’ll be asleep before the strange adventure ends with a court case about Fortune’s treatment of the Dutchess’s husband Story (02:48) Find The Description of a New World, Ca…
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Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, waves on shore 🪈🌊 Includes mentions of: Bodies of Water, Swimming, Children, Family, Mythology, Horses, Fantastical Creatures, Romance. Welcome back, sleepyheads. Tonight, our series on the Olympian gods of Greek mythology continues. We'll visit Poseidon in his unde…
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Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Ashaye Brown ✍️ Sound effects: crickets 🌾 Includes mentions of: Nostalgia, Children, Science Fiction, Memory, Sadness, Inspiration, Friendship. Welcome back, sleepyheads. Tonight, we have a unique story where we’ll delve into the realm of memories and childhood, reminding us of the moments when we were most…
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In tonight's gentle bedtime story with Karissa, we're getting comfy and cozy in a gorgeous campervan, traversing the Irish countryside. When it starts to rain, it just makes the camper feel cozier, so we can drift into a deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and…
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This week we continue learning about he actual mechanism of evolution by natural selection. It’s pretty boring, I can barely remember what I just read, so I’m pretty sure this will help you sleep. :D Story (02:46) Find On the Origin of Species By Means of Natural Selection by Charles Darwin https://www.gutenberg.org/ebooks/1228 Supporting Sleepy Ti…
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Narrator: Heather Foster 🇺🇸 Writer: Alicia Steffann ✍️ Sound effects: countryside ambience, birdsong 🚜🐦 Includes mentions of: Food, Cats, Nostalgia, Children, Baking, Cooking, Summer, Americana, Grandparents, Helping. Welcome back, sleepyheads. Tonight, we’ll join a little boy named Davey as he spends a golden summer afternoon in his Grandma Hattie…
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Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalie ✍️ Sound effects: cosmic drone, footsteps in snow, city park ambience 🌌👣🏙️ Includes mentions of: Bodies of Water, Children, Science & Nature. Welcome back, sleepyheads. Tonight, we’ll enjoy the final instalment of our Zodiac series, following Pisces through her day in the modern world. This dreamy, …
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In tonight's Sleep Meditation with Karissa, we're going to be enjoying a sweet bedtime story that wraps us in that surprise relaxation brought about by flinging open the curtains, seeing a blanket of white, and knowing you can go straight back to bed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-fr…
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We pick up this classic bedtime story as things take a bit of a dark turn. Beth is sick with scarlet fever, and it’s touch and go for a while, but don’t let it prevent your sleep. She’s fine in the end. The family makes some hard choices and their love is tested, but the fever breaks and all is well. Story (02:39) Find Little Women by Louisa May Al…
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Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Includes mentions of: Walking, Travel, Hiking, Mindfulness, Change, Growth, Authenticity. Welcome back, sleepyheads. Tonight, the profound quietude and stillness of the Sahara provide us a chance to pause and connect to our deepest and most authentic truths. The vast open space of the desert and r…
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Narrator: Arif Hodzic 🇺🇸 Writer: Shauna-Marie Henry ✍️ Sound effects: busy city ambience, train whistle 🏙️🚂 Includes mentions of: Food, Magic, Heights, Flying, Outer Space, Nostalgia, Children, Cooking, Romance, Fantastical Elements, Pregnancy, Fantasy, Dreams, Parents, Wedding. Welcome back, sleepyheads. Tonight, we’ll join a young boy named Charl…
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In tonight's Sleep Meditation with Karissa, we're going to get sleepy, fast, with calming breathing exercises designed to reset your nervous system, and help you find deeper, more restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwav…
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Find yourself drifting to sleep learning the history of the Italian renaissance in Rome, from Raphael to Titian. Raphael’s great rivalry with Michaelangelo and how art changed over their lifetimes. Lots of name, dates and jargon are the perfect recipe for your restful repose. Story (02:44) Find A History of Art for Beginners and Students: Painting,…
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Narrator: Vanessa Labrie 🇨🇦 Writer: Alicia Steffann ✍️ Sound effects: gentle birdsong 🐦‍⬛ Includes mentions of: Nostalgia, Weddings, Fashion, WWI, WWII, US History, Undergarments. Welcome back, sleepyheads. Tonight, we’ll take a romantic journey back through time to find out where the modern ideal of the white wedding dress got its roots and how it…
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Narrator: Thomas Jones 🇬🇧 Writer: Shauna-Marie Henry ✍️ Sound effects: gusting wind, birds 💨🐦 Includes mentions of: Food, Magic, Heights, Flying, Children, Fantastical Creatures, Beverages, Fantasy, Friendship, Dreams, Parents, Family, Trains. Welcome back, sleepyheads. Tonight, Clementine and her little brother, Michael, visit the World Above and …
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For this week’s sleepy story we return to this mysterious classic to help you sleep. Walther our protagonist feels out of place in the house of the mysterious and beautiful Lady, who seems both hostile and friendly. Walther meets the Maid once again, but as he goes hunting he feels like his situation is dangerous. Story (02:42) Find The Wood Beyond…
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Tonight's Sleep Meditation with Karissa is designed to send you to sleep fast, and keep you sleeping longer. The secret? Breathwork. With these relaxing breathing exercises, you can reboot your nervous system, and regain a lasting sense of peace. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free an…
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Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: mythical flute, mountain breeze 🪈🌬️ Includes mentions of: Food, Magic, Children, Romance, Insects, Gratitude, Fantastical Creatures, Animals, Mythology, Wedding. Welcome back, sleepyheads. Tonight, our Olympian Gods mythology series continues with Hera, the goddess of marriage, wom…
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Narrator: Chloe De Burgh 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: gentle waves 🌊 Includes mentions of: Food, Bodies of Water, Nostalgia, Romance, Beverages, Friendship, Cooking. Welcome back, sleepyheads. Tonight, while on vacation at a Georgian Manor House, Jeanine discovers the story of a young woman who used to live in there two hundred year…
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Hi friends. Unfortunately my chest and voice are still wrecked from having the flu so I can’t record anything that people would want to listen to. So here’s the second part of 2023’s Halloween reading. Be warned that traditional Halloween traditions may be a bit disturbing, but I left out the nasty stuff. This spooky episode shouldn’t leave you sle…
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In tonight's relaxing Sleep Meditation with Karissa, we're going on a slow husky sled ride, through snowy landscapes dotted with pine trees, towards a cozy little cabin where we can drift easily into sleep, with not a care in the world. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show you…
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Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: crickets 🌴 Includes mentions of: Cave Diving, Bodies of Water, Underwater Scenes, Enclosed Spaces, Walking, History, Swimming, Religious Traditions, Caves, Darkness, Science & Nature, Bus, Travel, Fish. Welcome back, sleepyheads. Tonight, you’ll embark on a subterranean adventure a…
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Narrator: Thomas Jones 🇬🇧 Writer: Christa Adams ✍️ Sound effects: crackling fire 🔥 Includes mentions of: Food, Nostalgia, Winter, Fire, New Year's, Gratitude, Ice & Snow, Ice Skating, Friendship, Beverages. Welcome back, sleepyheads. Tonight, we’ll return to the mountain cabin where Sara enjoys a tranquil winter’s day, working on her New Year’s Res…
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Sorry friends, back to school time means my daughter has brought home a fun new illness which means I have no voice or energy, so I’m pulling this weird one out of the archive. Be warned that traditional Halloween traditions may be a bit disturbing, but I left out the nasty stuff. This spooky episode shouldn’t leave you sleepless. Learn some of the…
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In tonight's Sleep Meditation with Karissa, we're going to be meditating on how to be mindful and calm in a busy modern world. It's important to recalibrate the brain so that you can relax and enjoy life without being dependent on outside stimulation. This is all about going back to basics, and enjoying the natural contentment we can find inside ou…
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Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: African forest ambience 🦜🌴 Includes mentions of: Food, Heights, Bodies of Water, Underwater Scenes, Walking, History, Swimming, Gratitude, Mountain Climbing, Science & Nature, Travel, Hiking, Literature & Literary History, Mindfulness, Colonialism, Beverages. Welcome back, sleepyhe…
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Narrator: Thomas Jones 🇬🇧 Writer: Frankie Regalia ✍️ Sound effects: cosmic drone, Trafalgar Square ambience 🌌 🏙️ Includes mentions of: Winter, History, Gratitude, Fantastical Creatures, Art History, Architecture, Mythology. Welcome back, sleepyheads. Creativity, intelligence, and independence mark Aquarius. Tonight, in the spirit of this art-loving…
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