Hosts Ashley Hurst and Danielle Leffler of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.
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Crohn's and Colitis can be reversed - contrary to what your doctors have probably told you. Why? Because inflammation is NEVER random. We just have to find what's causing it. I'm an IBD specialist, medical lecturer and physician's consultant for Crohn's, Colitis and other digestive diseases, and I've helped hundreds of people reverse their IBD. This podcast is all about the causes and contributing factors to what's creating inflammation in your gut, leading to IBD. These are the audios from ...
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Welcome to the Crohn's Spartan Podcast where fitness and motivation happen!
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The Crohn’s Fitness Food Podcast is dedicated to raising awareness, sharing IBD stories, and offering support for those with Crohn’s & Colitis. #cffpodcast
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Interviewing someone who suffers fro Crohn's Disease Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
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An interview with an adult who lives with Crohn's disease
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Where Sh*t Sucks and I Hate My Guts -- an inside look at what it's like to live with Crohn's disease. Support this podcast: https://podcasters.spotify.com/pod/show/crohns-corner-podcast/support
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The life of a woman, mother, wife, daughter, sister, cousin, friend, and human living with Crohn's disease.
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Becoming Natural: Heal from Chronic Illness with Plant Medicine | Crohns Disease, Ulcerative Colitis, IBD IBS, Autoimmune Disease, Natural Life
Penny Sampler - Occupational Therapist, Wellness Coach
The Go-to Podcast for Women Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your health didn’t dictate your day? Are you tired of being tired all the time, or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but don’t know where to begin? I’m Penny. I am a mom, wife, Occupational Therapist, and past Pharmaceutical Rep with a strong faith. For 25 years, I battled through debilitating Cro ...
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Dr. Vivian Asamoah: Colon Cancer Awareness and Prevention
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42:45Send us a text In this conversation we talk with Dr. Vivian Asamoah, MD, FACG, IFMCP, a gastroenterologist with a passion for integrative and functional medicine. Dr. Asamoah is the founder and CEO of Houston Gastro Institute in Katy, Texas. She discusses the importance of nutrition in patient care, the role of modifiable risk factors in cancer pre…
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38: Can Mold Be Causing Your Crohn's or Colitis (IBD)?
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32:57Mold can create all sorts of autoimmune conditions, including IBD. We're going to walk through the symptoms of mold, how to test yourself and your home for mold, and how to remove it from your body. TOPICS DISCUSSED: Facts you need to know about mold How it gets into your home and body The systems mold affects (immune, microbiome, hormones, neurolo…
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25 | How Beating Sepsis Changed my Life with a Remarkable Healing from Crohn’s
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39:05How Beating Sepsis Changed My Life with a Remarkable Healing from Crohn’s 📖 Podcast Episode Summary: In this episode, I share my harrowing journey through sepsis, surgery, and the life-threatening complications of Crohn’s Disease. Facing near death, I witnessed miraculous healing that defied the odds. From the darkest moments of illness to a life-c…
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Send us a text In this episode, Ashley and Danielle discuss the importance of nutrition in managing Inflammatory Bowel Disease (IBD). We explore how dietary choices can influence symptoms, remission, and overall gut health. We cover strategies for diet expansion, understanding food triggers, and the significance of fiber in preventing flare-ups. *s…
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37: Everything Parents and Teens Need to Know About Crohn's and Colitis
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32:09This episode will change how you see Crohn's and colitis forever. Crohn's and Colitis (IBD) are not random conditions and there's so much more you can do than just medication and surgery. In fact, many cases are reversible. I'll explain how IBD really happens, what's going on in your immune system and what you can do about it to begin healing natur…
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36: Rebalancing Your Immune System to Heal Crohn's and Colitis
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52:23You get sick for 3 main reasons: Toxins, Nutrient Deficiencies and Microbes. I'm going to show you what these are, how they work and how you can use this to rebalance your immune system to get closer to healing your IBD. We'll also cover natural and pharmaceutical options. TOPICS DISCUSSED: What you MUST know about IBD before you start this process…
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24 | Helpful Gluten Insight: Are you Actually Intolerant, Allergic or Celiac?
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40:35Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, we dive into Celiac Disease, an autoimmune disorder triggered by gluten, causing intestinal damage and nutrient deficiencies. Learn its genetic roots, symptoms like bloating and fatigue, and why a strict gluten-free diet is the…
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23 | The Advantage of Stillness for a Healthier Mind and Powerful Self Care
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43:42Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In today’s fast-paced world, finding time for stillness isn’t just a luxury—it’s a necessity. In this episode, we explore the incredible benefits of embracing quiet moments to rejuvenate your mind, reduce stress, and enhance overall well-being.…
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35: Why Stress Causes You To Flare and How To Stop It From Happening
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36:01Stress is almost always synonymous with a Crohn’s or Colitis flare – and once you know how and why this is happening, you can take these steps to prevent it from happening. TOPICS DISCUSSED: Why stress causes flares Techniques to help you manage stress What stress does to you immune system Supplements and medications to control your heightened stre…
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22 | The Best Foods to Consider When Eating for Crohn's Disease
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45:14Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, 22, The Best Foods to Consider When Eating for Crohn's Disease, we explore the best foods for managing Crohn’s disease and how to make dietary choices that support gut health while reducing inflammation. Learn which nutrient-de…
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Understanding the Three Types of IBD Triggers
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21:24Send us a text In this conversation, Danielle and Ashley discuss the three types of triggers related to Inflammatory Bowel Disease (IBD). We explore how these triggers can affect people differently and the importance of understanding them so we can manage IBD better. We discuss: three types of triggers for IBD: symptom, inflammatory, and trauma sym…
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Send us a text On this episode of the Gut Feelings podcast Danielle interviews Ashley! We discuss Ashley's personal journey with IBD, her experience with being diagnosed, and how these experiences shaped her professional path as a dietitian specializing in gut health. We explore the importance of support, vulnerability, and finding one's identity b…
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34: Recovering from Antibiotic Damage + Natural Antibiotic Alternatives for Crohn's and Colitis
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33:14Antibiotics are almost impossible to avoid in today’s world and they are guaranteed to damage your gut. So what can you do to avoid using them, and repair the damage done from prior use? TOPICS DISCUSSED: Horrifying things your doctor SHOULD have told you about antibiotics What parts of your body are damaged from use What you can do to protect your…
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21 | INTERVIEW: How to Use Lymphatic Drainage to Flush Toxins and Watch your Health Needs Boost Easily!
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44:54Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Did you know your lymphatic system plays a crucial role in detoxing your body from all the toxins we are exposed to on a daily basis? In this episode, we interview Lymphatic Drainage Certified, Aubree Hendershot, DPT, to explore lymphatic drain…
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33: The Conversation Your Doctor Never Had With Your About Your IBD - with Dr. Will Bulsiewicz
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1:00:32There are things that your GI doctor will never tell you, like the fact that there are other treatment options for your IBD. But today, we have a GI doctor who WILL tell you that there's more to the story. Dr. Will B is a world renowned gastroenterologist who specializes in functional medicine and gut health, and we're talking about everything your…
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20 | Join the Becoming Natural Celebration Social with Freebies & Raffle
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17:14Welcome to the BONUS EPISODE & Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Take a quick listen to learn about our BIG Celebration Launch with Freebies and Raffle! Whether you live near or FAR you can get 👉🏻👉🏻EXTRA RAFFLE ENTRIES by clicking HERE!👈🏻👈🏻 Becoming Natural Podcast and Website Launch Party! T…
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Dr. Bincy Abraham - An empowering discussion about IBD nutrition, meds & hope for the future
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49:20Send us a text In this episode of the Gut Feelings podcast, Ashley and Danielle talk with Dr. Bincy Abraham, an expert in inflammatory bowel disease (IBD). Dr Abraham shares her experience and insight into the complexities of managing IBD. Bincy P. Abraham is the Distinguished Professor and Director of the Fondren Inflammatory Bowel Disease Program…
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19 | The Fascinating Power of Daily Quiet Time for Whole Body Wellness
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26:03Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, we explore the transformative power of quiet time in healing your body, mind, and soul. Learn how incorporating moments of stillness into your daily routine can reduce stress, improve mental clarity, and enhance overall well-be…
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18 | Ways to Avoid Overwhelm and Empower Letting Go and Saying No
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34:54Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this transformative episode, we dive into the power of saying "no" to overwhelm and "yes" to faith, healing, and intentional living. Through personal experiences and faith-driven insights, we explore how setting boundaries, prioritizing self…
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The unique challenges of an IBD Athlete - with our IBD sports dietitian Christa Smith
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43:45Send us a text Christa Smith, RD, LD, CSSD, MCN, CPT is a board certified sports dietitian and also a GI health expert is back and is currently accepting patients at The Crohns and Colitis Dietitians! Christa discusses the relationship between gut health and sports nutrition, particularly for athletes with Inflammatory Bowel Disease (IBD). The conv…
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17 | Is there a Concern for Hidden Lurking Dangers Found in your Deodorant?
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32:35**Download Your FREE DETOX GUIDE HERE** Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Join host Penny Sampler on the Becoming Natural Podcast as she delves into the hidden health risks associated with conventional deodorants and antiperspirants. This episode explores the science behind com…
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32: Preventing IBD Flares and Reaching Remission
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39:30The worst part about having IBD is the flares. But what if there was something you could do about it to prevent this from happening? TOPICS DISCUSSED: What flares are and why they happen Addressing the root causes and your immune system Steps to preventing flares How to recover faster Supplements you can take Want help with your IBD? Join the Rever…
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Iron & IBD - The stuff not talked about enough
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14:01Send us a text On this episode, Ashley and Danielle discuss how common iron deficiency can be in people with inflammatory bowel disease (IBD) and how iron is important in overall health and wellbeing. We discuss: the fact that 60 to 80% of people with IBD have an iron deficiency and why this occurs. how active inflammation decreases iron absorption…
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31: How to Prevent and Fix Recurring C.Diff Infections
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28:01C.Diff (clostridioides difficile) is almost unavoidable with IBD. I'm going to show you why you keep getting these infections and what you can do about it. TOPICS DISCUSSED: Need to know facts about C.Diff Why you keep getting it Why your doctors treatments may be making you worse How to build defences against C.Diff Antibiotic alternatives How to …
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16 | Breaking Free from Opiates With Natural Healing from Crohn's Disease #LifeWithCrohns #PainManagement
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36:35Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this deeply personal episode, Penny Sampler shares her powerful journey of breaking free from opioid dependency while navigating the debilitating pain of Crohn's disease. Through vivid storytelling, Penny recounts the painful experiences—fro…
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15 | Discover the Fascinating Hidden Key to Adequate Hydration with Trace Minerals
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25:50Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! This is Episode 15 of Becoming Natural, the podcast dedicated to empowering you with simple, alternative solutions for a cleaner, healthier lifestyle. In today’s episode, we’re diving into a game-changing topic: trace minerals and their vital r…
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Pregnancy and IBD with Dr. Kerri Glassner
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53:13Send us a text On this episode, Ashley and Danielle speak with Dr. Kerri Glassner. This was an enlightening and encouraging conversation about how far we have come in understanding pregnancy in IBD and the advancements in IBD over the years. Dr. Glassner is a gastroenterologist with a focus in inflammatory bowel disease. Dr. Glassner currently prac…
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14 | The Surprising Reality Behind what Actually Captivated the Wellness Industry
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29:48Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! This is Episode 14 of Becoming Natural, where today we're diving into a surprising and eye-opening discussion on the Health and Wellness Industry. In this episode, "The Surprising Reality Behind What Actually Captivated the Wellness Industry," …
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30: Your Doctor Gave You Bad Advice - Eat These Foods Instead
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22:28I reviewed the foods and diet recommendations from the Crohn's Colitis Foundation, Mayo Clinic and Web MD, and there are 6 major problems. I'm breaking down the 6 foods they ay to eat that may actually be keeping you inflamed. You'll learn what they are, why they made this recommendation, the problems I found, and what you can do instead. TOPICS DI…
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29: How We Treat Crohn's and Colitis Differently
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35:22Crohn's and Colitis can make you feel isolated, unseen, unheard and invalidated when others don't understand what you're going through... It's even harder when it's your friends and family. This is a guide to help you finally be seen and heard by your loved ones, and it also serves as a guide for caregivers to understand what your loved one is goin…
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Is it Bile Acid Malabsorption? Guest - Dr. Beatriz Gros
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1:01:21Send us a text On this episode Ashley and Danielle speak with the brilliant Beatriz Gros, MD. Dr. Beatriz Gros is a consultant gastroenterologist specializing in Inflammatory Bowel Disease (IBD) at Reina Sofía University Hospital in Córdoba, Spain. In addition to her clinical role, she is an influential content creator on social media, with over 16…
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28: Finally Feel Seen and Heard: A Guide To Helping Loved Ones Understand IBD
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21:52Crohn's and Colitis can make you feel isolated, unseen, unheard and invalidated when others don't understand what you're going through... It's even harder when it's your friends and family. This is a guide to help you finally be seen and heard by your loved ones, and it also serves as a guide for caregivers to understand what your loved one is goin…
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13 | A New Life? Discover the Astounding Impact of Iodine on Thyroid Health
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22:29Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, we delve into the powerful connection between iodine and thyroid health. Discover how this essential nutrient plays a pivotal role in hormone production, metabolism, and overall well-being. We’ll explore the signs of iodine def…
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27: Foods You Think Are Safe, But Are Actually Killiing Your Gut
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43:35With gut diseases like Crohn's and Colitis, food can be a difficult thing to manage. I'm going to show you the tops foods you think are good for you, but are actually destroying your gut, why it's happening, AND what they're doing to your immune system to cause flares. TOPICS DISCUSSED: Whole grains, folic acid and glyphosate Raw foods, fibre and v…
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Fertility Nutrition with Ayla Barmmer, MS, RDN, LDN
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1:10:22Send us a text On this episode Ashley and Danielle speak with Ayla Barmmer, MS, RDN, LDN who is a fertility nutrition expert and founder, formulator, and CEO of FullWell. Ayla has dedicated over 20 years to advancing reproductive health through nutritional science and functional medicine. She champions reproductive wellness by delivering uncompromi…
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12 | Ingredient Awareness: How to Decode Product Labels with Confidence and Ease
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27:50Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, we dive into the world of ingredient awareness, empowering you to make smarter, healthier choices at the store. Learn how to decode product labels with confidence and ease as we introduce you to applications that can help you w…
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26: Top 5 Holistic Treatment Protocols for Crohn's and Colitis
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25:45It is possible to treat IBD naturally, and I'm going to show you how. There are 5 key protocols that you can easily use to begin managing/treating your Crohn's or Colitis naturally and holistically. TOPICS DISCUSSED: Using supplements PROPERLY Immunology 101: why you're inflamed Diet (3 simple rules to follow) Stress management and mind body practi…
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11 | Fluoride Skeptics: Hidden Truth Makes for a Safe and Healthy Life
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41:07Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In the Fluoride Skeptics: Hidden Truth Makes for a Safe and Healthy Life podcast, we challenge conventional views on water fluoridation and explore emerging alternatives like hydroxyapatite, a naturally occurring mineral that strengthens teeth …
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25: The 3 Main Causes of IBD, and How You Can Remove Them to Start Healing
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36:17There are many factors that go into causing IBD, and today, I'm showing you 3 of the most types of infections that I see causing Crohn's and/or colitis in my clients, as well as what you can do to remove them and begin healing. TOPICS DISCUSSED: Why you get sick (any time, ever) 3 Primary infections causing IBD How to know if you have parasites, fu…
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24: The Risks of IBD Drugs And The Natural Alternatives You Can Use
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41:06Biolgics are scary, but there are alternatives. I'm going to show you the op 5 most common Crohn's and Colitis drugs, how they work, side effects and some alternatives that you can safely use at home. TOPICS DISCUSSED: The 5 main types of IBD drugs The long list of potential side effects Fixing vs. Managing your disease Alternatives vs. Rx. medicat…
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10 | How Inspiring Christian Song Lyrics Helped Me Heal From Chronic Disease
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46:18Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Podcast Summary: How Inspiring Christian Song Lyrics Helped Me Heal From Chronic Disease In this deeply moving episode, we explore how faith, hope, and music intertwine to spark healing and emotional transformation. I share my…
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23: Top 5 Things That Will Cause You to Flare
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23:22Once you know what's causing you to flare, you can avoid it. We're talking about the worst offenders for IBD, so you know what to avoid to stay healthy, and in remission. TOPICS DISCUSSED: Root causes vs. Triggers The wrost offenders for IBD Stress and stress management Why fibre is good or bad Diet types NSAIDS / anti-inflammatory drugs Why probio…
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Real talk about colonoscopies + Ashley's deep remission news
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42:34Send us a text In this episode, we discuss colonoscopies. We know they are so important for our health, especially those with IBD, but we are always relieved when they are over! Ashley and Danielle share personal stories about the challenges and discomfort associated with the dreaded prep process and the procedure. We discuss: our experiences with …
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09 | Amazing Ways Silver Benefits a Healthy Body, Clean House and Happy Pets
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47:40Episode 9 | Amazing Ways Silver Benefits a Healthy Body, Clean House and Happy Pets Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Today, we’re unlocking the incredible benefits of colloidal silver hydrosol for health, home, and pets. If you’re searching for natural immune…
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08 | 5 Helpful Strategies To Find Strength and Clarity to Overcome Chronic Illness
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44:28Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! 💚 In this episode, I discuss powerful strategies for finding strength and clarity while living with chronic illness. Chronic illness can be an overwhelming and isolating experience, leaving many people feeling physically drain…
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07 | Trusted CBD Oil: Know How to Find Affordable Products that Achieve Amazing Results (Part 2 of 2)
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34:11Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode of "Trusted CBD Oil: Know How to Find Affordable Products that Achieve Amazing Results," we explore how to find affordable CBD products that deliver impressive results. Discover essential tips for navigating th…
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22: Proving Your Bowel Disease is not Genetic, Autoimmune or Unknown, and Proof You Can Heal Yourself
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1:01:48Your bowel disease isn't random, and I'm going to prove it to you. This episode is a lecture I did for a medical academy that I want to bring to you. In this episode I will disprove your doctors and you'll finally have hope that your disease is not random, genetic, or even autoimmune, and that there is much more hope for what comes next! TOPICS DIS…
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06 | How Ancient Roots are Advancing Modern Health: The Fascinating World of Hemp Benefits (Part 1 of 2)
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30:31Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, join us on a fascinating journey through the ages as we explore the rich and complex history of hemp. From its ancient origins as one of humanity's first cultivated crops to its pivotal role in textiles, medic…
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21: What It Takes To Reverse Your IBD
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28:31You were right. It's not impossible, and your body is not randomly attacking you. Your inflammatory bowel disease has a root cause - you just have to find it. Billie Jean (in video) found what was causing hers and you're going to learn what these were so you can begin to identify these root causes in yourself to reverse your IBD. TOPICS DISCUSSED: …
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Our colonoscopies, Fiber fears, Prebiotics & IBD
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31:18Send us a text On this episode Ashley and Danielle do a deep dive into fiber and their favorite types of fiber supplements. Ashley and Danielle discuss: their colonoscopy experiences how to reduce fears around fiber and why it is so important for IBD patients how fiber can be used therapeutically to reduce inflammation and improve IBD overall how f…
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