Bedste Learning Well-podcasts (2024)

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86: Bring Back Beauty-Introducing Learning Well Journal Winter 2024 14:50

6d ago14:50

14:50

In this episode, we're talking about beauty. What is it? Is it relative? And why should we care about it? Get Learning Well Journal here!Af Alicia A Hutchinson

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094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe 50:55

5d ago50:55

50:55

In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to s…

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29. From Broken to Whole: A Journey of Redemption with My Sister, Colleen McCoy 1:10:36

5d ago1:10:36

1:10:36

In this powerful and deeply personal episode, I’m joined by my sister, Colleen McCoy, for an unscripted conversation that dives into our shared journey of healing, redemption, and breaking generational cycles. Growing up in the midst of trauma, dysfunction, abuse, and perfectionism, we each faced overwhelming pain and coped in very different ways—m…

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093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli 50:36

12d ago50:36

50:36

She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and…

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28. How to Reconnect and Build a Strong, Lasting Bond with Your Child 39:05

11d ago39:05

39:05

Are you feeling disconnected from your child or longing to build a deeper, more meaningful relationship? In this episode, The Happy Family Coach Danielle Alvarez Gree shares practical, proven strategies for restoring trust, creating emotional safety, and fostering life-giving connections with your kids—no matter their age or stage. 💛 You'll learn: …

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85: De-Stressing with the Beauty of Nature 14:44

13d ago14:44

14:44

If you have felt a little stressed lately, this episode is for you. Getting outside can give us the endorphins to lift stress, clear our heads, and make us breathe a little deeper. In this episode we're talking about finding peace with the beauty of nature--beauty is the theme of the winter issue of Learning Well Journal! Links from the episode: Al…

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092: How to Create the Life and Relationships You Deserve with Guest Riana Malia 47:49

19d ago47:49

47:49

I’m joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching. Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they’re not reac…

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27. Restoring Broken Parent-Child Relationships: A Faith-Based Approach to Healing 35:36

18d ago35:36

35:36

In this episode, I dive deep into the emotional dynamics that can fracture parent-child relationships—and how we can break free from these patterns through practical steps and faith-based healing. Whether you're a parent longing to reconnect with your child or an adult struggling with unresolved hurt from your upbringing, this conversation offers r…

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84: 5 Adding Beauty to the Everyday 15:55

20d ago15:55

15:55

It's always been important to me that my family views our home as a haven. When they walk in I want the smell, the feeling, the state of things to feel cozy and safe and like--home. I've never thought to achieve that that it meant having a massive home or spending a ton of money. I've actually found that many things that are inexpensive or free mak…

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091: Human Design for Personal Growth with Guest Diamond Drip 45:45

26d ago45:45

45:45

We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women. Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential. I loved how Diamond shares why we should look into our human design …

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26. Breaking Generational Cycles: Healing from Family Trauma and Building a Legacy of Wholeness 31:14

25d ago31:14

31:14

Do you ever feel like you’re stuck in the same painful patterns that have been passed down through your family? You’re not alone—and you don’t have to stay stuck. In this transformative episode, I dive deep into how to identify and break generational cycles of trauma that might be holding you back. Whether it's emotional wounds, dysfunctional habit…

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83: Building a Beautiful Home Library 15:39

27d ago15:39

15:39

Have you been building a home library for your family? If so, what are the criteria for actually making the purchase of a book to add to it? What constitutes as a beautiful book? That's the topic we're discussing today. My friend Katie Klein wrote about this topic in the winter issue of Learning Well Journal--coming soon! In today's episode, I'm sh…

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090: How Energy Work Can Heal the Body's Trauma with Jarena Willacey 46:43

1M ago46:43

46:43

Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transformative retreats like the Illuminating Pathways Retreat, combining ancient practices with modern techniques.…

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25. Healing Hidden Wounds: How Toxic Relationships Mirror Our Brokenness 46:55

1M ago46:55

46:55

Have you ever wondered why certain people seem to trigger the deepest pain within you? Why some relationships feel like they keep bringing you back to the same hurt, over and over again? What if I told you that these toxic relationships might be holding up a mirror to parts of yourself you’ve been avoiding—hidden wounds that desperately need healin…

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82: Slow Starts to the Homeschool Year 13:59

1M ago13:59

13:59

Today, let's talk about the start of our homeschool year. How is it feeling to be back to homeschool? Has it been a rough start to the year? Does it feel like the routine has clicked into place yet? If not, how can we course correct and have a great year? We're going to get into all of that today! Links from the episode: Nicole the Math Lady Alicia…

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089: Improving Brain Health with Dr. Anna Marie Frank 46:48

1M ago46:48

46:48

We have an exciting episode for you today with Dr. Anna Marie Frank. She’s a doctor of Traditional Naturopathy, holds a Ph.D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She’s also the creator of a unique line of brain nutraceuticals. Dr. Anna Marie has an inspiring personal story of overcoming struggles with depr…

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24. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 2) 48:27

1M ago48:27

48:27

Hey friends, Have you ever broken free from a toxic relationship but still felt stuck? Like the chains are gone, but the wounds are still there? Healing is a journey—a painful yet beautiful process—and I want you to know that you’re not alone in it. In today’s episode, we’re going beyond just breaking free. We’re diving into what it means to truly …

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088: Breaking Free from Unhealthy Habits and Overeating with Dina Merhbi 40:02

2M ago40:02

40:02

Episode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits. Dina Merhbi is a Health & Wellness Coach, NLP practitioner, and yoga & mindfulness teacher. - For over 23 years as a coach and speaker, and 21 years as a former clinical dietitian, she has helped thousands of entrepreneurs and high-perf…

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23. Healing and Rediscovering Yourself After Breaking Free from Toxic Relationships (Part 1) 31:17

2M ago31:17

31:17

Hey friends, if you’ve ever been caught in a toxic relationship—whether with a spouse, friend, co-worker, family member, or church leader—you know how deeply it can wound you. I’ve been there too, and I know what it’s like to feel stuck, confused, and like you’ve lost parts of yourself along the way. In this episode, I’m opening up about my own jou…

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087: Ancient Remedies for Modern Wellness with Dr. Angela Zeng 54:35

2M ago54:35

54:35

Today we have Dr. Angela Zeng, who shares so much wisdom with us about health, Chinese medicine, and nutrition. I really loved this conversation and had a few 'aha' moments. The topic of ancient Chinese medicines and practices is fascinating, and it's something I truly believe in. If I had to sum up what we talked about in one word, it would be 'ba…

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22. Healing from the Inside Out: 5 Steps to Break Free from Toxic Relationships (Part 2) 30:01

2M ago30:01

30:01

Hey friends! Welcome back to Part 2 of my series on breaking free from toxic relationships. If you haven’t already, be sure to check out Episode 21, where I laid the foundation by covering the first three critical steps: Step 1: Recognizing and understanding your core beliefs Step 2: Identifying self-protective behaviors and defense strategies Step…

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086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose! 20:24

2M ago20:24

20:24

6 Tips for balanced blood sugar and preventing spikes! On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor. One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it i…

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21. Healing from the Inside Out: Five Steps to Break Free from Toxic Relationships (Part 1) 31:44

2M ago31:44

31:44

Have you ever looked in the mirror and asked yourself, “Why do I keep ending up in relationships that leave me feeling empty, unworthy, or invisible?” Perhaps you’ve felt the sting of rejection or the suffocating weight of constantly seeking approval, only to be met with more heartache. What if the very beliefs you hold about yourself are the chain…

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085: Achieving Balance and Preventing Burnout: The Three Pillars of Health with Dr. Lynn Anderson 37:59

2M ago37:59

37:59

In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout. It was such a…

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20. Healing From Betrayal: Finding God's Peace and Joy When Hope is Deferred 29:56

2M ago29:56

29:56

Have you ever been blindsided by someone you trusted completely? Felt the sting of betrayal so deep that it left you questioning your worth, your relationships, and even your faith? 💔 What do you do when your world is turned upside down by false accusations and the people you once relied on suddenly doubt your integrity? How do you find peace when …

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084: Overcoming Health Challenges with the MTHFR Gene Mutation with Guest Rhiannon Neuharth 45:02

3M ago45:02

45:02

Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners. She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who h…

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19. Breaking Free from Social Media Traps: Reclaiming Your Worth in Christ 15:30

3M ago15:30

15:30

Have you ever felt overwhelmed by the endless scroll of social media, wondering why everyone else seems to have it all together while you’re left feeling less than enough? You’re not alone. In this eye-opening episode, we dive deep into the digital world’s biggest trap—comparison—and uncover how it steals our joy, peace, and even our identity. Join…

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083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes 47:28

3M ago47:28

47:28

Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses! Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book! Fin…

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18. Six Ways to Anchor Your Family in Peace Amid the Chaos of Technology and Social Media 33:20

3M ago33:20

33:20

Are you feeling overwhelmed by the constant demands of technology, social media, and the fast-paced chaos of modern life in your family? I totally get it—I've been there too. That's why in this episode of 'The Happy Family Coach,' I’m sharing six actionable strategies to help you reclaim peace, strengthen your family bonds, and cultivate hope, even…

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082: Get Organized and Reduce Stress with Organization Expert Lisa Woodruff 48:35

3M ago48:35

48:35

We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author. We started talking about overwhelm and how we are more overwhelmed as women than ever. Lisa explains how clutter and disorganization lead…

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17. Advanced Strategies for Blended Families Part 2: Consistency, Stability, and Unity 31:53

3M ago31:53

31:53

Welcome back to 'The Happy Family Coach Podcast!' In Episode 17, we're diving into part two of my series on successfully blending families. This episode is packed with actionable tips and heartfelt stories to help you create a stable and united family environment. Discover the importance of consistency in parenting, how to maintain individuality wh…

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81: Being Bold 31:51

3M ago31:51

31:51

Welcome to season 5! Today on the podcast, Annie and Alicia are flipping through the brand new fall issue of Learning Well Journal. They're highlighting some of the articles in the gorgeous new issue and hitting on topics like: school choice, creating a homeschool mission statement, getting back to our roots in homeschooling, and much much more! Su…

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081: Overcoming Perfectionism and People-Pleasing in Motherhood with Anna Mortimer 42:42

3M ago42:42

42:42

In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood. This is Anna's second time on the show and this time we covered so many issues we have all experienced as mothers. I love the tools and tips Anna shared with us today!…

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16. Seven Steps to Blending Families Successfully: Building a Strong Foundation (Part 1) 48:28

3M ago48:28

48:28

Are you navigating the complexities of blending families? Do you struggle with establishing roles, building trust, and creating unity in your home? Join me in this insightful episode of 'The Happy Family Coach' as we dive into the seven foundational steps to blending families successfully, guided by biblical principles and real-life experiences. In…

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80: Annie and Alicia Curriculum Picks Part 2 42:57

3M ago42:57

42:57

Today Annie and Alicia are sharing their new homeschool curriculum picks for the coming homeschool year. This is part two from their convo last week. In this episode, they are covering what they're using for history, science, and all other subjects. Get the links to all the curriculum HERE. Sponsor for this episode: Check out CTCMATH! Subscribe to …

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080: 6 Botox Alternatives and Esthetician Tips for Skin Rejuvenation and Aging Gracefully 27:18

3M ago27:18

27:18

Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatments. I share 6 ways to get your skin rejuvenated and glowy. From at home treatments, prevention and lifesty…

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15. 5 Ways to Break Free from the Need for Approval and Find Your True Worth in Christ 49:28

3M ago49:28

49:28

Are you tired of constantly seeking approval and feeling like you have to prove your worth? In this transformative episode, we delve deep into understanding the root causes of this need for validation and uncover five powerful ways to break free and find your true worth in Christ. Explore how childhood experiences and early relationships shape our …

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79: Annie and Alicia's Curriculum Picks Part 1 39:29

3M ago39:29

39:29

Today Annie and Alicia are sharing their new homeschool curriculum picks for the coming homeschool year. This will be a two part series. In this episode, they are covering what they're using for Bible, math, and laguage arts. Get the links to all the curriculum HERE. Sponsor for this episode: Check out CTCMATH! Subscribe to Learning Well Journal Ge…

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079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness 46:25

4M ago46:25

46:25

Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too. Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I…

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14. Walking with God: A 30-minute Guided Walking Meditation for Complete Wellbeing 33:47

4M ago33:47

33:47

Hey friends! It's Danielle from 'The Happy Family Coach' podcast, and I'm so excited to share this special episode with you. We all know life can get overwhelming, and it's easy to forget to take care of ourselves in the hustle and bustle. That's why I've created this 30-minute guided walking meditation designed for complete self-care and holistic …

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078: Parenting and Educational Choices: Benefits of Alternative Schooling with Natalie Hustad 1:07:42

4M ago1:07:42

1:07:42

Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. We also touched on what is available to parents and students interested in non-public school options. We di…

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13. Self-Care for Parents: Balancing Family Responsibilities with Personal Well-Being 38:38

4M ago38:38

38:38

Feeling overwhelmed by the demands of parenting? Struggling to find time for yourself amidst the chaos of daily life? You're not alone. In this transformative episode of 'The Happy Family Coach Podcast,' I delve into the vital importance of self-care for parents. Discover how neglecting your well-being can lead to burnout, stress, and even impact y…

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077: 6 Tips for When You Are Stuck in a RUT! 19:14

4M ago19:14

19:14

This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines. Today I share my 6 steps to getting myself out of my rut and back to motivation. This is what…

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12. Child-Centered Parenting vs. Christ-Centered Parenting: Aligning Your Family's Allegiance with Jesus 45:13

4M ago45:13

45:13

Are you struggling to find balance between your child's happiness and your family's faith? Wondering if your parenting style might be unintentionally placing your child's needs above your relationship with God? Join me, Danielle Alvarez Greer for this episode of "The Happy Family Coach Podcast" as I delve into the crucial distinction between child-…

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076: Navigating Mom Guilt and Negative Emotions with Anna Mortimer 42:32

4M ago42:32

42:32

We have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to address mom guilt, which is especially relevant during the summer when it can be a bit more challenging for some moms out there. We discussed having more compassion for yourself and how that translates into the way we …

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11. Embracing God's Sovereignty in Parenting: Trusting God's Plan for Your Family 33:25

4M ago33:25

33:25

In this episode, we delve deep into the transformative power of embracing God's sovereignty in parenting. Have you ever felt overwhelmed by your child's needs? Struggled with guilt over past parenting decisions? Tried to control every aspect of your child's life, only to end up exhausted and frustrated? This episode is packed with practical insight…

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075: The Beginner's Journey into Tarot Reading: Myths, Truths, and Spiritual Insights with Izzy Stone 58:20

5M ago58:20

58:20

In this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy shares her unique perspective on tarot, dispels common misconceptions, and discusses how she uses tarot to help clients find answers and tap into their intuition. We explore various myths about tarot and how it can…

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10. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 5) 15:06

5M ago15:06

15:06

Are you tired of feeling stuck in a cycle of blame and unhappiness within your family? Do you find yourself making excuses or relying on others for your happiness? If so, this episode is for you! In the grand finale of our five part series, "Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing," we delve into the h…

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074: Making Peace with Food Using Intuitive Eating with Bonner Giller 43:07

5M ago43:07

43:07

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain t…

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9. Breaking Free: Unraveling the Ten Rules of the Unhappy Kid Triangle for Family Healing (Part 4) 32:32

5M ago32:32

32:32

Are you struggling with constant family conflicts and feeling distant from God? In this episode of "The Happy Family Coach Podcast," I delve into the Unhappy Kid Triangle, focusing on how it disrupts our spiritual and relational harmony. By examining Rules 7 and 8, we uncover the detrimental roles of Bossy Helper, Helpless Baby, and Blaming Bully, …

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