Bedste Diet Culture-podcasts (2024)

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131. The Truth About Calorie Counting 37:49

1d ago37:49

37:49

Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode for all the answers. Mentioned: Can Weight Loss Be Done in a Non-Diet Way? Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings witho…

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89. Embracing Transformation: Journey to Body Liberation and Healing 47:46

2d ago47:46

47:46

Welcome to another episode! Today I had the honor to share the space with Kim Guerra, a therapist, author, and creator of the "Badass Bonita" brand and someone I call a friend. In our conversation, Kim and I delved into the intricate connection between childhood trauma, family influence, and diet culture. Growing up in an immigrant family in Los An…

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107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas 33:00

2d ago33:00

33:00

How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed! Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services…

1
130. 7 Diet Culture Trends I Like 31:36

8d ago31:36

31:36

Yes... you read that right. Diet culture trends I actually LIKE. This may seem strange, but when you tune into this episode you'll see what I mean and understand why it is important to talk about this. Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain B…

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88. Academic Consejitos 20:36

9d ago20:36

20:36

Welcome to another solo episode! Thank you for being here. We are close to mid semester and I want to share some consejitos (tips) that will help you end the semester strong. Listen to learn about these tips and also go to episode 80 for additional educational tips. --------------------------------- I would greatly appreciate if you can leave a rev…

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106. Steroids, Social Media, and the Fitness Industry’s Biggest Lies with Michael Ulloa 34:40

9d ago34:40

34:40

The fitness industry is a hotbed for diet culture and harmful misinformation! From unrealistic body standards on social media to the hidden world of steroids and fad diets, we here at Wellness Rebranded are bringing light to the truth. In this episode, Tara, Elizabeth and Maria sit down with Michael Ulloa, a personal trainer who’s calling out the f…

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129. Natural Ozempic?! 19:54

15d ago19:54

19:54

You heard me right... natural ozempic is now circulating. That leaves us with the question, "Is there actually such a thing as natural ozempic?!" There are supplements claiming it and people touting it so it's about time we dive in to talking about it on the podcast. Mentioned Episodes: The General Deep Dive Episode on Ozempic Ozempic Causing Stoma…

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87. Empowering Latinas: Sonia's Insights on Embracing Change 42:08

16d ago42:08

42:08

Welcome to another episode! Today I had the honor to share the space with Sonia Sanders, a Speaker, coach and founder of Mujeròn Movement. Sonia coaches Latinas to get out of their own way in order to take action, find their purpose and become the Mujerón of their dreams. After participating in Nuestra Belleza Latina, a national Reality TV show on …

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105. The Myth of Short-Term Diet Success: The False Promises of Diet Culture 25:09

16d ago25:09

25:09

Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think. We were inspired by a recent post in a Facebook moms group of a mom asking for weight loss tips - and countless other moms shared their stru…

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128. The Pro-Ana Content Resurgence 20:05

22d ago20:05

20:05

*Trigger Warning* - We will be discussing the resurgence of pro-ana content online. Mentioned: Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: Get the instant replay Let's connect: Mallory's Instagram Book a…

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86. Be Your Own Cheerleader: Cultivating Self-Advocacy and Inner Strength 27:06

23d ago27:06

27:06

In this solo episode I talk about the importance of being your own cheerleader. Life can be tough, and while community support is invaluable, developing the ability to cheer for ourselves is essential. Be your own porrista! We must commit to becoming our own 'porrista numero uno' (number one cheerleader). Being your own cheerleader is a blend of se…

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104. How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey 37:34

23d ago37:34

37:34

Ever wonder why we’re all so obsessed with how we look, and what it’s really doing to our mental health? In this episode, we are joined by Dr. Charlotte Markey, a leading body image scientist and psychology professor at Rutgers University. With nearly three decades of research on body image and eating behaviors, Dr. Markey provides invaluable insig…

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127. The What & The Why Behind Emotional Eating 29:32

29d ago29:32

29:32

The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like. Free Masterclass on "How to Eat Intuitively…

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85. Unraveling the Complexities of Dismantling Diet Culture: A Journey of Empowerment and Healing 41:56

30d ago41:56

41:56

Welcome to another episode! I had the pleasure and honor to be in community wit Dr. Lisa N. Folden, a North Carolina licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach. She owns Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC where she provides trauma-informed and wei…

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103. Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem 18:58

1M ago18:58

18:58

Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emot…

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126. The 3 Reasons Intuitive Eating Isn't Working For You 36:23

1M ago36:23

36:23

Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you (and how to make it work for you). Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That …

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84. Honoring Latinx/Latine Heritage Month: Reflecting, Celebrating, and Building Community 19:33

1M ago19:33

19:33

Welcome to another solo episode! In this solo episode I share my thoughts on why it’s crucial to understand the significance of Latinx/Latine Heritage Month, both personally and collectively. This special period runs from September 15 through October 15, covering the anniversaries of independence for several Latin American countries as well as Mexi…

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102. Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges 27:10

1M ago27:10

27:10

You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways yo…

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125. What is Food Neutrality? (And How it Can Stop Food Guilt) 28:39

1M ago28:39

28:39

Have you ever wondered how food neutrality is possible when no two foods are the same? If so, you’re not alone. In today’s episode, we’ll dive into this very question, exploring what food neutrality truly means. We’ll also discuss how embracing food neutrality can help alleviate food guilt, using a specific example to illustrate this concept. Free …

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83. Breaking Down Diet Culture: A Journey of Self-Acceptance and Social Advocacy 39:58

1M ago39:58

39:58

Welcome back to another episode! This week, I had the pleasure of hosting Lauren Bell, a remarkable individual with a diverse background in psychology, public health, and nutrition. Her journey from feeling insecure about her body to becoming an advocate for holistic health and nutrition is genuinely inspiring. One of Lauren’s significant contribut…

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101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness 25:32

1M ago25:32

25:32

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and…

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124. Raw Milk - Dangerous or The Healthiest Option? 28:18

2M ago28:18

28:18

You know we had to... Let's dive into the conversation of raw milk and answer all your questions: Is it the healthiest milk option? Is it dangerous to drink? Why is everyone recommending raw milk? And more... Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature program (book a free call with me) The Body Lo…

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82. Journey of Self-Compassion: Reflections on Grief, Growth, and Boundaries 30:29

2M ago30:29

30:29

In this solo episode I share my personal reflections of the last year as I made another trip around the sun on August 22nd. Grieving my loved ones, questioning societal norms, setting boundaries, and recognizing the importance of rest have been pivotal in my journey toward self-compassion. Each step forward, no matter how small, is a victory. As we…

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100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You 25:23

2M ago25:23

25:23

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few…

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123. The Glorification of Thinness 24:52

2M ago24:52

24:52

The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to glorifying thinness, designed to perpetuate its importance in our society. It's crucial to discuss this so we can become aware of what's…

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81.Embracing Body Liberation: Dismantling Diet Culture with Dr. Monica Peralta, MD 43:13

2M ago43:13

43:13

Welcome to another episode! I have the honor and pleasure to share the space with Dra. Monica Peralta. Dra. Mónica Peralta is a physician certified intuitive eating pros counselor, mindful eating coach and body liberation provider based in Nicaragua. She holds a postgraduate degree in nutrition and diabetes. During direct patient care, she is deter…

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99. Naked In The Mirror: Taming Your Negative Body Thoughts 26:00

2M ago26:00

26:00

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find prac…

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122. The Ex-Vegan to Carnivore Diet Phenomenon 35:49

2M ago35:49

35:49

Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have done this. Mentioned: The Truth About the Carnivore Diet The Truth About Veganism Let's connect: Mallory's Instagram Book a Free Disc…

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80. Thriving in Academia: A Guide to Conquering the Fall Semester 21:23

2M ago21:23

21:23

Welcome to another solo episode! Thank you for being here. We are gearing p for the fall semester, I am thrilled to offer you some essential "consejitos" (tips) that will set you up for academic success. From getting to know your professors to identifying key resources, these strategies will not only help you thrive but also make your academic jour…

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98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love 43:40

2M ago43:40

43:40

You deserve to love the body that you are in. Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance. She discusses the healing power of dance and how it ha…

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121. What Does "Listening to Your Body" Even Mean? 37:16

2M ago37:16

37:16

How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually means or how to do it. In this episode we'll demystify this phrase and bring more understanding as to how you would even do this (or wh…

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79. Breaking Free from the Chains of Diet Culture: A Journey to Healing and Empowerment 39:33

2M ago39:33

39:33

Today, I had the privilege of discussing a crucial, yet often overlooked topic with guest Sima Al Safadi, is a Syrian American Registered Dietitian and intuitive eating counselor currently residing in the suburbs of Illinois. Sima was born in Kuwait but she’s lived in different parts of the world, Syria, Saudi Arabia, France and most recently in th…

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97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health? 27:38

2M ago27:38

27:38

Are you watching the Olympics? There's so much more going on than just the sports! In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and I…

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120. "Not all Olympians Are Healthy" 27:51

3M ago27:51

27:51

You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food choices, BMIs, and body size this and what it says about health. Mentioned: Ilona Maher's Instagram Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature pr…

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78.Embracing Cultural Immersion and Personal Growth through a Faculty Abroad Program in South Korea 36:14

3M ago36:14

36:14

Welcome to another solo episode where I talk about my experience in a faculty abroad program to South Korea. I share my experience as well encourage you to continue to pursue your goals and dreams even when you experience the imposter phenomenon. Don't limit yourself and your potential. Apply for that thing that you have been wanting! You got this …

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96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn 34:24

3M ago34:24

34:24

Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women t…

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119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact) 19:54

3M ago19:54

19:54

Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons for not drinking oatmilk. Mentioned: The Healthiest Milk You Can Put in Your Coffee Blood Sugar Podcast Seed Oils Podcast Glyphosate …

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77. Embracing Your True Self in the Quest for Financial and Emotional Freedom 46:48

3M ago46:48

46:48

In today's episode I had the pleasure to share the space with Rita-Soledad Fernández Paulino, a Queer Mexican-American, former math teacher turned money & self-care coach. After years of dealing with various autoimmune health issues, PTSD, and ADHD, Soledad learned to use money as a tool to support their wellness and is now committed to teaching ot…

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How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner 37:06

3M ago37:06

37:06

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In this episode we are discussing: realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributi…

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95. Navigating Life's Transitions: Tips and Insights for Embracing Change 20:47

3M ago20:47

20:47

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of …

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118. Is Food Really Medicine? 32:16

3M ago32:16

32:16

"Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About my signature program Live Unrestricted by clicking HERE. Learn more about Body Love C…

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76. Navigating the Waters of Imposter Phenomenon: Strategies for Self-Validation and Empowerment 26:18

3M ago26:18

26:18

In this solo episode, I dive deep into a topic that has resonated profoundly with my students and listeners alike—the imposter phenomenon. Today I share insights, strategies, and much-needed encouragement to those grappling with feelings of inadequacy. As a sociologist and a health coach, I advocate for acknowledging and reframing the language arou…

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94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor 34:03

3M ago34:03

34:03

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, …

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117. Sensory Issues & Body Image 19:02

3M ago19:02

19:02

When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can significantly affect your relationship with your body, yet it’s rarely addressed. In today’s podcast episode, we dive into this important topic. Mentioned: 30 Day Summer Body Image Challenge & Workshop…

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75. The Body Project: Empowering College Students to Dismantle Diet Culture 44:56

3M ago44:56

44:56

I am thrilled to introduce two inspiring college students and changemakers: Alejandra Catalina Quesada-Stone and Megan Westphal. Their innovative work through the Body Project at Colorado State University is creating waves in the fight against diet culture, and today, we're sharing their transformative stories and invaluable insights.Both Megan and…

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Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story) 48:32

3M ago48:32

48:32

Hey Rebel! Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality for today's guest, my past group coaching client, Rachel. In today's ep…

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93. Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman 34:23

3M ago34:23

34:23

Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a l…

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116. "Walking isn't exercise" 18:49

4M ago18:49

18:49

"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days" There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture... Mentioned: Listen to the 10k steps episode by clicking HERE. Let's connect: Follow Mallory on Instagram by clicking HERE. Lea…

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74. Lifting the Banner of Pride: A Journey of Courage and Authenticity 39:21

4M ago39:21

39:21

In this solo episode I share my experience at my institution pride flag raising. I had the honor of speaking at our pride flag-raising event, where I emphasized the profound significance of the pride flag, not just as a marker of Pride Month, but as an emblem of our support for the LGBTQIA community. The pride flag is a celebration, a testament to …

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92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC 20:18

4M ago20:18

20:18

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a…

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