Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy ...
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In this episode I discuss what you need to be practicing daily to help you perfect your opportunities for success.
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Day 2170 - You Don't Have to Know Everything
10:42
10:42
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10:42
In this episode I discuss why you don't have to know everything, but being resourceful is your key to success and progress.
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In this episode I discuss the focus of being focused and the discipline of success.
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In this episode I discuss what my perfect Sunday looks like & it is not what you think.
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In this episode I discuss the daily events that occur to stop your momentum moving forwards to the greater version of yourself.
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Day 2166 - High Performance Living
13:55
13:55
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13:55
In this episode I discuss why I love Fridays and my high performance traits that continue you to drive me.
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In this episode I discuss the results of continuing to add value in your relationships and what it means to be independent.
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In this episode I discuss the focus required to continually remove the distractions in your life to achieve your best.
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In this episode I revisit a frequent focus of mine - building relationships.
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In this episode I discuss my experience in a recent networking event and my observations of interesting human behaviour.
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Day 2161 - Helicopters, No Sleep & Holidays
18:27
18:27
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18:27
In this episode I discuss what happens when you have been awake since 2.30am and the unique approach I take to a "holiday".
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In this episode I discuss my weekly reset and how it helps me keep myself accountable to high performance outcomes.
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In this episode I discuss the decision making process used by most people and explain why most people use more emotion than long-term logic when it comes to important choices.
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In this episode I discuss what your next "move" in life can look like.
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In this episode I discuss how life comes down to a series of experiences and this is where I put my focus now.
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In this episode I discuss the inspiration and learnings from the latest show on Netflix called American Sweethearts about the Dallas Cowboy Cheerleaders - it's not what you expect.
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Day 2155 - Opportunity in Every Experience
27:35
27:35
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27:35
In this episode I discuss why I look for opportunities to learn and grow in every single daily experience.
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Day 2154 - Back to the Drawing Board
12:24
12:24
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12:24
In this episode I discuss why I've had to go back to the drawing board.
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In this episode I discuss why I am tackling an important task that is not in my wheelhouse of strengths.
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Day 2152 - Simple Strategies are the Best
12:05
12:05
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12:05
In this episode I discuss why it is the simple strategies that are the best when it comes to success.
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In this episode I discuss my hunger to lead by example in everything you do.
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Day 2150 - Don't Wait Until the Planets Align
25:36
25:36
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25:36
In this episode I discuss why it is important not to wait for all the planets to align before you decide to take action to better yourself. Stop with the procrastination and excuses and start today.
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In this episode I discuss why I'm in need of an energy boost today and what I am doing about it re-energise myself.
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Day 2148 - Business & Personal Continuity
12:26
12:26
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12:26
In this episode I discuss the process of business and personal continuity. It's often an uncomfortable, but necessary process we should all do.
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In this episode I discuss what it takes to beat the complacency mindset in your life.
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In this episode I discuss the reasons why I am grateful, even though my day did not turn out to be awesome.
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Day 2145 - It Doesn't Come Naturally
11:46
11:46
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11:46
In this episode I discuss the aspects of my life that don't come naturally but I force myself to do them because I know that's how I will grow.
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Day 2144 - Focus on Being More Focused
13:56
13:56
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13:56
In this episode I discuss why shifting your focus to being more focused will exponentially shift the success you crave.
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Day 2143 - You Can't Please Everyone
20:57
20:57
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20:57
In this episode I discuss the reality of life - you just can't please everyone.
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In this episode I discuss my 3 tips I personally use to help grow myself on a daily basis.
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Day 2141 - Just Because You Can, Should You?
17:35
17:35
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17:35
In this episode I discuss a new addition to our family and the role we play in developing our children into better versions than ourselves. I consider what we should do for our kids and what we shouldn't in helping them grow.
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Day 2140 - Reverse Engineer the Problem
11:07
11:07
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11:07
In this episode I discuss why it is important to reverse engineer the problem to identify the best possible solutions.
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In this episode I discuss the the great opportunities that always exist after the most difficult and challenging times of your life.
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In this episode I discuss why it is important to improve humanity through your focused daily actions to bring out the best version of yourself.
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In this episode I discuss what it means to be adaptable in the face of problems and challenges and how to view them as opportunities.
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In this episode I discuss what it takes to build momentum in your life on your journey to success.
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In this episode I discuss what it takes to bring out your best human potential and how to create your inner circle.
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Day 2134 - Are You Hungry for Success?
25:52
25:52
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25:52
In this episode I discuss why most people are not hungry for success and why I am.
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In this episode I discuss what has been missing in my daily life for the past 10 days and what I am doing to fix that problem.
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Day 2132 - This Could Be Stopping You
14:22
14:22
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14:22
In this episode I discuss how the manner in which you look at your health could completely stop your success.
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In this episode I discuss getting back on track asap into my healthy routine the day after attending an intense long day of learning and growing.
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In this episode I discuss my amazing day in talking to Vince Vaughn, one-on-one, just talking Dad to Dad.
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In this episode I discuss the reasons you need to keep building your “why” and specific steps in doing this.
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In this episode I discuss what is possible for you - you just need to decide!
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In this episode I discuss my approach of self-belief in being able to do anything I set my mind to.
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In this episode I discuss what it takes to be the best version of yourself amongst the challenges we face daily.
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In this episode I discuss the importance of protecting your brand and how it can be damaged in an instant.
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In this episode I discuss why I have hit the wall and what I am doing about it.
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In this episode I discuss my insights the day after the airing of the 60 Minutes interview in which I took part.
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Day 2122 - Doing Whatever it Takes
22:36
22:36
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22:36
In this episode I discuss strategies for managing pain - both physical and emotional, to help you drive yourself towards greater levels of success.
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