Bedste VeGAINS-podcasts (2025)

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A Beginner's Guide to Resistance Training 42:15

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42:15

In this episode of the VeGAINS Fitness and Nutrition Podcast, we give a comprehensive introduction to resistance training. We explain what resistance training is and how you can start with simple exercises using body weight or small weights. We discuss the key benefits, including muscle growth, bone density improvement, and enhanced mobility. The e…

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Exploring Basic Exercise Types for Beginners 24:32

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24:32

In this episode, we discuss different forms of exercise suitable for those new to fitness. We cover flexibility, mobility, strength training, and cardio, providing valuable insights and practical tips. They also highlight yoga, Pilates, P90X, and even exercise video games as effective ways to get started. The episode concludes with recent vegan fit…

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Why and How to Start Moving More Every Day 34:52

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34:52

What if simply strolling around your neighborhood could drastically improve your health? In this invigorating episode of the VeGAINS Fitness and Nutrition Podcast, we explore why mid-year is the perfect time to reboot your fitness goals just in time for summer. Learn about the benefits of daily walking, including "cozy cardio," a delightful and enj…

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All About Protein 30:34

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30:34

Can a vegan diet truly provide all the protein you need for optimal health and fitness? Join us on this enlightening episode of the VeGAINS Fitness and Nutrition Podcast, where we uncover the remarkable benefits of protein for vegans. Promising insights into how protein functions as a fundamental building block for bones, muscles, organs, and even …

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The One About (Dietary) Fat 19:13

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19:13

In this episode of the Vegans Fitness and Nutrition Podcast, we unpack the intricacies of dietary fats, comparing their caloric density to proteins and carbohydrates and stressing the importance of mindful consumption to manage your calorie intake effectively. We dive deep into the necessity of accurate portion measurements for high-fat foods like …

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The One About Carbohydrates 22:01

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22:01

In episode 13 of the VeGAINS Fitness and Nutrition Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbohydrate intake, and tips…

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The One About Fiber 22:22

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22:22

In this episode of the VeGAINS Fitness and Nutrition Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and lowering the risk of col…

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Hitting Your Protein Target Without Powder 27:01

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for ca. et år siden27:01

27:01

What if you could completely transform your vegan fitness and nutrition game with easy, high-protein recipes? Join us in this episode as we unveil our newly split websites, ProteinDeficientVegan.com and MuscleDeficientVegan.com, designed to cater to all your vegan protein and fitness needs. We'll redefine what it means for food to be "high protein"…

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Tackling Vegan Myths and Misconceptions 22:40

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22:40

Ever wondered if vegans really just live on a diet of "rabbit food"? This week, we're plucking apart the misconceptions surrounding veganism. We'll also squash the protein deficiency scare, reassuring you that with a dash of insight and a sprinkle of planning, building muscle on a plant-based diet isn't just possible, it's been done by many vegan a…

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Vegan Micronutrients 17:45

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17:45

Unlock the secrets to thriving on a plant-based diet as we traverse the landscape of micronutrients essential for vegans. We'll explore the mighty kale's calcium offerings and dive into the ocean of algae oil for that omega-3 goodness. Come along for an inspiring journey into the world of vegan nutrition, where knowledge meets flavor and every bite…

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Veganuary: Making the Transition to a Plant-Based Diet 23:31

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23:31

In this episode, we discuss the concept of 'Veganuary', where people try a plant-based diet for the month of January. We give advice on how to transition to being vegan. We suggest various tips and tricks. We also suggest plant-based alternatives for condiments, meats, and cheeses. Additionally, we recommend vegan-friendly snacks. We explain how to…

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Fundamentals: Macronutrients 22:32

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22:32

Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest VeGAINS Fitness and Nutrition Podcast! We're getting down to the nitty-gritty of your diet’s building blocks - protein, carbs, and fats - and how they fuel everything from your morning jog to your weightlifting session. Say goodbye to cookie-cutter nu…

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Fundamentals: How Many Calories Should I Eat? 19:06

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19:06

Ever wondered how your body actually uses and burns calories? Today, we pull back the curtain on this fascinating process, revealing the four main factors contributing to your total daily energy expenditure. With our practical tips on calculating your daily needs, you'll be well-equipped to manage your weight effectively. We'll also touch on an oft…

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Fundamentals: Tracking Calories 9:04

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9:04

In this episode, we touch upon the crucial role of tracking calories for effective weight management, advocating the use of popular apps like MyFitnessPal and Cronometer to log food intake accurately. We also stress the importance of owning a kitchen scale for precise measurement of food portions. Emphasis is placed on tracking high calorie-dense f…

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Healthy Travel Tips 13:53

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13:53

Is maintaining a healthy lifestyle while traveling an impossible task? We thought so until we figured out some tips and tricks to stay on the wellness track, even when we're on the move. This episode is a survival guide for staying fit, hydrated, and well-rested on your journeys. Check out the blog post this episode is based on: Healthy Travel Tips…

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Navigating the Holidays - Part 2/2 16:43

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for ca. et år siden16:43

16:43

Ever wondered how some people manage to stay fit and still indulge in mouth-watering holiday feasts? As your hosts, we promise to guide you through the complexities of maintaining a fitness-focused vegan lifestyle, especially during the festive season. We unravel the mystery of protein sourcing for vegans and how we handle the often taxing conversa…

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Navigating the Holidays - Part 1/2 10:24

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10:24

Ever thought you could enjoy a hearty Thanksgiving feast without breaking your fitness goals? Brace yourself as we unravel the secrets to maintaining a fitness-oriented lifestyle while keeping a keen eye on your fitness throughout the Thanksgiving season. From smart strategies like calorie-saving before the holiday, loading up on proteins, to takin…

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Vegan Fitness: Our top 10 protein sources 10:26

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10:26

Welcome to our inaugural episode! Ready to step up your vegan fitness game? We're taking a deep dive into the world of plant-based fitness and nutrition, sharing some mouth-watering recipes, and, best of all, showing you how to pack in the protein without relying on supplements. Whether you're a seasoned vegan athlete or a newbie to plant-based eat…

Podcasts der er værd at lytte til

VeGAINS Podcasts

Podcasts der er værd at lytte til

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Uncuffed

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VeGAINS Fitness & Nutrition

Muscle Deficient Vegan & Protein Deficient Vegan

1
A Beginner's Guide to Resistance Training 42:15

1
Exploring Basic Exercise Types for Beginners 24:32

1
Why and How to Start Moving More Every Day 34:52

1
All About Protein 30:34

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The One About (Dietary) Fat 19:13

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The One About Carbohydrates 22:01

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The One About Fiber 22:22

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Hitting Your Protein Target Without Powder 27:01

1
Tackling Vegan Myths and Misconceptions 22:40

1
Vegan Micronutrients 17:45

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Veganuary: Making the Transition to a Plant-Based Diet 23:31

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Fundamentals: Macronutrients 22:32

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Fundamentals: How Many Calories Should I Eat? 19:06

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Fundamentals: Tracking Calories 9:04

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Healthy Travel Tips 13:53

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Navigating the Holidays - Part 2/2 16:43

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Navigating the Holidays - Part 1/2 10:24

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Vegan Fitness: Our top 10 protein sources 10:26

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