Queens Stand Up Support Network & Radio Show is designed to assist queens on their journey of letting their inner queen shine. We understand we always have the ability to respond as queens and as result of this knowledge our first priority is to study ourselves by observing our thoughts, words, actions, environments, and social interactions deliberately choosing vibrations fostering our growth.
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The Queen with Standards Podcast inspires women to elevate their relationship with God and transform their life and relationships. Hosted by author and speaker, Jantae Rashaun, this podcast will empower you to move by faith and become who God created you to be.
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If you've been in a place where parts of your life are no longer fulfilling, it's probably because God is shifting you. They say that God is doing a new thing, well shifting is a major part of the new! In this episode, learn the signs that God is shifting you and learn how to navigate this beautiful journey. --- Are you in a season of shifting to a…
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Your Worth & What God Says About It
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We talk so much about the importance of knowing our worth, but many of us don't actually know how to get there. In the episode, Jantae breaks down the ways to truly recognize our worth and what God says about it. This information will help you change so many things in your life and that makes it... totally WORTH IT! --- We'd love to have you as par…
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Your Value Is Not Free (Don't Be Fooled)
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More and more women are determined to have a "hot girl summer" but what does that say about how much you truly value YOU? In this episode, we'll discuss a few controversial hot topics and discover just how priceless we are as women. --- We'd love to have you as part of the Queen With Standards (QwS) community. Head over to our instagram page to get…
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Let's Talk Faith In Finding Love with Selina Almodovar
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Everyone's path to finding love is unique. In this episode, we're talking to author and relationship coach, Selina Almodovar, about her journey to faith, love, and marriage. We all have a past and Selina shares her story with transparency and truths that will definitely bless you. --- Connect with Selina on her socials @SelinaAlmodovar --- We'd lov…
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3 Things I Wish I Knew Before Marriage (PT.1)
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There's so much information out there about marriage, but the truth is, you never really know... until you know. In this episode, I share 3 painfully honest truths I wish I knew before I actually walked down the aisle 15 years ago. If you plan to get married in the near or far future, get ready, because it doesn't get much realer than this. --- We'…
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Happily Single & Walking In Expectation
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Yes, you can do both! To be happy being single and believing for the husband you really want is not only possible, but it's the a huge benefit to be both. In this episode, you'll find out just how to make this new perspective a reality in your life. --- We'd love to have you as part of the Queen With Standards (QwS) community. Head over to our inst…
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Where Are You? (Getting Back to What God Said)
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Sometimes we can get off track and lose sight of what we once worked so hard to achieve. The journey isn't easy, but you don't have to stay stuck. This episode will give you three ways to find yourself again and finally 'get back to what God said'. --- We'd love to have you as part of the Queen With Standards (QwS) community. Head over to our insta…
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The Queen with Standards Podcast is finally back with Season 2. We hope you're ready because we're bringing more inspiration, information, and motivation so you can elevate your faith, relationships, and your overall life. You don't want to miss it. --- We'd love to have you as part of the Queen With Standards (QwS) community. Head over to our inst…
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Better vs Bitter - Letting Go of Unhealthy Relationships
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There's no question that every relationship we engage in has an impact on lives. Whether positive or negative, it's important to be intentional about who we allow to consume our time, energy, and personal space. In this episode of the Queen With Standards Podcast, let's take a deep dive into Better vs Bitter as it relates to the relationships we ch…
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Let's Talk Fitness, Self-Care, and Mental Health - with Anabell Browne
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Anabell Brown is a health & fitness expert, entrepreneur, and kettlebell manufacturer who embodies all things Queen with Standards. She joins this episode to discuss the importance of maintaining our overall health, and shares her own journey with mental health during the pandemic. --- We'd love to have you as part of the Queen With Standards (QwS)…
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Let's Talk Relationships & Mental Health - with Dr. Keisha Downey
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We’ve all been through loss, heartbreak, or stress that has negatively impacted our relationships. But what is the real impact of these circumstances in our lives? Psychologist and Mental Health Expert, Dr. Keisha Downey, stops by to share her insight on love, faith, and mental health. --- Learn more about Jantae: Website: JantaeRashaun.com Instagr…
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3 Reasons the Chase is Not Your Place
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There are so many contradicting perspectives and advice on whether a woman should pursue or chase the man she wants. In this episode, Jantae closes the book on the topic with three real reasons why women should leave the chase to men. You’ll also get insight into why seemingly interested men won’t put in the effort to pursue in 2021. You don’t want…
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3 Ways to Overcome Single Life Frustrations
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Getting overwhelmed with the stress of being single is something so many of us can relate to in 2021. So, what can we do to be productive and intentional during our moments of frustration? This episode breaks down the three best ways to keep it all together when we’re sick and tired of being single. --- Learn more about Jantae: Website: JantaeRasha…
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Get Your Mind Right - Dating Mindset
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There are so many factors that affect the way we date. But if we can start with the right mindset, it gives us a better shot at handling everything else that comes our way. In this episode, I discuss ways to get your mind right and not get discouraged with the current state of dating. --- Learn more about Jantae: Website: JantaeRashaun.com Instagra…
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Everything You Need to Know About Dating "Potential"
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Should you take a shot at dating someone who is not quite where you need them to be? There are so many layers to peel back before you consider dating someone with potential. In this episode, I cover the good, the bad, and the definition of “true” potential in dating and relationships. --- Learn more about Jantae: Website: JantaeRashaun.com Instagra…
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There are so many contradicting ideas and opinions about dating with standards, so it’s time to set the record straight. In this episode, I break down the importance of dating with the right standards and how to determine which qualities to look for in a partner. I’ll also share tips for making your standards a priority without sending mixed messag…
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Jantae Rashaun is a certified life coach, relationship expert, and author who finds purpose in uplifting women to know their worth and own their standards in relationships and in life. Through her own raw experiences and impactful guest interviews, the Queen with Standards podcast is the place for women of faith to get inspired and empowered to bec…
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Living Past Survival into Purpose
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Have you found yourself at the other end of your healing journey. You've lived past the pain and need to find a new direction for your life, perhaps life through you a curve ball? While you may have to change courses you can still find passion and purpose in your new direction. Our guest host Author Erica Walker lived past fighting for her life and…
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Creating Boundaries to Set You Free
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Have you ever said yes when you really wanted to say no? I'm almost certain we all have a time or two in our lives. The issue comes when saying yes when you really want to say no becomes a habit that prevents you from feeling free in your life. Our guest host Karen Pierce author of 'It's My Time.' Has tools we can all use in our every day life to l…
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What if I told you that you could stop the negative tape from playing in your head? What if, with seven simple steps you could leave the pain of the past behind and live everyday as your true authentic self? It is possible and you can do it. In Her Book "7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy Author A…
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We've heard that diamonds are a girls' best friend, but what I've found to be true through my personal experience and professional practice is that certain diamonds have the ability to heal us physically, mentally, emotionally and spiritually. And not only diamonds, but gemstones can as well including rubies, emeralds, sapphires and many more. Our …
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If you've been searching for a way to experience a consistent, at-will connection with your spiritual source of love and guidance, this breakthrough book is for you. Get cutting-edge techniques on achieving the physical, emotional, relationship, and spiritual well-being and clarity of mind that frees you of the low vibrancy that block Divine connec…
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Experiencing pain in life in unavoidable. Sometimes the pain we experience leaves deeply imbedded scars that must be cared for to help the scars heal. Having scars is nothing to be ashamed of because we all have them. If we don't take the time to heal the scars the result could be harmful to our quality of life causing to spread the wounds in other…
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Avoiding the Charming Cheaters
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Nothing ever happens suddenly. This is one of the greatest and most challenging lessons we learn in life. When we pay close attention to life there are signs everywhere leading up to every experience we encounter. When it comes to love being blind is something easy to do. Sometimes we find ourselves in situations that are not healthy for us just be…
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Balancing Entrepreneurship & Full Time Employment
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Entrepreneurship is a job in itself. Actually entrepreneurship is more like 4 or 5 jobs rolled into one. With the many hats required of an entrepreneur there is also often a limit of time and resources to go along with the package of the overwhelming workload. The limit of resources is often what drives the decision for entrepreneurs to hold on to …
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Being the Message for the Next Generation
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Being the message. 3 simple words that require a great deal of awareness and responsibility. There is a fallacy behind the idea that we can dictate to the next generation without actually showing by example, because while words may spark thoughts that can then lead to action as human beings we don't just learn with our ears. We learn by watching, a…
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Age truly is just a number, the number of times the earth has gone around the sun since you’ve been on this planet. So why do we let how many times a planet goes around the sun determine what we do in life? Have you reached a certain age past what you believe is appropriate to start some things on your bucket list? If so pull that list out and star…
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How many times have you tried to reach a goal and was met with your deepest fear instead? What if you decided to have some fun with your fear instead of running from it? One way I thought we could have fun with our fears is questioning them back! What if it doesn’t work? Well what if does? What if they don’t like me? Well so what if they don’t? Wha…
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The Importance of Taking a Daily Respite
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Do you know how vital rest is for the mind, body, and soul connection? Even though sometimes we think we are , we are not energizer batteries which are meant to keep going and going. In fact this practice for us could be less effective and less productive even though we are doing a lot. Have you heard the idea that less is more. Well we happen to t…
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The Hidden Power of Vulnerability
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Since life by definition includes the capacity for growth, reproduction, functional activity, and continual change in order to fully experience life one must incorporate these ideas. Did you know that in order to grow, reproduce, engage in functional activity, and change one must come face to face with being vulnerable. If you’re like many of us in…
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Teaching Kids the Power of Positive Thinking
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Our thoughts are powerful. The thoughts we choose to follow impact the quality of our lives and shape our reality. Programming ourselves to think positively as an adult can be a painful process if we didn't develop this habit as a child. Our guest host Dr. Traci L. Clayton author of Abundant Kids Rock is going to share with us her unique way of inc…
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The idea of reinventing your career can be scary. Where do you begin? What are some key characteristics to have to even undertake the process? So many ideas come into your mind as you entertain the idea. Somewhere lurking in the back of your mind may be the idea “how do I make it to the point of thriving in this reinvention process. Do I leave my s…
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How to Be a Successful Quitter
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Have you ever felt embarrassed by the fact that you had to walk away from a goal? Perhaps you’ve bought into the well known fallacy that quitters never win? The truth is winners quit all the time, the difference between a Successful Quitter and failing is knowing when and how to quit. Dr. Stanley G. Robertson has studied several theories on the sub…
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Generating Meaningful Profit
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Making money becomes life sustaining and fulfilling when the goal is progress. How can we turn the idea of generating revenue into something that also helps us to feel a sense of purpose and value in our lives, our communities, and in the world? The difference between making money to just pay bills and generating wealth that helps develop solutions…
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Finding Your Voice as A Leader
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Has leadership come knocking at your door and you've answered? If so perhaps now you are faced with finding your voice as a leader? Our guest host Author of "Finding Your Voice as a Leader" Paul Larsen understand the critical values one must have to endure the role of a leader. His intention in his coaching practice is to help us create a persuasiv…
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Cultivating a Joyful Marriage
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What does it take to create a joy filled marriage? Over time we've learned that marriage entails more than what we've thought. The institution of marriage is a spiritual journey. The wedding day is when we vow to the world that we are making the commitment to take the journey with the person we've chosen, but the success of the marriage happens alo…
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What do you think about the idea that we do not live once? Our guest host author of Death is an Illusion, Else Byskov, says it is high time we realize we do not only live once. She says we are not identical to our physical body, which is only an instrument for our I or spirit. She goes on to say that realizing that death is an illusion has huge con…
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How to Bounce Up During Adversity
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Have you ever found yourself in a pickle that was more sour than you could stand? We all have at a time or two in our lives. During these moments I've gotton to the point of saying this tiny phrase that helps me to look up "you can't sit in this." This phrase is a little reminder to myself that I know there is more, I know I have the power to get t…
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Menopause by definition is the ceasing of menstruation. Menopause can be a difficult time for up to 80% of today's busy stressed women and it can take a toll on their physical and mental health. Our guest host author and mindfulness coach Clarissa Hughes says, "This is why a little breathing space is so important!" In our discussion she will provid…
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Navigating the Path Between Family, Work, & Love
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Finding the balance of life can often feel like trying to find a needle in a hay stack. One important point to remember is that life is perfectly imperfect and lessons are constantly being taught during the highs and lows of life. Some times we are going to drop the ball, forget the dry cleaning and have to order in for dinner. The key is learning …
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The Importance of Investing in You
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How much time and revenue are you investing in you? When we think about how important we ourselves are to keeping the daily functions of our lives a float we can see how important it is to invest in our over all well being and self-development. Think about how you feel after you take the time to invest in yourself. Dr. Chris Lassiter and Dr. H. Sam…
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The role of leadership is a lot responsibility requiring us to spend a great of time on self-development. While we may inherit the role our full acceptance of the role is required. We fully accept the role by how we respond in the role. Leadership requires making tough decisions and getting off the fence regarding where we stand on certain issues. …
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Proactive Living Through Alkalizing & Detoxing
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Are you taking responsibility for your health? Is your current lifestyle supporting health and wellness? Do you know that health is wealth? Not only is health wealth it is our birth right. Our guest host Danielle Cooley, Franchise Owner/Business Operator of Phountain in Huntington NY will educate us on simple effective ways we can be proactive with…
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One of life’s way of getting our attention regarding our need to spend more time on our self-care is through our health. Our Mind, body, and soul is always communicating with us telling us when we need to rest, exercise, hydrate, and get certain nutrients. So why does it seem like sickness happens suddenly? Sickness seems to happen suddenly because…
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The Effects of Plant Based Eating
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Have you ever noticed how you feel when you eat certain foods? We’ve all heard the saying “you are what you eat.” But what does this really mean? Our guest host Danielle Henry, chef & owner of, “Let’s Talk Food” affectionately revered as a Plant Based Healer by some of her supporters, is going to share with us some wisdom regarding the effects the …
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Love is one of the most powerful energies in this experience of life. It’s an energy that is planted and subtly blooms in ways one couldn’t haven’t eve imagined. Living a life of love by design is done intentionally. Our guest host, Karen Chaston, has made one of her lives purposes sharing with others how to master the art of living from a place of…
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Retrieving From the Past the Essence of Living Well
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In Africa the word Sankofa means to 'go back and get.' A powerful statement that encourages us to look to our past as a means to help us create a propserous and healthy future. Our guest host Rajinder Amoateng, holistic health counselor, will join us on a journey of looking back at ethical and ancestorial ways, lifestyles, and the connection to liv…
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Starting a Mindful Business on Your Lunch Hour
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Are you ready to become an entrepreneur but intimidated by the time, energy and most of the all the money becoming a successful entrepreneur takes? Our guest host Lorri Craig, Certified Financial Planner has developed a program she calls LunchBag MBA which provides mindful business learning that can be done easily over a lunch hour.…
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Strategies for Resetting Your Life
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One of the awesome things about this adventure of life we are experiencing is the our ability to design and create over and over again changing the structure as we see fit. When you around your present reality do you feel inspired or bored by the elements that make up your life? If it’s the later then perhaps it’s time to hit the rest button and sh…
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Wether you are looking to imporve your business or your social circle for emotional connection having a team is imperative. Your inner circle effects the quality of your business and your life. So what does it take to build a strong team? What are the characteristics one should look for when inviting peope into the inner workings of their life and …
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