Bedste Sara Banta-podcasts (2025)

1
Debra Atkinson: The Menopause Muscle Secret How to Stay Strong Through the Stages of Menopause 52:26

2h ago52:26

52:26

Menopause changes everything—including how your body builds and maintains muscle. If you’ve noticed workouts aren’t giving you the same results, or you're struggling with energy, weight gain, or joint pain, you’re not alone. But here’s the good news: you can stay strong, fit, and vibrant through perimenopause, menopause, and beyond! In this episode…

1
Copper and Brain Health: Exploring the Connection 28:22

2d ago28:22

28:22

When it comes to brain health, most people think of omega-3s, magnesium, or B vitamins. But what if one of the most overlooked nutrients — copper — holds the key to cognitive function? That’s right. Copper, the same element used in pennies and wiring, plays a surprisingly essential role in brain function. From supporting neurotransmitters to preven…

1
Hot Health Topic: Why Beef Tallow is NOT a Skincare Solution 18:16

5d ago18:16

18:16

Beef tallow is trending — and not just in the kitchen. From TikTok to wellness blogs, people are swapping their skincare creams for this animal fat, claiming it’s the ultimate natural moisturizer. Fans argue it’s packed with vitamins, nourishing fatty acids, and skin-loving properties. But is it really the miracle it’s made out to be? Before you sl…

1
Amanda Kuda: Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life 50:26

7d ago50:26

50:26

What if letting go of alcohol was the key to unlocking your best life? In this episode of Accelerated Health with Sara Banta, I’m joined by health expert Amanda Kuda, author of Unbottled Potential, to reveal how elective sobriety can elevate your health, happiness, and success. Are you truly thriving—or just surviving? Amanda shares how alcohol mig…

1
Detoxing Your Liver: Myths and Facts About Cleanses 42:06

9d ago42:06

42:06

Your liver is your body's ultimate detox powerhouse, filtering toxins, producing bile, and keeping your metabolism in check. But with so many trendy cleanses and detox teas on the market, how do you know what actually supports your liver—and what’s just hype? In this episode of Accelerated Health with Sara Banta, I break down the biggest myths and …

1
Hot Health Topic: Study: Fluoride May Impair Children’s Cognitive Development 28:56

12d ago28:56

28:56

Could the very thing we’ve been told protects our teeth be harming our children’s brains? 🚨 Fluoride has been added to municipal water for decades to prevent cavities, but emerging research is raising serious questions about its safety — especially when it comes to childhood cognitive development. A recent study from the renowned Karolinska Institu…

1
Joe Hoye: Detoxifying Your Body from the Damage of Past Diets 48:53

14d ago48:53

48:53

In this episode of Accelerated Health with Sara Banta, I’m joined by Joe Hoye to explore the critical topic of detoxifying your body from the damage caused by past diets. If you’ve ever struggled with yo-yo dieting, restrictive plans, or processed foods, your body may still be feeling the effects — from sluggish metabolism to stubborn weight, infla…

1
What Role Do Supplements Play in Longevity 34:34

16d ago34:34

34:34

Longevity isn’t just about adding years to your life — it’s about adding life to your years. With science-backed research and innovative technologies, certain supplements now go beyond basic nutrition — they address the root causes of aging, support cellular health, and help you thrive at every stage of life. In this episode of Accelerated Health w…

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Hot Health Topic: Why Women Are At a Greater Risk of Alzheimer's 30:14

19d ago30:14

30:14

Why are women at nearly twice the risk of developing Alzheimer’s compared to men? For years, the answer seemed simple: women live longer. But new research from Harvard uncovers a far more disturbing truth — women’s brains may be biologically more prone to toxic protein build-up, making them more vulnerable to this devastating disease. In this hot h…

1
Amie Hornaman: Managing Hypothyroidism Related Weight Loss 50:14

21d ago50:14

50:14

If you’ve been doing everything “right” — eating clean, working out, and still struggling to lose weight — your thyroid might be the missing piece of the puzzle. In this episode of Accelerated Health with Sara Banta, Dr. Amie Hornaman aka "The Thyroid Fixxr" and I expose why hypothyroidism makes losing weight so difficult — and what you can do abou…

1
The Link Between Sleep and Brain Health: What Science Says 46:58

23d ago46:58

46:58

What’s REALLY happening to your brain when you sleep? What if I told you that your brain goes through a powerful detox every night — but only if you’re getting the right kind of sleep? 🧠💤 In this eye-opening episode of Accelerated Health with Sara Banta, I uncover the shocking truth about how sleep impacts your brain health. From clearing out toxin…

1
Hot Health Topic: Could These “Healthy” Supplements Be Damaging Your Liver 24:54

26d ago24:54

24:54

Could the very supplements you trust to keep you healthy be quietly destroying your liver? Did you know? Most Americans take daily multivitamins or pop turmeric capsules, believing they’re making smart choices. With depleted soils and nutrient-deficient foods, supplementation feels essential — but what if those “healthy” pills are wreaking havoc on…

1
Troy Taylor: How AI is Transforming Human Athletic Performance 49:29

28d ago49:29

49:29

In this episode of Accelerated Health with Sara Banta, Troy Taylor and I explore the future of fitness and human performance. Troy Taylor — is a world-renowned expert in sports science and human potential. With experience spanning 7 Olympic Games and his groundbreaking work at Tonal, Troy shares how AI is revolutionizing the way we train, recover, …

1
Combining Supplements for Thyroid Health What Works Best Together 47:21

1M ago47:21

47:21

Want to support your thyroid naturally and feel your best? In this episode of Accelerated Health with Sara Banta, we explore the powerful impact of combining the right supplements to optimize thyroid health. Your thyroid is the master regulator of your metabolism, energy, and overall hormonal balance — when it’s off, everything feels off. If you’ve…

1
Hot Health Topic: Study Links Traffic Air Pollution to Liver Damage and Fatty Liver Disease 27:06

1M ago27:06

27:06

You can’t see it. You can’t taste it. But could the air you breathe every day be silently damaging your liver? An intriguing new study published in the Journal of Environmental Sciences reveals that even low levels of traffic-related air pollution may increase the risk of metabolic-associated fatty liver disease (MAFLD)—now the most common liver di…

1
Jay Feldman: The Hormone Therapy Debate 52:34

1M ago52:34

52:34

Is hormone therapy a revolutionary health solution or something to approach with caution? 🤔 In this episode of Accelerated Health with Sara Banta, Jay Feldman and I explore The Hormone Therapy Debate—separating fact from fiction so you can make informed choices. 💡 We’re discussing: ✔️ The most common misconceptions about hormone therapy ✔️ Who may …

1
Cellular Health 101: How Your Cells Impact Overall Well-being 39:49

1M ago39:49

39:49

When we think about health, we often focus on major organs like the heart or liver, or systems like immunity and digestion. But true health starts at the cellular level! Every cell in your body functions like a tiny, dynamic city—generating energy, eliminating waste, communicating, and performing critical tasks that impact your overall well-being. …

1
Hot Health Topic: Study Reveals Cellphone Use Fueling Aggression and Hallucinations in Teens 30:20

1M ago30:20

30:20

Could your child’s smartphone be affecting their mental health? A new study suggests a surprising link between early phone use and rising aggression, mood swings, and even altered perceptions of reality in teens. 😨 Researchers found that the younger kids get their first phone, the more likely they are to experience emotional struggles. But why is t…

1
Diane Ducarme: Migraine Relief: New Ways of Navigating Migraine Pain 49:15

1M ago49:15

49:15

Struggling with migraines? Discover new, natural ways to manage and reduce migraine pain. In this episode of Accelerated Health with Sara Banta, Diane Ducarme and I talk about safe, effective, and natural approaches to finding relief without relying solely on medication. Diane shares evidence-based strategies, lifestyle changes, and holistic remedi…

1
Supplements vs. Food: Where Should You Get Your Nutrients 29:56

1M ago29:56

29:56

Have you ever wondered if you're really getting all the nutrients your body needs from food alone? Or if supplements are the missing link to unlocking your full potential? In this episode, I tackle the age-old debate of Supplements vs. Food and trust me, the answer isn’t as simple as you might think. If you're tired of guessing whether your body is…

1
Hot Health Topic: Bird Flu: A Growing Concern and Its Impact on Food Prices 29:10

2M ago29:10

29:10

A new bird flu outbreak is making headlines, affecting millions of birds, increasing food prices, and even leading to human cases. Since January 2022, over 145 million chickens, ducks, and turkeys have been culled to contain the virus. The CDC has reported 67 human cases, and a recent fatality in Louisiana has raised new concerns. Experts are monit…

1
Heather Hiniker: Exciting New Health Technology Trends 53:43

2M ago53:43

53:43

In this episode of Accelerated Health with Sara Banta, Heather Hiniker and I explore the most exciting new health technology trends revolutionizing wellness and longevity. We discuss the cutting-edge innovations that are reshaping how we optimize energy, improve recovery, and enhance overall health. Whether you’re looking to boost performance, prev…

1
Supplements for Athletes Fueling Performance Safely 33:35

2M ago33:35

33:35

Training hard isn’t enough—if your body isn’t getting the right nutrients, you’re leaving performance on the table. Most athletes don’t realize how nutrient deficiencies impact energy, recovery, and overall output. The right supplementation can be a game-changer for endurance, strength, and resilience. As a mom of three athletes, I saw this firstha…

1
Hot Health Topic: How Pesticides and Toxins Are Fueling the Obesity Epidemic 28:48

2M ago28:48

28:48

What if your weight struggles weren’t just about diet and exercise? A new study reveals that everyday chemicals—pesticides, plastics, and pollutants—are hijacking your metabolism, disrupting hormones, and fueling the obesity epidemic. These invisible toxins are rewiring how your body handles stress and fat storage, trapping you in a cycle of weight…

1
Dr. Felice Gersh: Why HRT Doesn’t Get to the Root of Your Menopause Issues 53:28

2M ago53:28

53:28

Are you frustrated with menopause treatments that don’t truly work? In this eye-opening episode of Accelerated Health with Sara Banta, @FeliceGershMD and I reveal the hidden reasons why Hormone Replacement Therapy (HRT) often misses the mark—and what you can do instead to reclaim your vitality. • Learn the shocking truths about HRT and why it’s not…

1
Top 10 Supplements for Boosting Your Immune System 39:11

2M ago39:11

39:11

Did you know your immune system is like an elite defense force, always on high alert, ready to protect you from viruses, bacteria, and toxins? But what happens when it’s overwhelmed by poor nutrition, stress, and everyday toxins? In this episode, I’m pulling back the curtain on the Top 10 Supplements that can turn your immune system into an unstopp…

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Hot Health Topic: Protecting Yourself From The Worst Flu Season in Decades 24:59

2M ago24:59

24:59

This flu season is shaping up to be one of the most severe in recent memory. Cases are rising, recovery times are longer, and complications are more frequent. Could this be the toughest flu season we’ve faced? 🚨 According to the CDC, over 160,000 people have already been hospitalized, with 6,600 lives lost to flu-related complications this season. …

1
Ed Harrold: Breathing Your Way to Better Health 51:47

2M ago51:47

51:47

In this episode of Accelerated Health with Sara Banta, I’m joined by the incredible Ed Harrold, a renowned author, motivational speaker, and breathwork expert. Together, we discuss the transformative power of mindful breathing and how it can revolutionize your health. Learn how Ed’s groundbreaking techniques are being applied across the fitness and…

1
How Stress Affects Your Thyroid Managing Cortisol for Better Health 36:27

2M ago36:27

36:27

Did you know stress could be the hidden culprit behind your thyroid struggles? 😰 In this eye-opening episode of Accelerated Health with Sara Banta, I uncover how stress and elevated cortisol levels wreak havoc on your thyroid and overall well-being. If you’re tired of feeling drained, overwhelmed, or stuck in a cycle of stress, this episode is your…

1
Hot Health Topic: Chronic Disease Epidemic Impacting Children 26:45

2M ago26:45

26:45

Are chemicals secretly harming our kids? A new study published in the New England Journal of Medicine reveals a critical public health concern: chronic diseases are now the top cause of illness and death among children in the U.S. and Europe. The study highlights synthetic chemicals as a major contributor to this alarming trend. With over 350,000 c…

1
Brad Yates: The Power of Tapping (EFT) to Unleash Your Most Awesome Life 50:52

2M ago50:52

50:52

In this episode of Accelerated Health with Sara Banta, I explore the transformative power of Emotional Freedom Techniques (EFT), also known as tapping, with the renowned Brad Yates. With over 20 years of experience, Brad has helped countless individuals release emotional blocks, overcome limiting beliefs, and step into their most empowered, authent…

1
The Importance of Vitamin D for Bone Health and Beyond 27:07

2M ago27:07

27:07

Did you know Vitamin D is more than just the “sunshine vitamin” for strong bones? While it’s critical for preventing osteoporosis and arthritis, its benefits go far beyond bone health. Vitamin D, which functions like a hormone, impacts immune function, mood regulation, cardiovascular health, and more. In this episode, I explore: • How Vitamin D sup…

1
Hot Health Topic: Prenatal Vitamin Study Reveals 2 Key Nutrients Missing 27:51

3M ago27:51

27:51

Think your prenatal vitamins have you covered? Think again. 😲 A new study published in The American Journal of Clinical Nutrition reveals surprising findings: many prenatal vitamins fall short on essential nutrients like choline and iodine. Even more alarming, some products contain harmful levels of toxic metals like arsenic, lead, and cadmium. Pre…

1
Brad Davidson & Raquel Perry: Why Strength Training is the Ultimate Anti-Aging Hack 45:35

3M ago45:35

45:35

In this insightful episode, I’m joined by Raquel Perry and Brad Davidson, hosts of The Ultimate Comeback Podcast, to discuss the incredible anti-aging benefits of strength training. 💪 We explore why building strength isn’t just for athletes—it’s a game-changer for longevity, vitality, and overall health. From boosting metabolism and improving bone …

1
Integrative Approaches: Supplements for Liver Recovery Post-Alcohol 45:52

3M ago45:52

45:52

Ever wondered what alcohol really does to your liver? Let’s find out! While the occasional drink might seem harmless, understanding its impact can help you make better choices for your health. In this episode, I discuss how alcohol affects your liver—the powerhouse organ that works 24/7 to detoxify your body, process nutrients, and keep you feeling…

1
Hot Health Topic: Study Warns of Microplastics in Tea Bags 25:37

3M ago25:37

25:37

Did you know your daily tea could come with a hidden dose of microplastics? Recent studies reveal alarming levels of microplastics released from certain tea bags into your cup. These tiny particles may pose potential health risks, including inflammation and long-term toxicity. In this hot health topic episode, I explore the study behind microplasti…

1
Dr. Carrie Jones: Understanding Each Stage of Perimenopause 49:49

3M ago49:49

49:49

What if you could approach perimenopause feeling informed, empowered, and in control of your body? In this episode of Accelerated Health with Sara Banta, I’m joined by the brilliant Dr. Carrie Jones—to explore the mysteries of perimenopause. Dr. Jones breaks down each stage of this transition in a way that’s easy to understand and incredibly action…

1
Supercharge Your Metabolism with These Top Supplements 43:37

3M ago43:37

43:37

Feeling tired, sluggish, or struggling with stubborn weight? You’re not alone! Many people experience a slow metabolism due to everyday factors like stress, poor diet, and lack of essential nutrients. The good news? You can take steps to support your metabolism naturally and feel like yourself again. In this episode, I discuss: ✅ Common signs of a …

1
Hot Health Topic: Study Reveals Antioxidants Reduce Iron Related Dementia 24:00

3M ago24:00

24:00

In this episode of Accelerated Health with Sara Banta, I uncover a groundbreaking study from the University of Kentucky that blew my mind. 🧠 Researchers have found a startling connection between high iron levels in the brain and cognitive decline, including Alzheimer’s and dementia. Iron is essential for your body, but too much of it in your brain?…

1
Embracing Faith In My Wellness Journey 49:44

3M ago49:44

49:44

In this deeply personal episode of Accelerated Health with Sara Banta, I share my wellness journey, highlighting the life-changing impact of faith. With heartfelt honesty, I reveal how embracing spirituality has been a cornerstone of my health, well-being, and the success of my award-winning business, Accelerated Health Products. Not sure what food…

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Hot Health Topic: Study Reveals What We Eat Affects Health of Future Grandchildren 26:32

3M ago26:32

26:32

Does what you eat TODAY impact your grandkids’ health? In this must-watch hot health topic episode of Accelerated Health with Sara Banta, I break down shocking new research that reveals how your diet—both mom’s and dad’s—affects not just your kids but future generations. Let’s get more into this study and discover practical ways to enhance your wel…

1
Robert Lustig and Rick Johnson: Health Dangers Of Holiday Sugar Indulgence 53:28

3M ago53:28

53:28

The holidays are here, and so is the season of sugary treats and indulgence. But could these festive traditions be sabotaging your health? In this episode of Accelerated Health with Sara Banta, I explore the health risks of holiday sugar consumption with my two leading health experts guests: Dr. Robert Lustig and Dr. Rick Johnson. Learn why sugar i…

1
Managing ADHD Naturally 47:13

3M ago47:13

47:13

In this episode of Accelerated Health with Sara Banta, I explore the rise in ADHD diagnoses among children in the U.S. and discuss the factors contributing to this growing concern. With 1 in 9 children now diagnosed and over half experiencing moderate to severe cases, ADHD is affecting millions of families. But what’s behind this increase? Could it…

1
Hot Health Topic: Chicken to Prevent Dementia - if You Want Amyloidosis 23:15

3M ago23:15

23:15

Recent headlines claim that eating enough protein—about “two and a half chicken breasts” worth daily—could reduce the risk of dementia. While protein is indeed critical for brain health, there’s more to the story. In this hot health topic episode, I explore why chicken may not be the ideal protein source for everyone. Modern farming practices have …

1
Matt Dawson: Precision Medicine, The Data Driven Future of Personalized Healthcare 47:06

4M ago47:06

47:06

In this episode of Accelerated Health with Sara Banta, I explore the cutting-edge world of Precision Medicine with my special guest, Dr. Matt Dawson. Learn how advanced data, technology, and genetic insights are revolutionizing healthcare, tailoring treatments to individual needs, and improving patient outcomes. Discover how this revolutionary appr…

1
Understanding Cytokines: The Body's Communication Network 31:51

4M ago31:51

31:51

In this episode of Accelerated Health with Sara Banta, I explore the fascinating world of cytokines, the molecules that serve as your body’s communication network. Discover how cytokines regulate inflammation, immunity, and overall health while playing a critical role in maintaining balance within your body. I break down what cytokines are, the dif…

1
Hot Health Topic: Fatty Liver, Fatal Heart: The Hidden Link You Need to Know 21:43

4M ago21:43

21:43

Did you know your liver health could be the secret to protecting your heart? Non-Alcoholic Fatty Liver Disease (NAFLD) is skyrocketing due to modern diets and lifestyles—and it’s not just about your liver anymore. The hidden link between NAFLD and heart disease could put your health at serious risk. In this must-watch episode, I uncover: 🔥 The surp…

1
Sally K Norton: How Eating Oxalates Impacts Auto Immune Diseases 52:51

4M ago52:51

52:51

Could the foods you eat be triggering autoimmune reactions? In this eye-opening episode of Accelerated Health with Sara Banta, Sally K. Norton and I explore the surprising connection between oxalates and autoimmune diseases. Sally, a renowned expert on oxalates, explains how these naturally occurring compounds—found in foods like spinach, almonds, …

1
Unpacking the Myths About Dietary Supplements: What You Need to Know 37:17

4M ago37:17

37:17

Are dietary supplements the ultimate health solution, or is much of what we hear just marketing hype? With so many options and conflicting information, it’s easy to feel overwhelmed. In this episode, I explore the world of supplements to separate fact from fiction. I’ll address some of the most common myths, share the truth about their effectivenes…

1
Hot Health Topic: Study Confirms Eating After 5pm Impacts Health 18:48

4M ago18:48

18:48

Can the timing of your meals really impact your health? 🕔 A new study confirms that eating after 5 PM might not be as harmless as you think. In this episode, I break down the science behind how late-night eating affects your metabolism, weight management, and overall health. Don’t miss this eye-opening insight into how small changes to your daily r…

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Sara Banta Podcasts

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