Bedste Rachel Brathen-podcasts (2025)

1
Making a New Year’s Plan for Self-Care 5:20

2h ago5:20

5:20

For our self-care practice today, we are going to take a moment to work out some logistics. What do you need to make your New Year’s Intentions happen? When can you schedule them into your calendar? What are you missing? Rachel will share how you can sit down and plan this out in an actionable way to make your goals a reality. Tune in to begin. To …

1
And Just Like That, It’s 2025 49:33

2h ago49:33

49:33

Happy New Year and welcome to the first episode of From the Heart in 2025. In today’s show, Rachel shares how she celebrated the new year with her family - and how she has grown in the past year. All of us are sitting here stronger and wiser than we were at the beginning of 2024. How have you changed? Can you take an inventory of the skills you’ve …

1
What is the Reason You Keep Bailing on Yourself? 7:43

1d ago7:43

7:43

Whenever you are working on your goals, there is always a moment in time that comes along where you start to bail on yourself. You lose sight of your priorities, you get tired, and you slip up. It will inevitably happen, because that is life! In today’s episode, you will make a plan to face those obstacles when they come your way. Tune in to begin.…

1
Embodying Your Intention on New Year’s Day 5:03

2d ago5:03

5:03

It’s the first day of a brand new chapter. In today’s episode, you are going to find a moment where you can embody the intention you set for yourself. Do something that puts you in the way of the energy you are looking for - and don’t wait. Rachel shares an example from her own life. Tune in to begin. To learn more about listener data and our priva…

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A New Year’s Eve Ritual for 2025 7:48

3d ago7:48

7:48

Yesterday you set your intention and word of the year for 2025. In today’s episode, Rachel shares a New Year’s Eve ritual she does close to midnight as the new year approaches. This ritual will help you feel a sense of clarity and readiness. You are on the cusp of a brand new beginning if you want one. Tune in to begin. To learn more about listener…

1
Finding Your New Year’s Intention and Word of the Year for 2025 5:44

4d ago5:44

5:44

Tomorrow is New Year’s Eve, so if you haven’t yet, now is the perfect time to set your intention and find your word for 2025. In today’s episode, Rachel will share exactly how to do that. Then all you have to do is connect to it again and again, speak it out loud, and let the universe do its magic. It will act as a compass helping you navigate and …

1
2025 Intention Setting Practice: Calling In Your Heart’s Longing 1:04:59

7d ago1:04:59

1:04:59

It is time for the most important practice we will do to prepare for 2025. In today’s episode, Rachel shares her Intention Setting Ceremony, where you will sit with your journal and call in your heart’s longing for 2025. Rachel will guide you through the entire practice, from setting up an altar, to shaking off any feelings with a dance party, sitt…

1
Sitting in Silence and Setting Your Intentions for 2025 4:52

7d ago4:52

4:52

We are getting so close to the new year. Now is a really great time to set your intentions. And sometimes, those intentions come through silence - through sitting with your journal, being honest with yourself, and really reflecting on what you want for 2025. Today’s practice offers you the space to do just that. And of course, the 2025 Intention Se…

1
How to Overcome Your Obstacles in 2025 6:08

8d ago6:08

6:08

We like to imagine that we will wake up on January 1, 2025 as a brand new person. But let’s be real - you will still face the same obstacles that are keeping you from your goals then too. In today’s episode, you will get clear on exactly what those obstacles are. Everything may not be in your control, but some things definitely are. How can you shi…

1
The Feeling You Want to Embody in 2025 6:52

9d ago6:52

6:52

Merry Christmas! If you get a moment to yourself today, this practice will help you get clear on the feeling you want to embody in 2025. You will visualize yourself in a regular day, in a regular moment, in the new year. How do you feel? That feeling is a big clue to the intention you should set. Tune in to begin. To learn more about listener data …

1
What Is a Dream You Want to Make Happen in 2025? 4:48

10d ago4:48

4:48

As we lay the foundation for our intention setting for 2025, today’s episode gets a little bit more specific. What is a dream you would love to manifest in 2025? Take some time today to think about it, journal on it, and feel it in your heart. Getting clear on what you want is the very first step to making it happen. Tune in to begin. To learn more…

1
What Were You Lacking in 2024? 5:34

11d ago5:34

5:34

It’s the last week of the year, and that means - it’s time to focus on setting our intentions for 2025. This week on Self-Care Daily, Rachel will offer you bite-sized practices that will get you really clear on exactly how you need to move forward. For today’s episode, you will focus on something you felt was lacking in 2024. It will help you set y…

1
Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward 37:31

14d ago37:31

37:31

Welcome to our end of year reflection that will help you close the chapter of what was 2024 and move on to something new. In this episode, Rachel will guide you through a full practice, working your way through everything the year brought your way. What was magical in 2024? What was really hard? What were the big epiphanies you discovered? What are…

1
Honouring Your Accomplishments in 2024 5:46

14d ago5:46

5:46

What did you accomplish in 2024 that you are really proud of? So many of us check things off our list and move from one thing to the next - but we don’t take the time to honor, bask in, and really celebrate the things we accomplished. In today’s self-care episode, you are going to toast to the magic you made happen in 2024. You deserve it. And if y…

1
The Hardest Lesson You Learned in 2024 5:46

15d ago5:46

5:46

Even if you had an amazing year, you had some hardship come your way - and there was something you learned the hard way. In today’s episode, Rachel will guide you through a practice to discover it, contemplate it, and journal on it, so you can move on. You don’t need to learn this lesson again in 2025. It’s time to grow and leave it behind. Tune in…

1
What Were You Most Grateful for in 2024? 5:40

16d ago5:40

5:40

On Wednesdays we tap into gratitude, and we are doing just that for 2024. Reflecting on your year, what brought you the most gratitude? In today’s episode, you will have the space to consider it, feel it alive in your body, and bask in the transformation it has brought you. Tune in to begin. To learn more about listener data and our privacy practic…

1
The High and Low Moments of 2024 6:00

17d ago6:00

6:00

As we look back on 2024, in today’s episode you are going to go straight to your journal and reflect on something really important. What were the highlights of 2024? What parts were so incredible that you will remember them forever? And oppositely, what were the most difficult parts? What lessons can you draw from them? Rachel will guide you throug…

1
How Did 2024 Unfold For You? 6:46

18d ago6:46

6:46

It seems crazy but it’s almost the end of 2024. And that means - it’s time to look back and reflect. There is no better way to move forward than to consider the lessons you learned, the things you want to leave behind, the things you’re grateful for, and everything else! This week on Self-Care Daily, Rachel will give you bite-sized practices to loo…

1
Christmas Season Updates, From the Heart 50:43

21d ago50:43

50:43

We are just a few weeks away from 2025, and in today’s episode, Rachel gives you her last update from the heart before we begin our highly anticipated end of year episodes. Rachel shares what’s been going on in her family life, her personal life, and her work life before she turns to the future. You will get a glimpse into her plans for the podcast…

1
A Slowed Down Self-Care Practice to Nourish Yourself 4:30

21d ago4:30

4:30

What practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your nervous system settling, and bask in a calm energy to replenish yourself. Rachel will share some beautiful examples. Tune in to begin. …

1
What is the Most Stressful Part of Your Day? 9:20

22d ago9:20

9:20

We do a lot each day - and we have really hard moments that cause a lot of stress for us. Take a moment consider the part of your day that is the most stressful. Is it getting the kids ready for school? Is it dinner time? Whatever it may be, you probably have some control over it. In today’s episode, Rachel will guide you through a journaling pract…

1
A Meditation to Breathe, Connect, and Slow Down 7:19

23d ago7:19

7:19

A great way to slow down and settle your nervous system is through meditation. Today’s practice offers you a couple moments of present breathing and connecting with your body to see where that takes you. Rachel will guide you through it, all you need to do is quiet your mind and let what comes, come. Tune in to begin. To learn more about listener d…

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The Biggest Time Thief in My Life Is… 7:33

24d ago7:33

7:33

To slow down, we need time. But that is something that is often hard to find in our day. In today’s practice, you will take a good hard look at what steals your time, from people that leach your energy, to social media, or binge watching reality TV. If you are honest with yourself, you may notice that you have so much time that could be better spen…

1
Do You Need to Slow Down Right Now? 7:07

25d ago7:07

7:07

If you are feeling a little overwhelmed in life right now, this week on Self-Care Daily will help you slow down, cherish the little moments, and find more presence in your daily routine. In today’s episode, you are going to tune into the pace of your life and recognize what needs to change. Then you’ll spend the rest of the week doing just that. Tu…

1
Setting Boundaries for Christmas 9:29

28d ago9:29

9:29

True self-care is implementing changes in your life that actually make your life better. Sometimes, that is hard to do in the moment. But it’s worth it. In today’s episode, you will set a boundary you will hold your loved ones to over Christmas. Rachel shares some beautiful examples. Tune in to begin. To learn more about listener data and our priva…

1
Fight the Patriarchy, Get Rich with Tori Dunlap 55:41

28d ago55:41

55:41

Today is a very exciting day on From the Heart because we are joined by none other than Tori Dunlap (you know her as @herfirst100K on Instagram). She is a money expert, badass businesswoman, bestselling author, podcast host, and THE Financial Feminist. By the time Tori was 25, she had saved up her first 100K, and now she empowers other women to fig…

1
To Have A Beautiful Christmas, What Do You Need? 7:41

29d ago7:41

7:41

Supporting ourselves as much as we can this Christmas season can mean less stress and pressure, and more nourishment, peace and enjoyment. In today’s episode, you are going to consider what you need to feel that way. Do you need to lower your expectations? Rest more? Connect to your inner child? Rachel will talk you through it, and something will r…

1
Finding Gratitude for Christmas Past, Present and Future 6:12

1M ago6:12

6:12

Today’s episode brings you on a journey of gratitude through your past, present, and future. What Christmas from your childhood stands out as joyful and special? What practices are you doing now that will make this season magical? And what energy do you want to experience throughout future holidays? Feel it all, dream it all, and tune in to begin. …

1
As A Child, Christmas Was… 7:38

1M ago7:38

7:38

If there is one time a year that brings big feelings, it’s definitely the holidays. In today’s episode, you are going to go back in time and ask yourself, what was Christmas like when you were a child? Journal on this for as long as you like, and you may notice that some things become really clear. Do certain things trigger you during the holidays?…

1
How Do You Feel During the Holidays? 6:13

1M ago6:13

6:13

It’s December and that means the holiday season is officially upon us. But many of us don’t feel that great throughout the celebrations. This week on Self-Care Daily, we are going to take some time to look back. How did you feel growing up during Christmas? Do you like the holidays? Do they bring a sense of pressure or distance? Merging all this to…

1
Practicing Self-Care with Your Family 3:58

1M ago3:58

3:58

There’s nothing like some post-Thanksgiving self-care to keep your spirits high. And for today’s practice, you are going to do it with a loved one. Rachel shares some self-care ideas, from practicing yoga together to going for a walk without your phones. Just take care of yourself, and bring a loved one along. Tune in to begin. To learn more about …

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Ask Rachel: Parenting Our Children and Ourselves at the Same Time 1:09:31

1M ago1:09:31

1:09:31

It’s time for another segment of Ask Rachel. This week on the show, you sent in some truly vulnerable questions that led to a really beautiful, open-hearted conversation. Can we fix a relationship that is on two separate pages? What dynamics shift when we make a big change in our lives? Can we fully heal from our childhood wounding? And how can we …

1
A Pattern That Is Reoccurring In My Family That I Want to Change Is… 5:07

1M ago5:07

5:07

Not all family traditions are positive. Do you have one that you want to change? Maybe you find yourself in a certain conversation you’d like to avoid, maybe you try and fail to set certain boundaries, or maybe a childhood wound keeps showing up again and again. Whatever is weighing heavy on you, you will journal about it in today’s episode. If you…

1
Have Your Family Dynamics Changed? 5:08

1M ago5:08

5:08

The dynamics of family gatherings can be stressful for many of us. But there is one beautiful thing about them: they can always change. We work on ourselves, we grow older, and sometimes, things that felt impossible suddenly aren’t so hard anymore. In today’s episode, you are going to focus on gratitude when it comes to your relationships. Tune in …

1
Facing the Holidays with Family 7:12

1M ago7:12

7:12

One of the most important parts of the holiday season is spending time with family. But let’s be honest - that’s not always easy. In today’s episode, Rachel will walk you through a big journaling practice that will help you navigate your family gatherings, hold space for the challenging conversations… and be present in the glorious jumble of all th…

1
How to Prepare for the Holiday Season 5:20

1M ago5:20

5:20

The holiday season is right around the corner, and for some, that brings up a lot of stress. This week on Self-Care Daily, we are going to prepare for something different - a holiday season where you feel calm, joyful, and childlike. Now is the time to get curious around our self-care practices, family dynamics, and how we can support ourselves bes…

1
A Productive, Restful Self-Care Practice 5:14

1M ago5:14

5:14

We did a lot of work this week preparing for the winter season. In today’s episode, you are going to merge the practices from Tuesday and Thursday to create a beautiful, productive, and restful day. Rachel will share exactly what to do. You’ll feel so great by the end of it. Tune in to begin. To learn more about listener data and our privacy practi…

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The Journey Home and Finding Yourself Along the Way 54:59

1M ago54:59

54:59

It’s an exciting week this week as Rachel shares some pretty big news. She has (re)launched her website (rachelbrathen.com), and with it, a retreat happening in the north of Sweden in March. Back to work and finally feeling creative again, Rachel shares the entire rollercoaster journey of getting to this place. It’s actually a lot more than just a …

1
My Relationship with Rest Is… 7:33

1M ago7:33

7:33

Compared to how our ancestors lived, we can pretty much keep our same daily routine no matter what the weather is outside. But traditionally, winter was a time to tune inward, to let go, to be still and quiet, and most importantly, to rest. If you can align your inner world with your outer world, your heart will feel so much more at peace. In today…

1
A Meditation to Visualize a Perfect Winter Day 8:23

1M ago8:23

8:23

Today’s episode offers you a moment of peace during your winter preparations. Feel into your body and ask yourself, what is a perfect winter moment? You will take time to settle into that image before opening your journal and writing it down. How can you give yourself the gift of contentment this winter season? Tune in to begin. To learn more about…

1
A Checklist for the Winter Season 8:11

2M ago8:11

8:11

There is something that feels so good and wholesome about preparing for the coming season. In today’s episode, you are going to join Rachel for some list making. She will share some areas to focus on in your life, from your closet to your meal prepping and more, and you will write down everything that needs to be done. What needs to be fixed? What …

1
How to Prepare for the Winter 5:50

2M ago5:50

5:50

Whether we like it or not, winter is definitely on its way. This week on Self-Care Daily, we are going to prepare for it. In today’s episode, you will take a look at your life and set yourself up for success during this new season. Rachel will offer some tips to prepare your body, mind, soul, home, and everything else for what’s to come. Tune in to…

1
Being the Light for Others 4:47

2M ago4:47

4:47

This entire week we have been searching for the light - for the silver lining, for the magic that makes life worthwhile. In today’s episode, Rachel will share a self-care practice where you will be that light for others. Find someone who needs support and give it to them, just from the kindness of your heart. Tune in to begin. To learn more about l…

1
From Stagnation to Flow: How to Put Peace First Again and Again 47:22

2M ago47:22

47:22

Has life been too much to handle lately? Are you feeling uninspired, anxious, and as if your brain is too full? Are you headed toward burnout? Today’s episode can help you flip the script, redirect your day to day, and lead from a place of calm in your life. Rachel begins the episode with something we all need - a grounding moment to check in with …

1
How to Look Toward the Light in Hard Times 6:37

2M ago6:37

6:37

Can you remember the last time you were in a really dark place in life? In today’s episode, you are going to use that time for inspiration and search for any silver linings that came your way. It doesn’t mean that everything happens for a reason or that you’d choose to go through this time again. It is just to notice that no matter how hopeless thi…

1
Something Good That Happened Today 5:51

2M ago5:51

5:51

What is the first thing that comes to mind if you think about something good that has happened in your life recently? In today’s episode, you are going to connect with this good thing, appreciate it, and bask in the gratitude for it. Even if your day has been difficult, you will always be able to find something good within. Tune in to begin. To lea…

1
Who Lights Up Your World? 6:21

2M ago6:21

6:21

Today’s journaling practice offers a simple question, but it really is one of the most important ones in life. No matter what you are going through, who makes your life worthwhile? Who brings happiness and magic to your days? Tune in today to feel their impact on your life and know that when darkness comes, you always have someone to lean on. To le…

1
Can You Look for Light in the Darkness? 7:16

2M ago7:16

7:16

The world feels a bit dark right now. Not just because we are heading toward winter and the days are getting shorter, but also because everywhere you look it seems you can find pain, heartache, and injustice. This week on Self-Care Daily, we are going to acknowledge the dark while at the same time noticing the light. It is also easy to find beauty,…

1
Politics and The State of The World, From the Heart 54:39

2M ago54:39

54:39

There are a lot of feelings being felt this week in the United States. Some people are grieving, some people are celebrating, and all around tensions are running high. In today’s episode of From the Heart, Rachel talks about what is on everyone’s mind at the moment: the results of the election. She shares why she was less vocal on social media this…

1
How to Create A Safe Space for Your Heart 7:07

2M ago7:07

7:07

Your heart is a complex thing. It can feel the entire spectrum of emotions, from love, compassion, and kindness to anxiety, hopelessness, and pain. In today’s episode, you will create a loving container for your heart. Not to shield you from your emotions - but to feel them safely and fully. Tune in to begin. To learn more about listener data and o…

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