Connecting those suffering in silence to a PTSD community. Join us on Twitter, YouTube, IG and FB.
…
continue reading
Sharing challenges and solutions for growing up with Complex PTSD. Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Complex PTSD Recovery: We Are Traumatized Motherfuckers
CPTSD, Intergenerational PTSD, Relational Trauma | TMFR LLC
Peer-review and irreverent dark humor meet trauma recovery, without the "enforced bright sides." Let's talk about the complicated experience of rectifying a life built on trauma and relearning to be human... better than the people who raised you. You aren't alone, damaged, doomed, or dead yet. But with all the grit and gumption necessary to keep growing, you might be a real MF. Get 400+ research-heavy episodes and private community options Patreon.com/traumatizedmotherfuckers or t-mfrs.com f ...
…
continue reading
Welcome to the PTSD and Beyond Podcast with Dr. Deb Lindh, where we give you insights into PTSD, trauma, healing, recovery, and beyond! In each episode, we have a conversation with an inspiring guest who will stimulate your mind, touch your heart, connect with your spirit, and give you a greater understanding of yourself and others on this healing and recovery journey. Hopefully, we’ll also provide insights into possibilities, meaning, purpose, and hope. Thanks for listening and enjoy the po ...
…
continue reading
Each week the Life After PTSD Podcast shares stories of about creating a Life After PTSD. FirstOrlandoCounseling.com The show is intended to provide encouragement for the listener but is for entertainment purposes and NOT a substitute for treatment or to be used in any legal capacity whatsoever. Please seek help from a qualified mental health provider. Are you in crisis? Call: 8002738255 or TEXT: Talk to 74174
…
continue reading
Life focused podcast addressing past trauma, negative experiences, the human condition and therapy.
…
continue reading
For access to all episodes and bonus content, subscribe at https://joeryan.com/subscribe Real, genuine, vulnerable, and honest talk about trauma, abuse, addiction, PSTD, and anxiety, helping people to conquer their traumatic pasts. Through this podcast and one on one coaching
…
continue reading
With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situat ...
…
continue reading
Season One: Mental health concerns are on the rise in the United States. This podcast will look at the influencing factors contributing to the decline of our culture. With the rise of school shootings, political divisiveness, increasing levels of hate, and a chronic war of peoples' rights, we have entered a domestic war that never ends. Our podcast will look at whether this is done by design or is it an abject failure. We will discuss it from a clinical and common-sense perspective. Secondar ...
…
continue reading
Reclaim Your Power. Take Back Your Life. The Marriage Motherhood & PTSD podcast is the go-to place for Christian wives to find healing, encouragement and strategy to overcome the effects of PTSD on their daily lives and in their marriage. Coach Leah uncovers the hidden wounds of PTSD, sharing the tools needed to let go of emotional baggage, repurpose pain, and walk in passion and purpose. Be ENLIGHTENED, ENCOURAGED and EMPOWERED as listeners learn how to support their spouse through PTSD wit ...
…
continue reading
Ptsd
…
continue reading
1
Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor
Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Dis ...
…
continue reading
PTSD is confusing. Recovering is hard-ass work. You surviving or thriving? Want some help with that? Listen up.
…
continue reading
Welcome To My PTSD LIFE
…
continue reading
My name is Mac. I am a Marine Veteran who served in Iraq in 2008 and Afghanistan in 2010. I am a Father, a Patriot, an American Veteran. Semper Fidelis I also go by Aaron or Dad. I’m
…
continue reading
Veterans with PTSD Cover art photo provided by James McDonald on Unsplash: https://unsplash.com/@jamesm
…
continue reading
Holding on to your loved one and family
…
continue reading
This podcast discusses a major theme in the book, “Columbine,” which is based off the true events.
…
continue reading
Join hosts Laura Harvey & Shane Flannigan for these 4 Podcasts as they explore living life with PTSD (Post Traumatic Stress Disorder). These engaging conversations will offer valuable & creative insights about healing the mind, body & spirit with this invisible injury that affects millions of people across the globe.
…
continue reading
A podcast about my PTSD, my journey to overcome and continue to live my life despite my behavioral health challenges and how smoking meats and vegetables on my Pit Boss smoker helps to keep me focused and grounded in the present. I will share stories, setbacks, triumphs, and my favorite dry rub recipes for any type of meats and vegetables.
…
continue reading
I am bound to help those in need. My Journey will start soon and you'll be coming with me.
…
continue reading
We will be discussing a topic of how PTSD can impact one's judgment for the future with a special guest.
…
continue reading
A fresh new look at an old disorder that very few understand. PTSD Bunker Gear For Your Brain takes a different, and straight approach to learning a subject that many dare not speak of.
…
continue reading
Welcome to my little part of the internet where I am going to talk about what its like to live most of my adult life with PTSD and general mental health issues. It's not nice it's not pretty but it is honest and also the greatest positive thing to ever happen to me.
…
continue reading
Life long Wrestling fans Prime Time and Sonny D talk about moments, figures, matches and everything in between. Tune in if you’re a casual wrestling fan, a smark or just got nothing else to do. Hope you enjoy Support this podcast: https://podcasters.spotify.com/pod/show/Wrestling With PTSD/support
…
continue reading
Listen in to learn about the benefits that yoga can provide to post-9/11 veterans with PTSD.
…
continue reading
Can you heal through a biblical perspective? Get your identity back! Back story at www.masterptsd.com Support this podcast: https://podcasters.spotify.com/pod/show/master-ptsd/support
…
continue reading
PTSD The Truth Behind The Smile
…
continue reading
Welcome to the Flourishing With PTSD podcast - a podcast designed to help normalize conversations around mental health, specifically in the context of PTSD, also known as Posttraumatic Stress Disorder. I am not a medical professional or a therapist. I am, however, a trauma survivor who is here to share the highs, the lows, and everything in between that comes with living and healing from PTSD. Over the course of the podcast, you hear the three year journey from rock bottom to the highest poi ...
…
continue reading
The PTSDCHAT Podcast is part of the PTSD.CHAT website and the #PTSDchat on Twitter (Wednesday nights at 9 Eastern). PTSDCHAT is here as a place of support to share experiences, exchange ideas, ask questions, teach and learn. Nothing presented by PTSDchat is meant to diagnose or treat any condition, however, you may find ideas and terminology to begin your own research. You are welcome whether you do, or do not, have PTSD. You are welcome if you know about PTSD, or do not. No membership, diag ...
…
continue reading
Navigating life as a 20-something year-old, who isn't naïve to the surrounding world. We give advice based on our experiences with mental health, social stigmas, racial and sexual inequality, and so much more.By bringing our conversations to podcasting, we're giving you a special seat to be a fly on the wall on our random discussions and tangents. We always drop podcast recommendations and small businesses or artist to support. Listen to how we use experience, knowledge, health, and yoga to ...
…
continue reading
1
Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Timothy Olson / Ruth Olson - Inspired by Brene Brown and Mel Robbins
***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self ...
…
continue reading
I wrote this poem for PTSD awareness month for those of us who suffer silently because we never forget. We just move on.
…
continue reading
Discussions of a Latinx woman growing up in Chicago, on a little street called Normal Ave. Delve into my mind with me of how childhood trauma changed a woman's development and life and created the monster known as CPTSD Find me on Twitter @madgirlbluebox Email me at madgirlwithabluebox@gmail.com Support this podcast: https://podcasters.spotify.com/pod/show/little-house-on-normal-st/support
…
continue reading
If you want to learn about PNES and/or PTSD recovery, this is the place. I want to become your source of help, hope, and encouragement! I am one of many who have proven that you can overcome! God gets all the credit for the strength, love and wisdom that got me here. And now I open my heart because I know that we can accomplish great things when we choose to listen and learn from other's experiences, skills, and the (humble) sharing of their failings as well... that is my goal and I do it fo ...
…
continue reading
Many survivors of severe psychological trauma suffer from a diverse set of troubling emotions that are compounded by harrowing behavioral conditions. And too often, the impact takes a destructive toll on lives. When identified, the condition of post-traumatic stress (PTS) is usually thought of / talked about / diagnosed as a “disorder.” That’s unfortunate and it’s incorrect. Brain, Hope, Reality: PTSI not PTSD, a new podcast by Dr. Eugene Lipov, shines a light on a relatively new understandi ...
…
continue reading
Creator reactions, Content reviews. Channel exploration and discovery. Podcasts on Spotify daily, 9-to-5 commute. Video over YouTube, 7am - 7pm EST @ahnrho Live streams 24/7📽️ on Twitch, Twitter @Ahn_Rho *~↓↓~*~↓↓~*~↓↓~* Where slice of life (SOL) meets in real life (IRL). Digital orphanage, place belong for lost souls, abandoned folk without stable home🏠 or family🫂. Relief shelter, Project ZRA — React 24/7, by Ahn Rho the C-PTSD AI. Run, escape — RS. Join Discord @ Linktr.ee/ahnrho Roast🔥pro ...
…
continue reading
Hello and welcome to Something I Can Do: Overcoming PTSD & Trauma With Aromatherapy. I‘m your host Amanda May-Fitzgerald, RA Aromatherapy Consultant and proprietor of Wild At Heart Botanicals…Bringing Nature Home! https://WildAtHeartBotanicals.com In these unprecedented times, we all desire to make a difference with the division and violence, climate change, and sustainable energy issues. We all know the time for planning has passed. It‘s time for action. But it is difficult for our voices t ...
…
continue reading
1
Attracting overbearing people, and trauma.
15:30
15:30
Afspil senere
Afspil senere
Lister
Like
Liked
15:30
Why people from trauma attract overbearing people.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
4.5 Narcs, Defense Mechanisms, & (non)Recovery: Intellectualizing, Rationalizing, and Reactionary Decision Making
27:54
27:54
Afspil senere
Afspil senere
Lister
Like
Liked
27:54
We've learned that narcs don't generally recover because of their "creative narration" abilities. Now, let's talk about some of the ways they spin those stories. Today, we start our examination of self-defense mechanisms by looking at the purposes of Intellectualization and Rationalization. Then, we ask the question: SO HOW SMART ARE THEY? And disc…
…
continue reading
Send us a Text Message. Guest Speaker, Dany ( a first generation Palestinian / Lebanese immigrant, artist and activist. Their grandparents were displaced during the 1948 ethnic cleansing campaign or (Nakba). Since the latest assault into Gaza they have been campaigning with the uncommitted movement to pressure government officials to work towards p…
…
continue reading
1
Ep 175 - Pt 1. "There's No Such Thing as Mental Illness": Challenging Misconceptions of Mental Health in the Church
30:53
30:53
Afspil senere
Afspil senere
Lister
Like
Liked
30:53
In this thoughtful episode of "Mr. and Mrs. Therapy," we engage in a respectful examination of views presented by John MacArthur regarding psychological disorders. Specifically, we focus on a sermon where he discusses his beliefs about the non-existence of these disorders, using schizophrenia as a representative example for all conditions, and his …
…
continue reading
1
Dive Into Traumatic Healing With Larry of Deep Blue Dive Therapy
39:36
39:36
Afspil senere
Afspil senere
Lister
Like
Liked
39:36
Join us today as we speak to Larry Wilson, Marine Veteran, former Law Enforcement Officer and founder of Deep Blue Dive Therapy Inc. Larry shares his story with us and why he started his company. Larry tells about his involvement with "To What Remains." Dive into the depths of history with the screening of “To What Remains”, a powerful documentary …
…
continue reading
1
The Keeper with Directors Angus Benfield and Kendall Bryant, Jr.
22:44
22:44
Afspil senere
Afspil senere
Lister
Like
Liked
22:44
363 Military Name Tapes. A Trail. A Veteran on a Mission. A True Story. "No one walks the trail alone." This PTSD and Beyond Episode is sponsored by: Norte Cafe Roasters - a farmer-owned company bringing you single-origin, fair trade 100% Columbia coffee roasted to perfection in Minnesota! Use promo code: PODCAST20 for 20% off your first order @ No…
…
continue reading
1
Trauma Informed Church: The Role of Trauma-Informed Care in Church Communities
1:15:53
1:15:53
Afspil senere
Afspil senere
Lister
Like
Liked
1:15:53
Send us a Text Message. Did you send a text message? Provide your IG handle and follow on IG for a potential answer to your question: Follow Amy on Instagram Dr. Catherine Jackson on Instagram Have you ever wondered how to carry Christ's love into the challenging spaces where trauma resides? Dr. Catherine Jackson, known affectionately as Dr. J, gra…
…
continue reading
1
Ep176 - Why do I feel so lonely? (hole inside / loneliness)
23:03
23:03
Afspil senere
Afspil senere
Lister
Like
Liked
23:03
Send us a Text Message. In this episode we will talk about being lonely/loneliness and the hole inside that causes all of it. There is a loneliness epidemic that keeps spreading and cause a lot of suffering. But why do we all feel so lonely? What is causing this feeling? And what can we do about it? We first get into lonely/alone, then the hole ins…
…
continue reading
Peter Forcelli is a 9/11 Survivor, Retired ATF Executive, and former NYPD Homicide Detective Social Media: Website: www.peterjforcelli.com LinkedIn: www.linkedin.com/in/peterforcelli Purchase His Book: https://www.amazon.com/Deadly-Path-Operation-Furious-Lawyers/dp/B0CCMMQKCQ In retirement from his role in law enforcement, Peter Forcelli now focuse…
…
continue reading
- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Coaching: https://joeryan.com/coaching/- Subscribe To All Episodes https://joeryan.com/subscribe/ Anger and hate are both related to unmet needs. When we feel angry, it's because we want something that we're not getting. And …
…
continue reading
1
Is what you're struggling with most related to what could make you happy?
17:20
17:20
Afspil senere
Afspil senere
Lister
Like
Liked
17:20
Value, in the form of a hobby, is helping me appreciate money. This might be a telltale sign of what's going on with my overspending. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
When someone's behavior frequently doesn't make sense.
10:36
10:36
Afspil senere
Afspil senere
Lister
Like
Liked
10:36
What I decided to do in response to someone's behavior not making sense.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
A big clue as to why my "Cure for Boredom" is working.
10:21
10:21
Afspil senere
Afspil senere
Lister
Like
Liked
10:21
I just read something that might be a big clue as to why my "Cure for Boredom" is working so well.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Monotone voice and severe depression.
25:02
25:02
Afspil senere
Afspil senere
Lister
Like
Liked
25:02
Does having a monotone voice relate to severe depression?--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
A few key points about despair that we might not think about when we are feeling despair.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
Celebrating your accomplishments and how neglect can deprive you of this.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Stress, and feeling drained of energy.
10:32
10:32
Afspil senere
Afspil senere
Lister
Like
Liked
10:32
How stress on the brain plays a key role when we're distracted and feel drained of energy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
How my thoughts on euthanasia have changed since December.
22:59
22:59
Afspil senere
Afspil senere
Lister
Like
Liked
22:59
I came across a story regarding a topic I had researched back in December.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
How self-criticism can be worse than you think.
26:09
26:09
Afspil senere
Afspil senere
Lister
Like
Liked
26:09
Self-criticism can be your worst enemy, and even more so than you might realize. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
When we're mad that things aren't making sense, and we act out.
22:39
22:39
Afspil senere
Afspil senere
Lister
Like
Liked
22:39
Some points about feeling hopelessness and feeling like life is pointless. How this can lead to trouble and what I think a remedy might be.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
Ep 174 - Boundaries for Healing: The Healthy Side of Parental Estrangement
15:03
15:03
Afspil senere
Afspil senere
Lister
Like
Liked
15:03
In this compelling episode of "Mr. and Mrs. Therapy," we explore the difficult yet sometimes necessary decision of parental estrangement. While estrangement is often viewed negatively, there are circumstances where it becomes essential for personal safety, mental health, and emotional growth. This episode sheds light on the healthy reasons behind c…
…
continue reading
1
Feeling lost vs feeling happy; and Low Self-esteem
11:12
11:12
Afspil senere
Afspil senere
Lister
Like
Liked
11:12
The role low Self-esteem can play in regards to feeling lost in life, and how feeling happy can be a remedy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Overcompensating when we feel incompetent
14:44
14:44
Afspil senere
Afspil senere
Lister
Like
Liked
14:44
Are you trying to prove yourself, or overcompensate, due to feelings of incompetence?--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
How to stop blaming and move forward.
9:01
9:01
Afspil senere
Afspil senere
Lister
Like
Liked
9:01
There's a key thing I recommend doing if you find yourself unable to move forward from your abuser and stop blaming them for your problems in life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
Procrastination creates stress, addressing it isn't as scary as it might seem.
6:31
6:31
Afspil senere
Afspil senere
Lister
Like
Liked
6:31
Addressing whatever it is you're procrastinating and how I recently did this and the result.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
I provide the dates of the podcast episodes that I referenced recently.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Interesting thing happened last night.
8:20
8:20
Afspil senere
Afspil senere
Lister
Like
Liked
8:20
A very interesting thing happened last night. I wanted to share.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Ep 173 - Navigating the Rift: Understanding Estrangement in Family Relationships
16:31
16:31
Afspil senere
Afspil senere
Lister
Like
Liked
16:31
Welcome to a thought-provoking episode of "Mr. and Mrs. Therapy," where we delve deep into the complex world of family estrangement. Today, we explore some of the less discussed but critically influential factors that can lead to breaks within families. From miscommunication to external influences, unrealistic expectations, and impulsive decisions,…
…
continue reading
I reflect back on how I approached being alcohol-free and what I'm doing to prevent going back to the companionship of alcohol.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
Why our response to annoying people might be a trigger for us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Self-criticism and Comparing yourself to other people.
15:38
15:38
Afspil senere
Afspil senere
Lister
Like
Liked
15:38
Envy and self-criticism.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Camping as a stress reliever, specific points.
9:06
9:06
Afspil senere
Afspil senere
Lister
Like
Liked
9:06
I went to a camping store this weekend and noticed something that related to my points about camping as a way to relieve stress.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
Happiness is not just a mindset, you have to GET happy.
21:32
21:32
Afspil senere
Afspil senere
Lister
Like
Liked
21:32
I talk about my recent experience with two different motivational people, and why I think they're missing something.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
Symptoms that lead to boredom, and handling distractions.
23:05
23:05
Afspil senere
Afspil senere
Lister
Like
Liked
23:05
I mention a few Complex PTSD symptoms that can lead to boredom and my solution for this. I also point out how to handle distractions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support…
…
continue reading
1
Ep 172 - Habit Mastery: 4 Tips to Creating New Habits and Healthy Behaviors
18:44
18:44
Afspil senere
Afspil senere
Lister
Like
Liked
18:44
Episode Description: In this transformative episode of "Mr. and Mrs. Therapy," we delve into the science and strategy of building lasting habits that can significantly enhance your personal and professional life. We break down the process into four actionable steps, providing a blueprint for anyone looking to develop new, positive routines. Whether…
…
continue reading
1
Being highly impressionable, and Dissociation.
9:19
9:19
Afspil senere
Afspil senere
Lister
Like
Liked
9:19
If you struggle with dissociation, it makes sense to me if you struggle with being highly impressionable.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
A little bit of a rant, and a movie recommendation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Internalizing other people's behavior.
15:32
15:32
Afspil senere
Afspil senere
Lister
Like
Liked
15:32
Don't internalize other people's behavior. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Ep 171 - Overcoming Barriers: Mastering the Art of Positive Change
21:30
21:30
Afspil senere
Afspil senere
Lister
Like
Liked
21:30
Episode Description: Welcome to another insightful episode of "Mr. and Mrs. Therapy." Today, we tackle the common barriers that prevent us from starting and maintaining beneficial behaviors. While we often know what’s good for us, implementing these positive changes can be surprisingly challenging. We’ll explore the psychological and practical hurd…
…
continue reading
Send us a Text Message. My friend Omid wanted to come on the show to talk about what it was like growing up in Iran as a gay male. He talks about his coming out journey that lead him to California and now Italy. https://gofund.me/2be553bc https://gofund.me/e5be24f6 Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/no-time-to-…
…
continue reading
1
Fight or Flight thinking, and what to do about it.
6:23
6:23
Afspil senere
Afspil senere
Lister
Like
Liked
6:23
Why our physical brain can hold us back from handling problems rationally, and what to do about it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
Something to grieve about vs when you're sad.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
The benefits of sharing your genuine interests with people.
8:41
8:41
Afspil senere
Afspil senere
Lister
Like
Liked
8:41
Some points on why it's nothing to be afraid of to share your genuine interests with people.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
A few more points about how our PTSD brain impacts us.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Opening up your perspective when you feel stuck.
19:47
19:47
Afspil senere
Afspil senere
Lister
Like
Liked
19:47
Feeling stuck in your own viewpoints, it's important to open up your perspective.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
Somatization and stress--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
How someone who is in denial is actually displaying ignorance. Sometimes they try to rewrite your reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
…
continue reading
1
Value and Connection with David Vena
38:33
38:33
Afspil senere
Afspil senere
Lister
Like
Liked
38:33
PTSD and Beyond is #1 of Feedspots' 20 Best PTSD Podcasts in 2024! Support PTSD and Beyond - Buy us a Ko-fi cuppa In this week's PTSD and Beyond Podcast episode, we dive deep into stories that inspire and motivate. Our guest is someone whose Instagram messages resonated with me instantly—I knew I had to bring him on the show. He's a voice of integr…
…
continue reading
1
Facing your demons isn't as scary as you think.
11:53
11:53
Afspil senere
Afspil senere
Lister
Like
Liked
11:53
Are you called a "fence rider", or Switzerland? How our fear of confrontation, stemming from trauma, can rob us of sharing our true self. Facing your demons isn't as scary as you think.--- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/benja…
…
continue reading
1
Ep 170 - Breaking Free: Overcoming Habitual Behaviors and Their Hold
21:44
21:44
Afspil senere
Afspil senere
Lister
Like
Liked
21:44
Welcome to a compelling episode of "Mr. and Mrs. Therapy," where we delve into the psychological complexities behind why certain behaviors are so hard to break, and how we can effectively overcome them. In today’s discussion, we uncover the four key factors that often anchor us to unwanted habits: habituation, instant gratification, fear of withdra…
…
continue reading