Bedste Mindful Healing-podcasts (2025)

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I'm Sexy and I KNOW IT! Turn up the Volume and let's STRENGTH TRAIN. 55:10

2d ago55:10

55:10

Send us a text Tune in for practical advice and inspiration to help you thrive in midlife. Strength training is KING to enhance health, mobility and overall quality of life. Dr. Jen is joined by Kori Smith, her personal trainer and owner of KBS Personal Training along with her significant other, Jason James. We discuss the importance of strength tr…

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Love Yourself, HEAL Yourself 41:57

16d ago41:57

41:57

Send us a text This heartfelt episode is dedicated to empowering you to embrace self love, cultivate inner peace, and unlock your true potential. Dr. Jen is joined by her friend, Jennifer Dean otherwise known as Yogi Jen. Please join them as they discuss the transformative journey of healing through meaningful conversations, hormones, personal stor…

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JUST BREATHE: Breathwork for a new you 57:28

13d ago57:28

57:28

Send us a text In episode #56 Coach Britt interviews Holistic Coach, Breathwork Consultant and HWCA graduate Tara Gush to discuss the POWER of breathwork both physically and emotionally and how it is the initial key to personal transformation. Listen now on all of your favorite platforms and start the New Year with contemplating a new level of heal…

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Overcoming Burnout and Mastering the Art of Manifestation 33:50

20d ago33:50

33:50

Send us a text Can you imagine overcoming a soul-shattering burnout and emerging with a new zest for life? Connie Stark returns to our podcast to share her transformative journey of healing and personal growth, recounting how she conquered the burnout that once seemed debilitating. As we wrap up 2024, we both reflect on the year’s milestones—Connie…

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TIME SENSITIVE - NEW COURSE starting 25th January 2025 - PAST LIFE TO PURPOSE with Liz Landon and Natasha Price 42:39

23d ago42:39

42:39

Send us a text This episode explores the transformative journey of past life regression and its role in unlocking one's true purpose. Liz Landon and I discuss the upcoming "Past Life to Purpose" course, which aims to guide individuals through techniques that facilitate healing, self-awareness, and personal growth. • Introducing the "Past Life to Pu…

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What the HELL is PERIMENOPAUSE and Why Do I Feel So AWFUL! 47:34

1M ago47:34

47:34

Send us a text Dr. Jen delves into the chaotic rollercoaster commonly referred to as perimenopause. We discuss the intense symptoms often accompanied by this pivotal decade in a women's life and the importance of seeking out a health care provider certified in biological hormone replacement therapy to ensure your sanity and optimize your wellbeing.…

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Elevate Your Spiritual Journey: Exploring Vibration, Energy Practices, and Personal Growth with Susie Smith 44:47

2M ago44:47

44:47

Send us a text Explore the transformative power of raising your vibration with my friend and energy peer, Susie Smith, as we embark on a journey through the themes of my new novel, "The Red Magus." Discover how aligning with higher frequencies like happiness can elevate your spiritual evolution and learn how energy practices such as Reiki can clean…

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Magic and Mindfulness on the Path to Success with Conny Stark 26:05

2M ago26:05

26:05

Send us a text Unlock the mysteries of intuition and angel cards with our special guest, Connie Stark from Elevated Mind, as we explore the celestial wisdom in the latest episode of "Balm to the Soul." Connie draws from the Energy Oracle cards by Sandra Taylor and the Wisdom of the Oracle by Colette Baron-Reed to illuminate the path for the next si…

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PROGRAMMED: How Early Life Experiences Shape Our Brain and Behaviors 50:01

2M ago50:01

50:01

Send us a text In Episode #55, Coach Britt discusses the process of brain development in children and how early life attachments and experiences program the brain and influence habits, decisions and mental health and what we can do to re-wire our own programming for healing. Thinking about getting certified as a Holistic Gut Practitioner, looking f…

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Unlocking the Mysteries of Past Life Regression with Tracey Harley 43:29

2M ago43:29

43:29

Send us a text Unlock the mysteries of your past with our special guest, Tracey Harley from the Regression Academy, as we traverse the intriguing realm of past life regression therapy. What if your current life challenges stem from injuries or conditions in a life long forgotten? Together, we unravel misconceptions about trance states, revealing th…

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Journey to Holistic Healing and Self-Discovery with Liz Landon 48:49

2M ago48:49

48:49

Send us a text What if emotions were allies rather than adversaries? Join us on this enlightening journey as we converse with Liz Landon, a skilled hypnotist and author of "Release Resistance." Liz shares her transformative approach to emotions and their role in shaping human experiences, challenging us to rethink how we perceive our feelings. By h…

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I'm Back! 42:05

2M ago42:05

42:05

Send us a text Dr. Jen returns to explore the monumental transformations taking place within our government and healthcare system. She is joined by the talented and beautiful sound healer, Angela Callahan. Dr. Jen and Yogi Jen will be holding an upcoming retreat Valentines Day Weekend: At the Himalayan Institute in Honesdale, PA February 14th-16th …

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Discovering New Paths to Wellness with Mindfulness 13:36

2M ago13:36

13:36

Unlock the secrets of mindfulness and discover how it can transform your life in ways you never imagined. As a family doctor and lifestyle medicine practitioner, I promise to share groundbreaking insights into how mindfulness boosts decision-making and alleviates chronic pain. Did you know mindfulness can enhance brain activity in the prefrontal co…

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Secure the Right Medicare Plan for Next Year 3:41

2M ago3:41

3:41

Unlock the secrets to optimizing your Medicare coverage with Dr. William Curtis as we navigate the Annual Enrollment Period (AEP) together. This crucial window from October 15th to December 7th is more than just an administrative task—it's your opportunity to tailor your healthcare plan to match your evolving needs. Whether you're considering switc…

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Unleashing Female Voices: Nicola Humber on Intuitive Storytelling and Transformative Publishing 33:12

2M ago33:12

33:12

Send us a text What happens when you leave a corporate career to ignite a revolution in the publishing world? Nicola Humber, the visionary founder of the Unbound Press, joins us to share her inspiring journey and unveils the heart and soul of her mission: creating a platform for female voices and transformational narratives. Nicola's story is one o…

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Uncovering the Hidden Influences: Energy Healing and Holistic Wellness with Alex Urbina 40:15

3M ago40:15

40:15

Send us a text Discover how the unseen can influence your well-being with our intriguing guest, Alex Urbina, a shamanic practitioner and energy alchemist. Ever wondered if your chronic illness could be linked to something beyond the physical realm? Join us as Alex shares his remarkable experiences with energy bodies and the concept of lost souls th…

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FOOD AS MEDICINE FOR HORMONES 56:15

3M ago56:15

56:15

Send us a text In Episode #54 Coach Britt interviews Dr. Mandy Walia an functional medicine doctor, advocating for the importance of nutrition as madicine and prevention of chronic disease. They discuss specifically, the impact of nutrition on hormonal function. Check out this episode and follow Dr. Walia on Insta: https://www.instagram.com/drmandy…

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Exploring 'The Red Magus': A Journey Through Creativity, Family, and Self-Discovery 41:24

3M ago41:24

41:24

Send us a text What's it like to juggle work, family, and an ambitious creative project over four years? Join me on a heartfelt journey as we celebrate reaching over 100 episodes of Balm to the Soul, I couldn't have done it without our incredible guests and listeners. I'm thrilled to announce my upcoming novel, "The Red Magus," due to be released o…

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THE PAIN OF THE OVER-FUNCTIONING WOMAN- with Dr. Ashley Southard 56:12

4M ago56:12

56:12

Send us a text In Episode #53 Coach Britt interviews Dr. Ashly Southard, a therapist specializing in helping over-functioning women start to set boundaries, make decisions and start the process of self-healing. You won't want to miss this one! Want to follow Dr. Ashley? https://www.instagram.com/drashleysouthard/ Thinking about getting certified as…

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Broken Trust: Stories of Medical Mistreatment 38:50

4M ago38:50

38:50

Send us a text Dr. Jen is joined by a team of medical professionals whom share their own personal experiences being unfairly judged and mistreated within a flawed system. A big thank you to Josh, Davida and Kristyn for being my guests and taking the time to discuss a difficult but extremely important topic. Dr. Jen and Yogi Jen will be holding 2 up…

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Unlocking the Mysteries of Past Life Regression Therapy with Tracey Harley 45:12

4M ago45:12

45:12

Send us a text Do you ever wonder if your lingering emotional or physical pain is tied to a distant past life? Join us on "Balm to the Soul" as we welcome back regression therapist Tracey Harley to unravel the mysteries of past life regression therapy. Tracey dispels common fears, addressing concerns about uncovering unpleasant past lives or discov…

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Are you in control of your life...or is it your childhood programming that's in charge? 36:51

4M ago36:51

36:51

Send us a text Dr. Jen is joined in this episode by Jo Difulvio, a rebel yogi with a passion for energy healing and mind/body fitness. Together they discuss how most of us are running our lives based on beliefs we developed during childhood. And how the conscious and unconscious minds operate in the background, influencing our thoughts and behavior…

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Promote Healing in the Human Body with Sound 35:31

4M ago35:31

35:31

Send us a text Dr. Jen and certified sound healer, Angela Callahan discuss how sound healing is a therapeutic practice that uses vibrational frequencies to promote physical, emotional, and spiritual healing. These vibrations interact with the body and mind, aligning energy, reducing stress, and promoting relaxation. Come and experience sound healin…

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Stressed to Blessed 26:14

4M ago26:14

26:14

Send us a text In this episode Dr. Jen has a special guest, Jennifer Dean otherwise known as Yogi Jen. We talk about turning stress into blessings as we embrace the new school year. Using challenges as stepping stones, practicing gratitude and finding joy. Dr. Jen and Yogi Jen will be holding 2 upcoming retreats: 1) A retreat at Dr. Jen's healing c…

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THE SKIN BIOME: Next Level Beauty 55:59

5M ago55:59

55:59

Send us a text Episode #52 features guest and Founder of Symbiome Luxury Skincare Dr. Larry Weiss MD. You may recognize Symbiome from celebrity Kate Hudson who reps one of their amazing product trios. Dr. Weiss and Coach Britt discuss how the Skin Microbiome is much like an additional Gut Microbiome and how anti-aging and skin health may actually l…

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Are You Hungry, Bored, or Seeking Comfort? 27:23

5M ago27:23

27:23

Send us a text In this episode Dr Jen and Jamie dig deep in why we turn to food. Many of us eat when we are not hungry, but still we turn to food out of boredom, comfort or temptation. They discuss ways to silence those voices that are encouraging you to fall off your healthy bandwagon.Af Dr Jennifer Hopkins and Jamie Goodspeed

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Revolutionizing Business with Spiritual Practices: A Conversation with Tara Jackson 32:17

5M ago32:17

32:17

Send us a text Ever wondered how past life regression and chakra work can revolutionize your business strategies? In this episode, we sit down with Tara Jackson, the mastermind behind Empathpreneur, to unravel her unique methods for helping highly sensitive and empathic entrepreneurs break through internal barriers. This conversation dives deep int…

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Cancer Proof Your Cells: Eliminate "The Hateful 8"! 30:01

5M ago30:01

30:01

Send us a text In this episode, Dr. Jen and Jamie discuss "The Hateful Eight." New research is showing ways to cancer proof your cells by avoiding these eight seed oils, sugar, and gluten. With so many labels and terms to navigate, they explore how these oils are contributing to inflammation, brain fog, dementia, insulin resistance, and "potentiall…

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Unlocking the Mysteries of the Lionsgate Portal: Spiritual Growth, Light Language, and Crystal Energy 45:17

6M ago45:17

45:17

Send us a text Ever wondered how cosmic energies can shape your spiritual journey? Come with us as we unlock the mysteries of the Lionsgate portal, peaking on August 8th, with insights from our special guest Susie Smith of Aiyastar. Discover the historical reverence of the Sirius star by ancient astrologers and Egyptians, and understand how this ga…

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Say NO to GMO and Inorganic Foods 23:22

6M ago23:22

23:22

Send us a text This episode is part 2 of Food: What are you actually buying and eating. Dr. Jen and Jamie discuss the differences between organic and non organic, and clarify what GMO is and explains their implications. They share their recent experience at the Himalayan institute and share some exciting news!…

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AUTOIMMUNITY- Trauma and The Gut Biome 28:00

6M ago28:00

28:00

Send us a text In Episode #51 Coach Britt talks in-depth about what actually causes Autoimmune Disease, what it actually is, the role that that gut Microbiome plays in this connection and the strong tie to trauma especially in childhood. With Autoimmune Disease being the #1 Disease in the nation, you won't want to miss this. #autoimmunedisease #thy…

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Food: What are you actually buying and eating. 26:10

6M ago26:10

26:10

Send us a text Grass-fed, farm-raised, wild-caught, pasture-raised—there's a myriad of options to consider when grocery shopping. But what do these labels signify? How do they impact you? And which option is superior? Join Dr. Jen and Jamie in this episode as they discuss the meaning behind these labels, aiming to empower you to make informed choic…

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Is Your Vanity Killing You Slowly : From Boobs to Botox 30:09

6M ago30:09

30:09

Send us a text In this episode, the women explore the risks associated with vanity, including the symptoms of BII (Breast Implant Illness) and the hazards of opting for elective surgeries and procedures such as fillers and botox. Dr. Jen also shares her recent visit to the OBGYN.Af Dr Jennifer Hopkins and Jamie Goodspeed

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Part 2: How to get out of Hormone Hell! 24:36

6M ago24:36

24:36

Send us a text This is part 2 of our last episode: "Are you in hormone heaven or hell?". Dr. Jen and Jamie dive into additional symptoms that should not be overlooked and could indicate low hormone levels. They also cover recommended actions for managing these symptoms, emphasizing the significance of testosterone and progesterone for both women an…

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DANGER: Compound Chemical Exposure 31:26

7M ago31:26

31:26

Send us a text In Episode #50 Coach Britt teaches on the DANGER of Compound Chemical Exposures including the link to cancers, autoimmune disease and more. After listening you can decide what stays or Go's in your home, beauty care, food, air and water. #toxinfree #chemicalfree #crunchy Thinking about getting certified as a Holistic Gut Practitioner…

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Are You In Hormone Heaven Or Hell? #GetYourLibidoBack 30:07

7M ago30:07

30:07

Send us a text Dr. Jen and Jamie discuss the significance of hormones and their impact on both men and women. They explore symptoms associated with low levels of testosterone, progesterone, and estrogen, and emphasize the importance of a robust libido in relationships. Could your feelings of depression and anxiety stem from hormonal imbalances? Ult…

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Unlocking the Healing Power of Sound: Conversations with the Authors of 'Seasons of Sound' 46:01

7M ago46:01

46:01

Send us a text Unlock the secrets of sound healing with Julie Afsahi and Jessica Cross, the dynamic duo behind the transformative book "Seasons of Sound." Have you ever wondered how something as simple as humming can bring peace to your day? Julie, a seasoned gong therapist and yoga instructor, alongside Jessica, a proficient sound practitioner and…

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You're a Survivor Not a Victim: "NO Means NO" 21:59

7M ago21:59

21:59

Send us a text TRIGGER WARNING: In this episode Dr Jen and Jamie have deep hard conversations about forceful actions that are not warranted. This episode may be hard to listen to if you have experienced a trauma in the past. If so please do not listen and seek help if needed. They give advice about where to go when meeting someone for the first tim…

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Are you feeling alive? 26:09

7M ago26:09

26:09

Send us a text Are you bouncing out of bed in the morning or are you hitting snooze? In this episode Dr. Jen and Jamie discuss the range of services they offer, both in-person and remotely. They emphasize the importance of living the life you aspire to and advocating for yourself, urging everyone not to settle for anything less. It's time for you t…

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Transforming Pain into Purpose: Yuossima Rose's Journey to Spiritual Healing and Holistic Wellness 29:29

7M ago29:29

29:29

Send us a text Can spiritual healing be the key to overcoming chronic illness and mental health struggles? Discover the extraordinary journey of Yuossima Rose, a divine channel, author, and CEO of Yuossima Rose Limited, who refused to accept a lifetime of pain following a fibromyalgia diagnosis. Through her unyielding determination, Yuossima embrac…

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Get Lit.... With Red Light 26:44

8M ago26:44

26:44

Send us a text Not all red light beds are created equal! In this episode, Dr. Jen and Jamie emphasize the significance of posing the correct questions prior to utilizing a red light bed. They explore the purposes and indications for using a red light bed, ranging from alleviating pain to aiding in weight loss, enhancing energy levels, sharpening me…

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Gut Health- The Real Brain 27:57

8M ago27:57

27:57

Send us a text Dr. Jen and Jamie dive into the captivating world of gut health, revealing its direct connection to our brain. Ask yourself is gluten causing your anxiety, depression, bloating, lack of motivation etc?Af Dr Jennifer Hopkins and Jamie Goodspeed

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Interaction Between Gut Microbes and Brain Function 30:21

8M ago30:21

30:21

Send us a text Episode #49 Coach Britt discusses the interaction between gut microbiota and the brain. Everything from mood to cognitive performance and overall well-being. She discusses the impact of utilizing Microbiome Stool Testing and the markers that we can now read and connect to disease, especially issues with the brain. Thinking about gett…

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Deep Belly Breathing and Soul Alignment Techniques 40:07

8M ago40:07

40:07

Send us a text Can meditation be the key to transforming your daily life? Join Natasha Joy Price and her guest, the multi-talented Julia Wood, as we explore the profound benefits of meditation in our latest episode of "Balm to the Soul." Julia, who has previously shared her insights on artwork, now takes us on a journey through the essence of medit…

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America is Eating Pesticides, Antibiotics, and Hormones 27:08

8M ago27:08

27:08

Send us a text Join Dr Jen and Jamie while they have an honest conversation about organic versus conventional food. In this eye-opening episode they discuss the unknown dangers of pesticides to the surprising presence of antibiotics and hormones, they unravel the complexities of our modern food system. In this revealing conversation, they peel back…

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Unfamiliarity Breeds Contempt 25:30

8M ago25:30

25:30

Send us a text How come in the past, healers and medicine women were revered for their wisdom and connection, but today their practices are often dismissed as invalid? Why do we tend to judge and form illogical assumptions when encountering unfamiliar things? Dr. Jen and Jamie dive into the challenges of judgment when people opt for alternative hea…

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Navigating Toxic Relationships: Understanding and Overcoming Toxic Dynamics 25:17

9M ago25:17

25:17

Send us a text It's quite prevalent to find ourselves in toxic relationships. Dr Jen and Jamie discuss what draws us in and why do we stay? Toxic dynamics can extend beyond romantic partnerships to friendships and even family bonds. Join us for a casual chat about TOXIC relationships!Af Dr Jennifer Hopkins and Jamie Goodspeed

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Cell Phone Shock: Unraveling the Hidden Risks of Phone Radiation 23:51

9M ago23:51

23:51

Send us a text Join Dr. Jen and Jamie as they explore the startling effects of cell phone radiation, uncovering its impact on brain, thyroid, and fertility levels.Af Dr Jennifer Hopkins and Jamie Goodspeed

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Makeup Ain't So Pretty: Beware of Your Beauty Regimen 28:46

9M ago28:46

28:46

Send us a text In this episode, Dr. Jen and Jamie discuss the unspoken ingredients hiding in your daily beauty regimen. Our skin, the body's largest organ, absorbs the chemicals we apply, shaping our health and possibly even connecting to illnesses and cancer.Af Dr Jennifer Hopkins and Jamie Goodspeed

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America is Drinking Mold, Toxins and Pesticides: AKA Coffee 26:45

9M ago26:45

26:45

Send us a text Unveil the brew: What's lurking in your morning mug? Dr. Jen and Jamie spill the beans on coffee's unknown ingredients, dive into the perks of picking organic, explore better brew alternatives, and champion conscious choices.Af Dr Jennifer Hopkins and Jamie Goodspeed

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