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Indhold leveret af Hilary Rushford. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hilary Rushford eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Ep 162: Where do we go from here

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Manage episode 364213432 series 2504482
Indhold leveret af Hilary Rushford. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hilary Rushford eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

You’ve known gaslighting, rage at disorganization or disrespect, or a traumatic work/community experience.

Today I’ll share 7 action ideas to help us protect ourselves in the present or future, those in our inner circle, and more broadly our culture. Use this cheat sheet to journal, discuss, and reflect what you’ll do in this season to grow 10% better, leaving you more empowered + confident:

  1. Identify what you loathe in the situation.

  2. Anything else you can try to make this better, or accept it’s to get out or worth it to stay

  3. Pour into your self-aware confidence

  4. Heal your burnout (new resources coming this summer at HilaryRushford.com/burnout)

  5. Share your story

  6. Be a safe person

  7. Join a movement

Links mentioned in this episode:

Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see + chime in!

If this episode helped you or someone you know, I’d be so grateful if you’d leave a review. They mean so much to creators!

  continue reading

196 episoder

Artwork
iconDel
 
Manage episode 364213432 series 2504482
Indhold leveret af Hilary Rushford. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hilary Rushford eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

You’ve known gaslighting, rage at disorganization or disrespect, or a traumatic work/community experience.

Today I’ll share 7 action ideas to help us protect ourselves in the present or future, those in our inner circle, and more broadly our culture. Use this cheat sheet to journal, discuss, and reflect what you’ll do in this season to grow 10% better, leaving you more empowered + confident:

  1. Identify what you loathe in the situation.

  2. Anything else you can try to make this better, or accept it’s to get out or worth it to stay

  3. Pour into your self-aware confidence

  4. Heal your burnout (new resources coming this summer at HilaryRushford.com/burnout)

  5. Share your story

  6. Be a safe person

  7. Join a movement

Links mentioned in this episode:

Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see + chime in!

If this episode helped you or someone you know, I’d be so grateful if you’d leave a review. They mean so much to creators!

  continue reading

196 episoder

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