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Ep 156: Sympathy vs empathy vs empaths + how to avoid pity

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Manage episode 360438446 series 2504482
Indhold leveret af Hilary Rushford. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hilary Rushford eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Four weeks ago I’d have told you I’m deeply empathetic.

I still am! But I’ve been humbled as to how much I can declare that in scenarios in which I truly have never walked a similar path.

It’s rare we have “overnight change” moments. When they happen we get a clear vision of a before and after of ourselves.

Today we’ll chat about:

  • The difference between sympathy, empathy, and being an empath.
  • Why pity feels gross and how we shift to a much better feeling. (Whether they’re feeling it towards you, or you to them.)
  • The 4 H’s to know your role in supporting someone. (I love an easy to remember hack!)
  • And the #1 thing I implore you to start doing when people ask how you’re doing. 🙏🏻

Links in this episode:

Would love to hear your thoughts after today’s episode @HilaryRushford! If you think this would bless someone else please share it and tag me!

  continue reading

196 episoder

Artwork
iconDel
 
Manage episode 360438446 series 2504482
Indhold leveret af Hilary Rushford. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hilary Rushford eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Four weeks ago I’d have told you I’m deeply empathetic.

I still am! But I’ve been humbled as to how much I can declare that in scenarios in which I truly have never walked a similar path.

It’s rare we have “overnight change” moments. When they happen we get a clear vision of a before and after of ourselves.

Today we’ll chat about:

  • The difference between sympathy, empathy, and being an empath.
  • Why pity feels gross and how we shift to a much better feeling. (Whether they’re feeling it towards you, or you to them.)
  • The 4 H’s to know your role in supporting someone. (I love an easy to remember hack!)
  • And the #1 thing I implore you to start doing when people ask how you’re doing. 🙏🏻

Links in this episode:

Would love to hear your thoughts after today’s episode @HilaryRushford! If you think this would bless someone else please share it and tag me!

  continue reading

196 episoder

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