Fasting: Why You Should Do It Even If You Won't Do It You Can Make It podcast

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Indhold leveret af Simone Bocedi, Claudio Santori, Simone Bocedi, and Claudio Santori. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Simone Bocedi, Claudio Santori, Simone Bocedi, and Claudio Santori eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Fasting: Why you should do it even if you won't do it

7+ y ago 42:34

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Indhold leveret af Simone Bocedi, Claudio Santori, Simone Bocedi, and Claudio Santori. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Simone Bocedi, Claudio Santori, Simone Bocedi, and Claudio Santori eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Breakfast is the most important meal of the day, right? You are supposed to eat three times a day, right? What if we told you that no, you are not wired to do any of those things every single day and that they are mostly a result of years of marketing and it’s totally ok to skip lunch and sometimes even lunch and your health will improve by doing so? Enjoy! We talk about: - Casa Claudio & Casa Simone - Fasting - Books we’re reading - Next experiments & outro Books we mention: Feel the fear...and do it anyway by Susan Jeffers An officer and a Spy (Dreyfus + Piquart) by Robert Harris *** Support If you enjoy this podcast, an easy and free way to support it is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. Too complicated? You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it! ***Give us feedback on Facebook @TheDoubleEspressoShow or on on Twitter @2espressoShow If you want to support the monthly expenses, you can donate at PayPal.Me/osib Grazie, Claudio and Simone

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25 episoder

Artwork

Fasting: Why you should do it even if you won't do it

You Can Make It

published 7+ y ago

Del

MP3•Episode hjem

Indhold leveret af Simone Bocedi, Claudio Santori, Simone Bocedi, and Claudio Santori. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Simone Bocedi, Claudio Santori, Simone Bocedi, and Claudio Santori eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Breakfast is the most important meal of the day, right? You are supposed to eat three times a day, right? What if we told you that no, you are not wired to do any of those things every single day and that they are mostly a result of years of marketing and it’s totally ok to skip lunch and sometimes even lunch and your health will improve by doing so? Enjoy! We talk about: - Casa Claudio & Casa Simone - Fasting - Books we’re reading - Next experiments & outro Books we mention: Feel the fear...and do it anyway by Susan Jeffers An officer and a Spy (Dreyfus + Piquart) by Robert Harris *** Support If you enjoy this podcast, an easy and free way to support it is to download Audible, the to-go audiobook app from Amazon. Go to audibletrial.com/doubleespresso and get a FREE book and a free 30-day trial. Too complicated? You can also donate with PayPal at paypal.me/doubleespressoshow. All the support is welcomed and we thank you for it! ***Give us feedback on Facebook @TheDoubleEspressoShow or on on Twitter @2espressoShow If you want to support the monthly expenses, you can donate at PayPal.Me/osib Grazie, Claudio and Simone

… continue reading

25 episoder

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