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29: 5 Tips to Get Fit - Garett Manning | Manning Fitness ft. Oasis Brewing Co.
Manage episode 324955035 series 3134907
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Garett came by and dropped some 🔥about what you can do to begin and/or maintain a healthy lifestyle. He broke it down into 5 aspects of health:
1. Nutrition
2. Supplementation
3. Cardiovascular
4. Resistance Training & Mobility
5. Lifestyle
We enjoyed some ice cold brewskis from Oasis Brewing Co. while chatting about living a healthy lifestyle...maybe some irony there, but we've gotta stay hydrated! Today we enjoyed the Sunset Cerveza.
Connect w/ Garett:
Website: www.manningfitness.com
Instagram: https://instagram.com/manningfitness
Check out the Greens Supplement Garett Recommends (Athletic Greens): https://bit.ly/2moLHd7
Tune in to the "What's Brewing, ATX?" podcast on your favorite platform:
iTunes: https://itunes.apple.com/us/podcast/whats-brewing-atx/id1453626224?mt=2&uo=4
Google Play: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy85NGExODk0L3BvZGNhc3QvcnNz
Spotify: https://open.spotify.com/show/2x1FKdbCgYqgKIpKjISSJn
Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/whats-brewing-atx
Anchor: https://anchor.fm/whatsbrewingatx
Connect with us on social!
Instagram: https://instagram.com/whatsbrewingatx
Facebook: https://www.facebook.com/whatsbrewingatx1/
Connect with the hosts!
Ian Grossman: https://instagram.com/realestate_atx
Greg Carlson: https://instagram.com/gregcarlson
Jonathan Ratcliff: https://instagram.com/jratcliff15
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