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Breaking Free from Alcohol: The Sober Curiosity Movement
Manage episode 366679222 series 3464202
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What does it mean to live a life free from the toxic hold of alcohol? How can we break free from society's normalization of this dangerously normative substance and discover a healthier, more intentional way of living? Join us as we discuss the sober curiosity movement and examining the impact of our choices on our mental and physical well-being.
Our very own co-host, Chey, shares a heartfelt account of reaching 100 days of sobriety and how detachment has helped reveal the true prevalence of alcohol in our lives. We dive deep into the alarming reality surrounding excessive alcohol use and emphasize the importance of intentionality and self-reflection when it comes to our relationship with drinking. Hear how ditching alcohol can lead to significant personal transformations, and how Chey was able to rediscover herself after breaking free from toxic habits.
Thinking about getting sober curious? There are a few tips!
- Be open to flexibility & take it one day at a time
- Get honest about toxic habits; Name these out loud so you can make change
- Reflect on meaningful pursuits that toxic habits have been holding you back from; Pursue them!
- Practice makes progress! You will never know unless you try!
- Get support, whether through AA of a sobriety coach
Sober Curious Content To Follow:
@hypegirlhealing
@asobergirlsguide
Thank you for listening to We've Got It All Wrong! Please be sure to rate and review so we can build our community of societal rebels. Click Here to view our resources and join our email list! XOXO - Sam & Chey
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