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Ninety Percent Mental
Manage episode 372640001 series 3000852
Indhold leveret af Mark Mangicaro. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mark Mangicaro eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Mindfulness, to me, means being acutely aware of what your are doing in the moment with an intentional deep focus on the activity or task at hand. To perform at your highest level requires you to be mindful and have a high degree of both situational awareness and discipline.
In this episode we take inspiration from Togi Berra's quote that "90% of baseball is mental; the other half is physical" and apply it to autocross.
Kapitler
1. Ninety Percent Mental (00:00:00)
2. Set-Up Plan (00:07:39)
3. The Season (00:09:43)
4. Time and Money (00:12:27)
5. Pre-Game (00:17:18)
6. Game Day (00:20:08)
7. Post-Game (00:30:33)
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