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S1E7 How Tracy Ann Owens uplifted herself out of Bipolar 1 and is now uplifting YOU
Manage episode 371525652 series 3482510
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Have you ever felt the weight of the world on your shoulders, and wondered if there's truly a way out? That's where my guest, Tracy Ann Owens, found herself not too long ago, grappling with bipolar disorder and desperately seeking a ray of hope. This mindfulness coach and public speaker from Upstate New York is a testament to resilience, sharing her compelling journey of overcoming daunting odds, finding strength in prayer, and embarking on a path of self-discovery. Tracy's story is a beacon of hope, a narrative that underscores the power of faith and the will to reinvent oneself amidst adversity.
As we journey through Tracy's captivating life story, we uncover the turning point of her journey - a fateful Christmas Day in 2021 that sparked a profound metamorphosis. Tracy discusses the transformative power of reimagining oneself, and how this concept propelled her on a journey of self-healing. She sheds light on the importance of a solid accountability system and the challenges she faced while establishing a morning routine. Tracy's unique insights and experiences not only provide a fresh perspective on overcoming personal struggles but also offer practical tips for self-improvement and growth. Tune in to feel empowered, motivated, and perhaps, see a reflection of your own potential for resilience and reinvention.
Tracy's bio
Tracy has an uncanny ability to uplift others. Her eclectic personality, positive outlook, and storytelling ability bring smiles to thousands of people in her online and physical communities.
She has a degree in Psychology from the State University of NY in Oneonta, is involved in community theater, and has worked with children in environmental education and wilderness therapy. She has worked hard to overcome the many challenges of bipolar disorder and has a success story worthy to share.
After her diagnosis, Tracy ended up on disability; discouraged, and chronically depressed. Thankfully she was inspired to reimagine herself and used the time to grow and heal. She’s now in remission for Bipolar 1!
To share all that she has learned, she started a business called Uplift With Tracy as a mindfulness coach and is currently working on growing her business and becoming a public speaker/author. Most importantly, she takes great joy in raising her daughter to be strong physically, mentally, and spiritually.
Connect with Tracy
website: https://upliftwithtracy.com
Linktree: https://linktr.ee/upliftwithtracy
Facebook profile: https://www.facebook.com/tracy.a.owens
The video recording of Tracy's episode on YouTube: https://youtu.be/8177X5x2mW8
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