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24: What NOT to do when you're having an "off" day
Manage episode 436462049 series 3557268
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Oof... off days...
You know those days when you feel like you're functioning at 10% of your usual brain power and where it appears that, once again, fate got its calendar muddled up and so decided to hastily jam a month's worth of misfortune into 24 hours...
Those days. You know it?
Yup, they're not fun but they are part of life and when we don't know how to navigate them we can so easily end up in a picking, pulling, or biting sessions as a means to cope...
Which, as you know, turns our "off" day into an "OFF" day.
In this episode, Raffaela shares with you a powerful mindset shift that will allow you to navigate your "off" days with more ease and grace so that you can reduce skin picking, hair pulling, and nail biting in the long term.
Not only that but when you implement what you learn in this episode you will feel way better about yourself overall.
To learn more about STRENGTH The Roadmap to Healing from Chronic Skin Picking, have a look at this beautifully prepared Google Drive doc:
https://drive.google.com/file/d/1rCmcmx7zNZa98XNm7eT1UIxafni19e4d/view?usp=drive_link
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