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Self Love and Practical Ways to Not Hate Yourself
Manage episode 446171730 series 3609088
Indhold leveret af Courtney and Kelly. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Courtney and Kelly eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Do you want to learn how to love yourself the way you love your favorite people?
Loving yourself can be hard because we have a mean girl voice in our heads and we have covert beliefs that influence our choices and actions.
So, today we are going to talk about small, compounding micro actions that move you toward feeling good.
You'll learn how we choose reasonable goals. And, for keeping new habits, you'll learn how we keep going even when we miss a day.
Lastly, surround yourself with people who love you!
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