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Social Anxiety Guided Mindfulness Meditation
Manage episode 441453905 series 3243297
Indhold leveret af University Counseling. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af University Counseling eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Take a moment to ground yourself, acknowledge anxious thoughts, and provide yourself self-compassion during this guided mindful meditation.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abstract-aprils/hybrid-guile
License code: EN1AAVJOCWH0SCTI
113 episoder
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