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ENCORE EPISODE: FROM FAT TO FIT AT 50: AMY'S TRANSFORMATIVE JOURNEY TO HEALTH AND WELLNESS
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Special guest, Amy Pattison opens her heart about her incredible transformation, losing 70 pounds in her fifties and the critical difference between simply losing weight and losing fat. Join us as we peel back the layers on the natural approach to shedding pounds, the pitfalls of weight-loss drugs, and the liberating realization that lifestyle adjustments trump calorie counting every time.
Our conversation doesn't stop at the joy of personal milestones; it's an open discussion on the art of patience and the elegance of simplicity in reaching our health goals. Whether you're curious about fasting, recognizing true hunger, or the psychological nuances of starting a fitness regimen, this episode offers a compassionate look at these topics. Be sure to join our private Uncluttered and Unfiltered Ladies Only Facebook group, and let's take this journey together, one empowering step at a time.
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1. ENCORE EPISODE: FROM FAT TO FIT AT 50: AMY'S TRANSFORMATIVE JOURNEY TO HEALTH AND WELLNESS (00:00:00)
2. Fat to Fit (00:00:56)
3. Nutrition and Exercise for Health Benefits (00:08:50)
4. Fasting and Food Choices for Health (00:17:05)
5. Slow Progress for Long-Term Success (00:27:42)
6. Empowering Transformation Through Healthy Choices (00:33:03)
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