Are negative emotions really that bad?

UC Science Today

Do you feel bad when you’re moody, upset or depressed? Well, don’t be. Negative emotions are not so bad. So says Iris Mauss, a psychologist at the University of California, Berkeley. “We found that some people regard their negative emotions with some suspicion. But some people actually have what we call emotionally excepting stance. They regard their negative emotions as something very natural, part of life that doesn’t need to be avoided or altered or pushed away.” Turns out, this type of thinking may work in your favor. "Paradoxically, people who actually accept their own negative emotions more, tend to have less negative emotions when they face stressful events, and then overtime sort of like a healthy diet this decreased experience of negative emotions adds up to better psychological health, more well-being, satisfaction with life and also less depression.”