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Episode 10: Emotional Literacy with Jenna Moniz
Manage episode 343668765 series 3404134
Emotional literacy and regulation is a challenging and yet important skill for children to develop. How do we support our children in being aware of and communicating their emotions? How do we support ourselves to do the same? Shána speaks with Jenna Moniz from the HeartMath institute about, quite literally, the heart of the matter.
63 episoder
Manage episode 343668765 series 3404134
Emotional literacy and regulation is a challenging and yet important skill for children to develop. How do we support our children in being aware of and communicating their emotions? How do we support ourselves to do the same? Shána speaks with Jenna Moniz from the HeartMath institute about, quite literally, the heart of the matter.
63 episoder
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