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The golden shadow - Are you actually scared of success?
Manage episode 410760303 series 3491848
Indhold leveret af Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stacey Lee & Ané De Hoop, Stacey Lee, and Ané De Hoop eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We talk about when you start to spiral slightly, emotionally, and explore practical, spiritual, and emotional methods to navigate through them.
Understanding Thoughts and Emotional States:
- Identifying common thoughts leading to negative emotional states.
- Highlighting the importance of questioning and understanding the origin of these thoughts.
Embracing Grace and Reflection:
- Embracing grace and self-reflection during challenging times.
- Utilizing mantras and reflection to move through shadowy emotions gracefully.
Acting with Grace:
- Importance of acting with grace in various life circumstances.
- Rejecting societal pressures and timelines to achieve certain milestones.
Embracing Change and Self-Kindness:
- Embracing change and kindness towards oneself during challenging times.
- Recognizing the need for inner child healing and self-care practices.
Identity and Behavior:
- Exploring the concept of adopting a new identity to initiate desired behaviours.
- Emphasizing the significance of aligning behaviours with inner identity for sustainable change.
Shadow work is key for success:
- Reflecting on fears and shadows related to success, responsibility, and self-perception.
- We encourage you to look within to see what underlying fears and desires might be lurking there.
Challenging Comfort Zones:
- Challenging comfort zones through opposite behaviours, do you actually need to do the opposite?
- Embracing challenges to foster personal growth and transformation.
Nervous System Regulation & bed rotting:
- Fight, flight, freeze, fawn - sometimes we forget the fawn state (trending as bed rotting) is a sign of nervous system dysregulation
- Recommending activities based on nervous system state for effective regulation.
You can find Ané and Stacey on Instagram at:
Ané - @mgmnt__
✦ https://www.instagram.com/mgmnt__/
https://msha.ke/anemgmnt
Stacey - @barefootbranding
✦ instagram.com/barefootbranding
🌐 barefootbranding.academy
https://barefootbranding.academy/eyes-above-waitlist/
Visit us here: 🌐 trustingtheuniverseandshit.com
Email us: 📩 hello@trustingtheuniverseandshit.com
Intro music by Tyler Dixon from @tones.on.toast - tonesontoast.com
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