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Threshold vs Polarised training, Tapering and Sitting the right way

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Manage episode 161740341 series 1260067
Indhold leveret af Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is the new smoking, or is it what we are sitting in not on.
  continue reading

5 episoder

Artwork
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Manage episode 161740341 series 1260067
Indhold leveret af Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is the new smoking, or is it what we are sitting in not on.
  continue reading

5 episoder

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