Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Indhold leveret af Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Threshold vs Polarised training, Tapering and Sitting the right way
MP3•Episode hjem
Manage episode 161740341 series 1260067
Indhold leveret af Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is the new smoking, or is it what we are sitting in not on.
…
continue reading
5 episoder
Threshold vs Polarised training, Tapering and Sitting the right way
Tri-mechanics Tri Smarter Podcast - Running, triathlon, nutrition and everything in between
MP3•Episode hjem
Manage episode 161740341 series 1260067
Indhold leveret af Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tri-mechanics Tri Smarter Podcast and Dr Tom Hughes - Tri-mechanics eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today we discuss the differences between threshold and polarised (easy/hard) training and why as an older athlete we should move towards threshold training. Tapering is an art that many get wrong, here are some tips of how to do it better. Sitting is the new smoking, or is it what we are sitting in not on.
…
continue reading
5 episoder
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