))
Dealing with running injuries
Manage episode 469922044 series 3436033
Indhold leveret af Ollie McCarthy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ollie McCarthy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today we cover injuries.
I talk over an injury I had that put me out for 6 months and how I went about recovering and rehabbing.
We also cover:
- Why injuries happen
- What to do if you get injured
- How to mitigate injury in the future
Hope this podcast is useful.
If so please give it a like and share.
To see what I'm up to on a weekly basis follow me on Instagram (@olliewmccarthy)
For any enquiries email ollie@mccarthysf.com
28 episoder
Del
