Heart + Sole: Introduction to Running by Heart Rate

Train Like A Mother

#Sports #Heart Rate #Train Like A Mother #Mother Runner

32:17

Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

for 6 år siden 30:00

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Heart + Sole: Introduction to Running by Heart Rate

Train Like A Mother

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published for 6 år siden

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77 episoder

#Sports #Heart Rate #Train Like A Mother #Mother Runner

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Train Like A Mother

1
Training + Racing Q + A with Running Coach Amanda Loudin, September 2021 40:37

for 4 years siden40:37

40:37

Among other things, Coach Amanda Loudin talks through: —How to recover after a marathon; —How to handle an impending stomach bug days before your race–and come up with plan B; —And how to pace yourself—and set appropriate goals—for your first marathon. (Wahoo!)

Train Like A Mother

1
Ultra Running Q + A with Coach Christy Scott, September 2021 24:52

for 4 years siden24:52

24:52

Among other things, Ultra Running Coach Christy talks through: —What to carry in your pack on race day; —How to handle a positive COVID test while training; and —Best practices for wet feet while trail running.

Train Like A Mother

1
Heart + Sole Q + A with Coach Jennifer Harrison: September 2021 53:57

for 4 years siden53:57

53:57

Among other things, Coach Jen of the Train Like a Mother Heart + Sole programs talks through: —how to deal with a sore throat (or other speedbump) days before a race; —how to break up the marathon into doable chunks —and how to manage your energy along the way; and —why it's important to remember that underneath all the hot, sweaty fatigue you've accumulated this summer is serious fitness!…

Train Like A Mother

1
Ultra Running Q + A With Coach Christy Scott, April 2021 39:31

for 4 years siden39:31

39:31

Among other topics, Christy Scott, Coach of the Ultra Programs in the Train Like a Mother Club, talks to her athletes and gives advice on opting for elevation vs. distance on long training runs; how to work a backpacking trip into an ultra training cycle; whether or not to use trekking poles; and regulating your racing prior to your goal ultra.…

Train Like A Mother

1
Heart + Sole Q + A with Coaches Liz Waterstraat and Jen Harrison: April 2021 42:45

for 4 years siden42:45

42:45

As we begin to get back to in-person racing, Coaches Jen + Liz talk through pacing for the half marathon and marathon, as well as converting heart rate zones from the run to the bike, and how to fuel properly for a longer event.

Train Like A Mother

1
Training Q + A with Coach Amanda Loudin: April 2021 26:49

for 4 years siden26:49

26:49

As we slowly return to racing, Coach Amanda talks about how to approach your first in-person race (hint: Grace!) as well as how to account for spring temperature swings. She and Dimity also chat with Johanna, a Swedish native who lives in Israel, who is training for her first half marathon in Sweden! Så cool!…

Train Like A Mother

1
Heart + Sole: Race Day Q + A 55:15

for 6 years siden55:15

55:15

Train Like A Mother

1
Race Day Q + A with Coach Amanda Loudin, September 2019 57:35

for 6 years siden57:35

57:35

Coach Amanda and Dimity get runners ready for the crowds—and aid stations—of the Chicago Marathon; talk about the ideal run/walk ratio for a half-marathon; help Monica pace her best running friend to a PR; give advice for the best outfit for marathon day; and explain the new Nutrition for Running: Half Marathon and Marathon on-demand program. Amanda coaches the half-marathon and marathon programs in the Train Like a Mother Club. Links: Half-Marathon: https://trainlikeamother.club/halfmarathonprograms/ Marathon: https://trainlikeamother.club/marathon-training-programs/ Nutrition for Running: Half Marathon and Marathon: https://trainlikeamother.club/product/nutrition-for-running-half-marathon-and-marathon/…

Train Like A Mother

1
Running Q + A with Coach Amanda Loudin, July 2019 51:23

for 6 years siden51:23

51:23

Coach Amanda and Dimity cover race pace--and effort associated with race pace (the metric to use in July)--as well as fueling for long runs and how to stop yourself from mentally "taking the deal" during a race.

Train Like A Mother

1
Triathlon Q + A with Coach Jennifer Harrison, July 2019 44:59

for 6 years siden44:59

44:59

Among other things, Coach Jen and Dimity talk through mitigating open water anxiety, the beauty of a sprint triathlon, fueling properly in a Half-Ironman (a helpful one-on-one conversation with an athlete!) and the things every triathlete should do for a great race.

Train Like A Mother

1
Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019 50:54

for 6 years siden50:54

50:54

Train Like A Mother

1
Traditional Running Programs Q + A with Coach Amanda Loudin, March 2019 44:18

for 6 years siden44:18

44:18

Train Like a Mother Club coach Amanda Loudin and Dimity touch on all the race distances from 10K to the marathon, answering questions on everything from race pace vs. training pace; how to execute tempo runs (such an elusive fox!); and end with advice for the Zermatt marathon, a beast of a race that climbs over 6,500 feet! (Go get 'em Amy!)…

Train Like A Mother

1
Running by Heart Rate Q + A with Coach Elizabeth Waterstraat, March 2019 31:38

for 6 years siden31:38

31:38

Join Train Like a Mother Club coach Elizabeth Waterstraat and Dimity as they talk through a variety of topics, including the basics of lactate threshold (and how to mentally hang on during those tough workouts!), as well as why your calves and Achilles tendons might be a little sore as you transition to heart rate training.…

Train Like A Mother

1
5K Training Q + A with Coach Jenn Gill, March 2019 42:29

for 6 years siden42:29

42:29

Train Like a Mother Club 5K Coach Jenn Gill + Dimity talk through the ups and downs of training for a 5K, including accepting the (plentiful) mediocre runs and how to deal with a packed schedule—and when to squeeze in a short run and when to let it go.

Train Like A Mother

1
Swimming Triathlon Q + A with Coach Jennifer Harrison, March 2019 34:06

for 6 years siden34:06