Move Of The Month: Pre-Run Mental Focus Train Like A Mother podcast

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Sports Heart Rate Train Like A Mother Mother Runner

Indhold leveret af Train Like a Mother and Another Mother Runner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Train Like a Mother and Another Mother Runner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Move of the Month: Pre-Run Mental Focus

6+ y ago 5:56

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MP3•Episode hjem

Indhold leveret af Train Like a Mother and Another Mother Runner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Train Like a Mother and Another Mother Runner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A Pre-Run Mental Focus, guided by Dr. Justin Ross, a Denver-based sports psychologist and coach of the Perform Like a Mother series. In this exercise, Justin helps you set your mind pre-run by prompting you to focus on your breath, your senses, and your workout goals. Using this sequence regularly, before you head out for your miles, will help you get the most, both mentally and physically, out of any run.

… continue reading

77 episoder

#Sports #Heart Rate #Train Like A Mother #Mother Runner

Artwork

Move of the Month: Pre-Run Mental Focus

Train Like A Mother

20 subscribers

published 6+ y ago

Del

MP3•Episode hjem

Indhold leveret af Train Like a Mother and Another Mother Runner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Train Like a Mother and Another Mother Runner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A Pre-Run Mental Focus, guided by Dr. Justin Ross, a Denver-based sports psychologist and coach of the Perform Like a Mother series. In this exercise, Justin helps you set your mind pre-run by prompting you to focus on your breath, your senses, and your workout goals. Using this sequence regularly, before you head out for your miles, will help you get the most, both mentally and physically, out of any run.

… continue reading

77 episoder

#Sports #Heart Rate #Train Like A Mother #Mother Runner

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