TIME TO SHIFT podcast

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Tilføjet four år siden

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/wits-weights-fat-loss-nutrition-strength-training-for-lifters">Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters</a></span>

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer). From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there. Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique. We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn: - Why fat loss is more important than weight loss for health and physique - Why all the macros (protein, fats, and yes even carbs) are critical to body composition - Why you don't need to spend more than 3 hours in the gym each week to get incredible results - Why muscle (not weight loss) is the key to medicine, obesity, and longevity - Why age and hormones (even in menopause) don't matter with the right lifestyle - How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindset If you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!

TIME TO SHIFT

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TIME TO SHIFT, c’est le podcast qui éclaire sur les enjeux énergétiques et climatiques contemporains. Le podcast TIME TO SHIFT est réalisé par les bénévoles des Shifters, association qui oeuvre aux côtés du Shift Project. Ce think-tank dirigé par Matthieu Auzanneau et présidé par Jean-Marc Jancovici a un objectif : faire progresser le débat et les actions pour une économie post-carbone. Un monde . Un monde libéré des énergies fossiles et préservé du changement climatique. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

59 episoder

#Politique #Actualités #TIME TO SHIFT #Actualités Économiques

TIME TO SHIFT

33 subscribers

updated for 20 dage siden

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59 episoder

#Politique #Actualités #TIME TO SHIFT #Actualités Économiques

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