))
Influencing the Autonomic Nervous System: The Wim Hof Method, Voluntary Generated Piloerection, and Healing through Breathwork with Tim Mann of Train the Brain LLC
Arkiveret serie ("Inaktivt feed" status)
When?
This feed was archived on October 07, 2024 13:27 (
Why? Inaktivt feed status. Vores servere kunne ikke hente et gyldigt podcast-feed i en længere periode.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 405792842 series 3556048
Indhold leveret af Michele Dupras. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Michele Dupras eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today I’m in the studio talking with Tim Mann of Train the Brain LLC. Tim shares his inspiring story of how discovering the Wim Hof method helped him make a complete recovery after a devastating accident that nearly claimed his life. After his accident, Tim was suffering from a Traumatic Brain injury, PTSD, emergent mood disorder, along with addition to painkillers. He credits his dedication to practicing breath work and cold water exposure in helping him gain his life back. Tim has since gone on to become a certified Wim Hof Instructor who now trains others in the method. We’ll talk about the scientific evidence of how you can influence your autonomic nervous system and share how everyone can use these techniques to live a happier and healthier life… so without further ado, lets jump in!
Links:
Tim Mann, MA, LPC, SCL of Train the Brain LLC
https://www.trainthebrainllc.com
https://www.instagram.com/trainthebrainllc/
https://www.facebook.com/templeofmann/
Book Recommendations:
Breath by James Nestor
Winter Swimming by Susanna Søberg
The Wim Hof Method by Wim Hof
Video Recommendation
Wim Hof of Michigan “Brain over Body” Study
https://youtu.be/YficBlvPwWQ?si=y_9YTizToj7mJCzf
Wim Hof Method
Voluntarily Generated Piloerection
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071615/
https://www.frontiersin.org/articles/10.3389/fnins.2020.00590/full
Follow us!
Full Video Episodes available on YouTube:
https://www.youtube.com/@ThisArtisanLife
Instagram
https://www.instagram.com/this_artisan_life/
Facebook
https://www.facebook.com/thisartisanlifepodcast/
3 episoder
Del
