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Loving Kindness Meditation: Mindful Monday
Manage episode 322783021 series 3098367
Indhold leveret af Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jennifer Summerfeldt, MACP, CCC, Jennifer Summerfeldt, MACP, and CCC eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode Jennifer walks you through a Loving Kindness meditation from ACT (Acceptance and Commitment Therapy) that was adapted from the Buddhist Loving Kindness meditation. You are encouraged to drop into a calm quiet space to let this guided process increase qualities of compassion and friendliness towards others, self, and those you have difficulty with. Jennifer closes with a small challenge: To practice this meditation everyday for a week and pay attention to the quality of your relationships afterwards.
To download a copy of the mediation you can go visit: www.actmindfully.com.au
Extra bonus: Read to your children as a relaxation tool.
Visit us: www.therapyformoms.ca
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