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Last Session: Holiday Blues
Manage episode 312250224 series 3230961
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National Suicide Prevention Lifeline: 800-273-8255
What can cause the holiday blues?
- Do you experience anxiety that’s connected to social pressure during the holidays?
- Do you feel overwhelmed by the expectations associated with the holidays?
- Do you find yourself stressed or exhausted around the holidays?
- Do you notice an Inability to be with loved ones?
- Or are you unable to cope with life’s demands primarily around the holidays?
Things that increase the potential of the holiday blues are:
- When we overextend ourselves financially for family members and friends.
- Missing your family and friends
- Poor Social Support, isolation and loneliness
- Stress
- The strain of having to share oxygen or space with extended family members that get on your last ever-loving nerve.
- Setting your sights too high…
Therapist Tierra Disclaimer:
This is a personal podcast. Any views or opinions expressed in the Therapist Tierra Podcast, YouTube Channel, or on any other social media platforms are solely the views of the individuals involved and do not represent the views of any third party. Although this podcast references episodes as “Sessions,” y'all these are NOT sessions. Therapist Tierra is not your personal therapist. Please acquire a personal therapist and work towards healing with your Therapist. Therapist Tierra, or this podcast is not responsible for your actions.
Any actions you take based on the information continued in this podcast, YouTube Channel or from this or any social media platform is strictly at your own risk, and Therapist Tierra will not be liable for any losses or damages in connection with the use of the podcast, YouTube Channel or any social media platform. YOU should take all steps necessary to ascertain the information you receive from the podcast, YouTube channel or social media platform is correct and has been verified.
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