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EP 36: How to choose you W/Taryana Rocha

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Manage episode 278617022 series 2609563
Indhold leveret af Empowering Motherless Daughter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Empowering Motherless Daughter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week our guest is the amazing Taryana Rocha.

For more amazing content follow me on IG @thezainabkanushow

Facebook: TheZainabk.show

website: www.zainabkanu.com

You can find her on IG @Taryanarocha

Youtube channel is Taryana Rocha

Where to begin when it comes to the process of choosing you. How do you even know or make the determination that you need to choose you?

A very painful process at first, when you come to the realization that you where never loved, nurtured, or even chosen by the one person that is supposed to love you the most.

Well, look no further, Taryana is going to give you step by step instructions on how to do that.

Timeline:

1:00 Who is Tary and what does she do?

2:55 reparenting yourself

7:43 what does loving yourself mean

26:00 secure attachment

28:00 self-gaslighting

32:20 attachment trauma

36:45 the golden child

37:02 feeling shame

38:50 the 2 types of Narc

42:50 How to choose you

63:00 How to go no contact

68: 00 how to know which voice is yours

73: different types of flying monkeys

--- Send in a voice message: https://podcasters.spotify.com/pod/show/zainab-sheikma-kanu/message
  continue reading

47 episoder

Artwork
iconDel
 
Manage episode 278617022 series 2609563
Indhold leveret af Empowering Motherless Daughter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Empowering Motherless Daughter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week our guest is the amazing Taryana Rocha.

For more amazing content follow me on IG @thezainabkanushow

Facebook: TheZainabk.show

website: www.zainabkanu.com

You can find her on IG @Taryanarocha

Youtube channel is Taryana Rocha

Where to begin when it comes to the process of choosing you. How do you even know or make the determination that you need to choose you?

A very painful process at first, when you come to the realization that you where never loved, nurtured, or even chosen by the one person that is supposed to love you the most.

Well, look no further, Taryana is going to give you step by step instructions on how to do that.

Timeline:

1:00 Who is Tary and what does she do?

2:55 reparenting yourself

7:43 what does loving yourself mean

26:00 secure attachment

28:00 self-gaslighting

32:20 attachment trauma

36:45 the golden child

37:02 feeling shame

38:50 the 2 types of Narc

42:50 How to choose you

63:00 How to go no contact

68: 00 how to know which voice is yours

73: different types of flying monkeys

--- Send in a voice message: https://podcasters.spotify.com/pod/show/zainab-sheikma-kanu/message
  continue reading

47 episoder

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